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  1. ...a good strong bone broth would be a great...

    ...a good strong bone broth would be a great option....hebs
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    ...check the thread title. He asked for science,...

    ...check the thread title. He asked for science, not fantasy...hebs :)
  3. ...sounds more like a cortisol/adrenal issue to...

    ...sounds more like a cortisol/adrenal issue to me. I think John is 'right' in that you're going to have to lower your dependance on carbs. Some will be fine for you, but life is going to be about...
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    ...I'm awarding the championship belt based on...

    ...I'm awarding the championship belt based on his/her debating skills, not the premise of HC or HF.

    And I meant keep studying law, not MDA stuff.

    And I do get the final say here because,...
  5. ....I wouldn't lose sleep over a 'slightly' out...

    ....I wouldn't lose sleep over a 'slightly' out of range AST. Lab ranges are just that, ranges, and AST levels can fluctuate. Watch for patterns and trends (of consistent high levels), but one...
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    ...keep studying TQP, I gotta give rounds 1, 2...

    ...keep studying TQP, I gotta give rounds 1, 2 and 3 to the NOG...hebs :cool:
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    ...I have the same problem, waking sometimes...

    ...I have the same problem, waking sometimes 10-12x per night --> and I've had this for >20 yrs now.

    What makes it WORSE is going with a carb heavy choice -- eg. yogurt and fruit is terrible for...
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    ...there is nothing magic (or healthier for that...

    ...there is nothing magic (or healthier for that matter) with a reading lower than 4.6 -- which is PERFECTLY NORMAL.

    Some might argue that 4.6 is a tad low, that something around 5.0 (or...
  9. When we lose weight, where does the fat go?

    ...interesting 'concept'

    When we lose weight, where does the fat go?

    17 December 2014

    Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot...
  10. ...and all that effort to maintain a weight of...

    ...and all that effort to maintain a weight of 195lbs

    Based on metabolism data she collected from the weight-loss clinic and her own calculations, she has discovered that to keep her current...
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    ...you either eat fish or we kick you out of the...

    ...you either eat fish or we kick you out of the club. Unfortunately the rules are that strict...hebs
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    ...I was glad to see the OPs post was about the...

    ...I was glad to see the OPs post was about the event/party -- and not just the food being served.

    I hope you had a great, socially slutty event! Merry Christmas...hebs
  13. ...agreed. Now go get some help OP...hebs

    ...agreed. Now go get some help OP...hebs
  14. ...as a fellow AA , yes, please tell more...hebs

    ...as a fellow AA , yes, please tell more...hebs
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    ...hmmmmm, I wonder how many Power Burritos would...

    ...hmmmmm, I wonder how many Power Burritos would you have to you eat to achieve those numbers?
  16. Thread: 7 days fast

    by hebsie
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    ...no, in your case, it means that it's time for...

    ...no, in your case, it means that it's time for an intervention. Do you not have any close friends or family members that you can talk to about your eating disorder?

    Somebody here has been so...
  17. Thread: Caffeine

    by hebsie
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    ....thank-you, because THAT needed to be...

    ....thank-you, because THAT needed to be posted...hebs
  18. Thread: Soylent

    by hebsie
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    ...the main ingredient is Maltodextrin, which is...

    ...the main ingredient is Maltodextrin, which is followed up by Rice Protein, Oat Flour, an extensive (mostly synthetic) Vitamin/Mineral blend, added thickeners, a sweetener (Splenda), and artificial...
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    ....there's a grey tool bar, just above the first...

    ....there's a grey tool bar, just above the first post on each page in a thread. Look for "Search Thread"
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    ..it's a two-part recipe. You use a 1/4 cup of...

    ..it's a two-part recipe. You use a 1/4 cup of tumeric (with 1/2 cup water and pepper) to prepare the paste. But when you go to make the milk, you only use 1/4 tsp of the paste at a time.

    1...
  21. ...from the PDF...

    ...from the PDF

    Food diary, workout Log, body composition
    Subjects kept a daily diary of their food intake via a smartphone app (MyFitnessPal®). The
    use of mobile apps for diet self-monitoring...
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    ...coffee is a known anti-depressant, boosting...

    ...coffee is a known anti-depressant, boosting neurotransmitters in the brain --> noradrenaline, dopamine, and serotonin. Based on your 'other' thread, be careful when quitting...hebs
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    ...I'm not fainthearted at all. I'm a 44...

    ...I'm not fainthearted at all. I'm a 44 year-old male that is fully capable and responsible for making his own choices, good or bad.

    My fear lies in the impressionable, young forum member that...
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    ...you're actually going to try and...

    ...you're actually going to try and support/defend the recreational use of a prescription pain-drug like Tramadol to "suppress hunger" and get "more energy in the gym". Are you serious?????
    ...
  25. ...I remember those as a child. They used to dry...

    ...I remember those as a child. They used to dry up and when you kicked them spores would fly everywhere. They're a puffball called Lycoperdon perlatum.

    The ones that I pick and eat are these,...
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