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    Thanks for the help everyone. There are days...

    Thanks for the help everyone. There are days where it clears up and then out of nowhere it flairs up. I mostly ditched the grains since I've been home but I might have to consider losing dairy as...
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    I've mostly eliminated seed oils and trans fats...

    I've mostly eliminated seed oils and trans fats since I've been home from deployment. We only dine out about once every couple weeks so that would be my only dose of that nasty crap.

    Sent from my...
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    Can't get rid of adult acne

    I developed what I believe to be adult acne about a year ago when I was deployed on an aircraft carrier. Unfortunately, I couldn't eat strict Primal due to the food that was available so I'm sure...
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    I transitioned to minimalist running in 2009...

    I transitioned to minimalist running in 2009 after suffering from shin splints. At the time, minimalist shoes were hard to come by so I ran in a pair of Chuck Taylors. Needless to say, I cured my...
  5. Ha! I'd die for an omlet. The closest I can get...

    Ha! I'd die for an omlet. The closest I can get to real eggs are hard boiled and they don't always have them. Other than that its the powdered variety... blech!

    For breakfast I have a heaping of...
  6. Thanks everyone. Yeah its tough sticking to...

    Thanks everyone.

    Yeah its tough sticking to the lifestyle on the ship.

    I just try to stick with the "most natural" food approach. A lot of my options are not ideal so there have been many times...
  7. On deployment in the US Navy and being Primal

    Hello all, haven't posted here in a while. I'm currently deployed on an aircraft carrier and I just wanted to post my experiences so far.

    We have about 5000 Sailors and Marines onboard and we've...
  8. Thanks everyone.

    Thanks everyone.
  9. I have the same reaction to diet pop. It makes me...

    I have the same reaction to diet pop. It makes me hungry and want more of it, so I just stay away from it. However, every once in a while I'll treat myself to a pop made from regular cane sugar. I...
  10. Not sure. I started taking a Vitamin D supplement...

    Not sure. I started taking a Vitamin D supplement last week so hopefully that will help.
  11. For those who use baking soda/apple cider vinegar in their hair

    I'm trying to go the no 'poo route and I'm having some issues with dandruff. I've only been doing it a few weeks. Every couple days I'll wash with baking soda and do an apple cider rinse and on the...
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    Wow that's pretty fascinating that there is a...

    Wow that's pretty fascinating that there is a link between the two. It kills me that the government will feed us "crap" just to save $$. And it's even evident in our dining halls on base. Most of the...
  13. I've suspected white coat hypertension. I have a...

    I've suspected white coat hypertension. I have a BP monitor somewhere here at home so I need to dig it out and measure myself. I don't know if it's really accurate but it should give me an idea. I...
  14. LOL... gotta love it. I just worry too much.

    LOL... gotta love it. I just worry too much.
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    I'd have no idea what I'd do in that situation......

    I'd have no idea what I'd do in that situation... LOL and thanks for your service!
  16. Dairy Consumption and High Blood Pressure

    Just a curiosity... Has anyone ever linked dairy consumption with an increase in blood pressure? The only dairy I consume is my half and half in my coffee and I like to eat cheese every now and then....
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    You got that right. I was looking through a few...

    You got that right. I was looking through a few of the recipes and they called for actual beef and pig "drippings." To the average person nowadays, that thought would make them cringe. Now they use...
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    Thanks otzi. I plan on having my wife send me...

    Thanks otzi. I plan on having my wife send me plenty of sardines and tuna lol. The ships have salad bars, but unfortunately they get depleted fairly quickly until we make a port call or we replenish...
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    1902 General Mess Manual for the US Navy

    Hey all,
    I'm leaving for a 6-8 month deployment next week on an aircraft carrier and I've been pondering how I'm going to continue my Primal eating while underway. The food the Navy serves nowadays...
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    How about cans of sardines and tuna? Or bananas?...

    How about cans of sardines and tuna? Or bananas? Those come in their own wrapper, ya know :p
  21. I'd also be wary of the meats that are...

    I'd also be wary of the meats that are "pre-seasoned" (like pork loins and such). I eat supermarket meat all the time and I'm doing fine. Just get what you can afford.
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    LOL... I'm not a huge drinker but that does sound...

    LOL... I'm not a huge drinker but that does sound like a good idea :) I did hear though that alcohol can raise BP (maybe that's some CW nonsense)
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    Hmm that's interesting. I guess I'll have to make...

    Hmm that's interesting. I guess I'll have to make an effort to get more salt in my diet then (I don't know where though lol). I guess the only way to figure this all out is to have a blood panel done...
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    Ah, gotcha lol... so I'm assuming my magnesium...

    Ah, gotcha lol... so I'm assuming my magnesium intake is in check then. Could too little sodium intake cause HBP then?
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    I think my sodium intake has dropped...

    I think my sodium intake has dropped significantly since going Primal. The only thing I salt are my eggs in the morning and whatever meat I'm cooking. Some mornings I don't have eggs. I tend to eat a...
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