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    Thanks! I've been eating lots of mushrooms and...

    Thanks! I've been eating lots of mushrooms and avocados and a fair bit of spinach, salmon and bananas as well, so I doubt that's the issue.
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    No idea! Haven't been paying attention to this....

    No idea! Haven't been paying attention to this. Maybe that's a problem, and I should be. Suggestions for how to investigate this further?
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    Thanks for helping me try to sort this out, gdot!...

    Thanks for helping me try to sort this out, gdot!


    I think so. I don't think I've been eating anything particularly high in sodium over the past few days. It's mostly been beef, scallops, salmon,...
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    Trying to get this thread back on track... ...

    Trying to get this thread back on track...



    It's now been four days since my original post, and my weight this morning was 160.5 lb. That's lower than it was on Monday, but still 5 lb above...
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    Thanks, all! Sounds like the consensus is that...

    Thanks, all! Sounds like the consensus is that this is probably water weight and it should go away soon. Fingers crossed that it actually does. :)
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    These look pretty nice from a quick glance at the...

    These look pretty nice from a quick glance at the manufacturer's website. Are they actually accurate?
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    Primal Husker: I drink tons of water every day!...

    Primal Husker: I drink tons of water every day! It's the only thing I drink, and I've always got a full water bottle by my side. My fluid intake hasn't changed at all recently.

    jenna: I don't...
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    Thanks, gdot, that's reassuring! Fingers crossed...

    Thanks, gdot, that's reassuring! Fingers crossed that the weight falls off again soon, or at least that my clothes go back to fitting properly again. I think if the fit of my clothes hadn't changed...
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    Distinguishing water retention vs. fat gain?

    I feel like this is probably one of those unanswerable questions, and the right response might just be to tell me to throw my scale out the window and go run around a playground instead, but here...
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    Checking in with a status update. Started two...

    Checking in with a status update. Started two months ago with 4 tbsp potato starch/day, taken all at once, dissolved in water, first thing in the morning. After a month, added the trio of probiotics...
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    I'm not close to Toronto, unfortunately. Do you...

    I'm not close to Toronto, unfortunately. Do you know where he/she orders from?
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    Expensive little things, though. If I'd known...

    Expensive little things, though. If I'd known that I didn't have to actually ingest them for them to work their magic, I might have tried to find a local source and just admire them on the store...
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    Ordered tatertot's list of recommended...

    Ordered tatertot's list of recommended probiotics. Should arrive in about a week. The day after I placed the order, my gas decreased drastically... go figure! No idea why there was a sudden change...
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    Oops, sorry if I gave you the wrong impression in...

    Oops, sorry if I gave you the wrong impression in my previous post about stopping! I'm not planning to stop the potato starch, despite the gas. No gas would be better than lots of gas, but that's not...
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    Hey tatertot, I'm having trouble reconciling...

    Hey tatertot,

    I'm having trouble reconciling this:



    with one of your comments over on Free the Animal about bolus doses being better:
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    Thanks for the advice! I'll look into the...

    Thanks for the advice! I'll look into the probiotics.


    I used to be very low carb but I now eat a few sweet potatoes per week and a handful of other starchy vegetables (parsnips, beets, carrots)....
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    I'm now 1.5 months in to my RS supplementation...

    I'm now 1.5 months in to my RS supplementation experiment. I've been taking 4 tbsp of potato starch about an hour before lunch, which is my first meal of the day. So far the only changes I've noticed...
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    Nicely done! You've given me something to aspire...

    Nicely done! You've given me something to aspire to. :) I'll be starting these unweighted!
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    George: agreed! The conflicting messages can be...

    George: agreed! The conflicting messages can be really confusing for us newbies. That's why I started this thread to try to get some clarity on where to begin.
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    Thanks for sharing that article, OldSchhool --...

    Thanks for sharing that article, OldSchhool -- very interesting read.
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    Eccentric exercise or free weights?

    I've been doing bodyweight workouts for several months now. I'd like to transition to weights because I think it will be easier to step up the intensity (just add more weight, rather than having to...
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    Thanks for weighing in, tatertot! Out of...

    Thanks for weighing in, tatertot! Out of curiosity, what makes you say it would be helpful?
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    I'm curious how supplementing with potato starch...

    I'm curious how supplementing with potato starch (or other resistant starches) would interact with intermittent fasting protocols. I've seen it suggested elsewhere that RS doesn't break a fast since...
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    Cheeeeeese. Om nom nom.

    Cheeeeeese. Om nom nom.
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    Thanks all! picklepete, I could probably shift...

    Thanks all!

    picklepete, I could probably shift to eating just at noon rather than morning and noon. I'll try that and see if it makes any difference.
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