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  1. Replies
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    What type of fasting is required for reduced...

    What type of fasting is required for reduced IGF-1. I thought I saw something once that showed fasts had to be 48 hrs or longer to cause reduction in IGF production, but I can't find it now. Do...
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    There is a type of food intolerance testing where...

    There is a type of food intolerance testing where you check your pulse a certain number of minutes after eating a food and if your heart rate is increased, it means you have an intolerance. There is...
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    A well described complication associated with...

    A well described complication associated with metformin is episodes of hypoglycemia.

    I think you should speak to your doctor as soon as possible. You should also discuss having a glucagon kit at...
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    Not sure how this thread got resurrected, but...

    Not sure how this thread got resurrected, but since it has, I'll update on my progress.

    It turns out it was the nuts causing my problems. Once I gave them up, all the psoriasis issues cleared. ...
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    Any chance his thyroid is under-treated? That...

    Any chance his thyroid is under-treated? That could make all things challenging.
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    I love all things taro - it can be turned in to...

    I love all things taro - it can be turned in to just about anything.

    Much to my surprise, I also really loved fermented poi when in hawaii. With roasted pork and salted onions - poi balances the...
  7. Hell, the two I posted are just the tip of the...

    Hell, the two I posted are just the tip of the iceberg.

    THere are literally hundreds of posters of gorgeous, thin, fit women that other women use as inspiration. If we are just jealous of their...
  8. How about these images? No uproar about them. ...

    How about these images? No uproar about them. If it was just about being fit, none of these would fly either.
    ...
  9. So, you are honestly saying you don't see a...

    So, you are honestly saying you don't see a difference between what you posted there and the original "What's your excuse" picture?

    People are not attacking her for being fit. Why is that...
  10. If you seriously believe that she caught hell...

    If you seriously believe that she caught hell because she is fit, you are out of your mind. My gorgeous friend lost 40 lbs after her baby and looks amazing. She posts on facebook to show her...
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    Giving up shampoo completely really helped my...

    Giving up shampoo completely really helped my super dry hair. I also avoid all the silicones etc in my conditioner and hair products.

    Some dry hair likes oil treatment, some hair does better with...
  12. Yep. Maybe try salsa or hot sauce instead?

    Yep. Maybe try salsa or hot sauce instead?
  13. Replies
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    If you can work it out, many people are...

    If you can work it out, many people are successful at obtaining healthy food by dumpster-diving behind grocery stores in the evening. Probably illegal, but there are a lot of people who do it. My...
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    Many of the physicians I work with are no longer...

    Many of the physicians I work with are no longer enamored with the cholesterol theory of heart disease. I think the movement is losing momentum and changes will be coming. It will be slow though. ...
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    This. It really, really helped my digestion.

    This.

    It really, really helped my digestion.
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    I eliminated all of them - massive improvement in...

    I eliminated all of them - massive improvement in joint inflammation.

    Now, I can have a tiny bit here and there, but last weekend I ate 3 spicy chicken wings and spent the next 4 days limping and...
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    I am a scientist by training and have a chronic...

    I am a scientist by training and have a chronic illness that has been brought under control about 50% by allopathic medicine and 50% by other means.

    I think evidence based medicine is a fantastic...
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    I think that vitamin D3 supplementation is a good...

    I think that vitamin D3 supplementation is a good thing. But it seems likely that it is best done with a good amount of vitamin K2 in your diet (different from K1).

    In my case, I misread the...
  19. Speak for yourself. I get terrible joint...

    Speak for yourself. I get terrible joint inflammation from corn. I even did the whole nixtamilization and prep myself to make sure it was done well. Nope, still inflamed.

    I was sad, since my...
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    What about a coconut intolerance? It's...

    What about a coconut intolerance?

    It's definitely not something you eliminated, so it is likely something you added. Go through the biggest allergens and try without them.

    How's your...
  21. Thread: Primal Pets

    by jammies
    Replies
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    1,417

    The first two aren't surprising to me - but the...

    The first two aren't surprising to me - but the third is amazing! Wouldn't it be something if the increase in cat and dog allergies is related to the food we are feeding them!! I really, really...
  22. Thread: Fat bombs

    by jammies
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    4,692

    Delicious!! But I must confess I once threw up...

    Delicious!! But I must confess I once threw up after eating too much bone marrow in one sitting. That stuff is serious!!
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    Oh, the irony....... :p

    Oh, the irony....... :p
  24. Just think of yourself as the Trojan Horse of...

    Just think of yourself as the Trojan Horse of nutrition. You'll soon be able to attack from within their ranks and paleo victory will follow :)
  25. Thread: Fat bombs

    by jammies
    Replies
    40
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    4,692

    I made these this weekend. I kept the mint and...

    I made these this weekend. I kept the mint and added cocoa power. I also cut down on the honey. They were good!! Best coming out of the freezer.
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