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  1. I used to eat a LOT of fruit. Talking 20 pieces a...

    I used to eat a LOT of fruit. Talking 20 pieces a day. And I didn't eat much else except meat every few days or so. I was fine, but I was on what I now recognize as a constant sugar craving from the...
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    Brussels sprouts, that I eat a lot of, contain a...

    Brussels sprouts, that I eat a lot of, contain a lot of potassium, like Spinach and Kale. But I guess it's not enough. I'll try eating a banana a day. They seem to have a lot of that stuff.
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    My major reason for being low carb is eliminating...

    My major reason for being low carb is eliminating food craving. Simplicity is also nice. I eat one big meal a day and the rest is purely optional. I do not have to carry food around all day. Ever...
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    I should be fine on magnesium because its in the...

    I should be fine on magnesium because its in the veggies that I eat and I also eat some (salted) nuts every day. Though I do not add salt to meat because I think it brings out the taste and texture...
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    How many carbs do you NEED exactly?

    I've been eating about half a kg of meat a day for the last 2 weeks (I select the cuts with the most fat and protein per unit weight) and a dose of the most nutrient dense vegs I can find, brussels'...
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    Oh, that's a great idea! Just mix it all with my...

    Oh, that's a great idea! Just mix it all with my minced beef. Great for eggplant lasagna and meatballs.
  7. Thread: Meat only diet

    by s0meguy
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    Thank you for the help and comments. I've made a...

    Thank you for the help and comments. I've made a post in your thread PB. It's a new eye opener(!), since I found the paleo/primal world a few years ago. But I find it difficult to understand how we...
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    A meat only diet is very interesting to me, but I...

    A meat only diet is very interesting to me, but I hate the organs. I really tried. Brains, heart, kidneys, liver the whole shabang. Even testicles lol (that was a prank from my father in law - but...
  9. Thread: Meat only diet

    by s0meguy
    Replies
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    2,271

    Meat only diet

    Two Brave Men Who Ate Nothing But Meat for an Entire Year

    According to that website, they did a study where 2 people were fed solely meat for a year and they came out healthier than they came in....
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    ive been looking for the shelf life of beef...

    ive been looking for the shelf life of beef tallow but estimates range wildly, from a week to decades. Myself I'll go with "years", because I've had home rendered tallow for over a year before and it...
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    Bumpage.

    Bumpage.
  12. Thread: Peanut butter?

    by s0meguy
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    If you read the whole article, Mark doesn't seem...

    If you read the whole article, Mark doesn't seem to think it's such a big deal, but preferably avoided.

    Assuming you make your own peanut butter without sugar etc. which is really far more...
  13. Thread: Peanut butter?

    by s0meguy
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    Just thought about this... Pretty sure he does...

    Just thought about this...

    Pretty sure he does recommend nuts like almonds. Most paleos/primals don't seem to have much reservation about them.

    Omega 6 Content of Common Foods – 180 Degree...
  14. Thread: Peanut butter?

    by s0meguy
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    3,201

    try pure cashew butter as a healthy alternative....

    try pure cashew butter as a healthy alternative. roasted pb and cb have some similarities in taste, but especially in texture.
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    preserving meat in a tub of beef tallow

    Anyone know about this method of meat preservation? ie storing it in a tub of animal fat at room temperature. I read a few conflicting stories about it. Some say you have to cook/cure the meat first....
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    Glad to help. It does not make much sense to me...

    Glad to help. It does not make much sense to me to say that eating a lot of fruit when it is available isn't primal anyway, ie what our ancestors did. Your body may have been craving for some of the...
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    It happened several times in my life that I got...

    It happened several times in my life that I got disgusted by what I was eating a lot and had to drop it. I'd just ignore it for a while and later I could eat it again. I think it is your body telling...
  18. I would really appreciate some more input about...

    I would really appreciate some more input about what I said in the first post, especially.
  19. I'm talking about cold-pressed/processed coconut...

    I'm talking about cold-pressed/processed coconut oil, as virgin as it gets. Maybe where you live, they are allowed to call it extra virgin because it isn't regulated to mean that it is cold-pressed....
  20. Coconut oil and deep frying and the low smoke point and its health effects

    Hey there. I searched and I searched to get a clear answer to my dilemma but I can't find find it. I wanted to get into deep frying so I enthusiastically bought a fryer and a few expensive buckets of...
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