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I posted my success story awhile ago, but I wanted to share Katie's Success Story because I am so very proud of this young lady for how far she has come and with such tenacity has overcome more than...

I agree completely. Be patient, it took me a good year to be solid and maintain my goal weight. Tho' I had more to lose than you. I am also 5' nothing but 52 yrs old. Also, the scale is not the...

Thank Connie....yes we can :) This year I am looking for some abs to show up. We'll see.

My journey with Primal Blueprint and CrossFit as an elder haha! over 50 and loving life!

Cheeky Fit and Fifty

This made me laugh. As I just did Fran and DT hero WOD all in one workout...I only almost puked...

On another note...we were all intimidated at the beginning. I am in 1 year and half...and the...

Crossfit yesterday. Fran straight into DT Hero workout, all in one. Today... Holy traps. I think it was the hanging power cleans. Still, it is a good sore. Lets me know I was challenging myself.

haha..Thanks magnolia. I turn 52 in a couple of weeks, so this made me smile. :o

tcb you and your wife look awesome! love seeing this as a couple :)

haha buffet! Thanks. And thank you MamaGrok and Earthy Mama. It is still a journey and keeping it public on my site keeps me accountable.

Thank you gurlybee. You may surprise yourself with trying the things you think you can't do and find you actually can. keep charging! :)

This is my before
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...and after...confiscating my daughter's size 2 jeans. :)
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This is my story. I wasn't sure the best way to put it here so I am inserting a link with my story and...

I now "hover" around goal weight. I always float 5-7 lbs around it... depending on time of the month, heavy workout, weekend of cocktails...etc. but I have been comfortable maintaining naturally...

Those look amazing, adding to my holiday menu.

Thank you for this information. This is exactly what I have been experiencing from a sprint session I did 5weeks ago and still nagging. I have been to chiropractor that has offer some relief for an...

My first primal experimental recipe. Thrown together with what’s available. I need to go shopping. Mixed ground grass fed Wagyu beef with Mangalistsa pork for meatloaf. Added some egg, greek...

When I accepted an invite from a co worker (that I do not particularly care for) to a BBQ, because the menu was wild meat they had hunted...yum... venison wrapped in bacon....wild boar...fresh red...

I may be strange this way, but I always liked my stretch marks. I earned them. I have referred to them as my “trophys’ or “natural tattoos” marking the birth of my children. I have a scar hip bone to...

Yes! And do not fear your age or let it limit your potential. I am over 50 and rockin' in the box. Boom!

Ha! My hubby’s got “Game”! and I didn’t know what the hell that was that till I just read Dave’s article from the link. Maybe that’s why we been together over 28 years? It certainly has nothing to do...

Thank you Meadow! This is very very helpful as I try to fine tune the right balance for my body type. I track my food so I can learn to recognize the right combinations and what is working for me...

I am 5 foot nothing. Petite. Female, age 50. 8 weeks into PBP/Paleo. The first 4 weeks with PBP combined with Crossfit 2x’s a week, I dropped 8#. That is a huge loss for me. Before PBP the...

My first primal guilty pleasure..

Pork rinds dipped in cottage cheese. Better than pretzel rods dipped in a tub of port wine cheese....give me some slack...I am still in a learning curve here.

I like my sparkling water mixed with my red wine....dilutes it....love the taste...but I am new And modifying my whole life to make positive changes toward...better..and this is better than my norm....

Gak!! Not a fan of the scrapped spoonful....not awful..but not for me. Some of these ideas look dangerously yummy...thanks

...ok just put it in the frig. Had it sitting out with my olive, sesame oil....I may brave it and dig in later. I will try anything twice. First times are always clumsy.