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Type: Posts; User: jsjmm

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  1. Replies
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    Warm up, deadlift sets of 5,5,3,2,6,8,10...

    Warm up, deadlift sets of 5,5,3,2,6,8,10
    chinup's 5,6,7,6,5
    suns out, so 30 mins of sun.
  2. Thread: Gym routine.

    by jsjmm
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    488

    I have used the following and now have moved to a...

    I have used the following and now have moved to a split but made good progress might work for you.
    ‘The Big 3′ Routine | RippedBody.jp
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    warm up, squats, cool down, cloudy no rays.

    warm up, squats, cool down, cloudy no rays.
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    warm up, bench 170/8 160/10 155/12, push ups...

    warm up, bench 170/8 160/10 155/12, push ups 25/2, cool down, snowing today no rays.
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    10 min warm up deadlifts 95/5 135/5 150/3 175/2...

    10 min warm up
    deadlifts 95/5 135/5 150/3 175/2 220/6 200/8 190/10
    chinups 3/4/5/4/3
    10 min cooldown
    20 mins of rays
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    12 weeks of reverse pyramid training

    I am 52 yo male started lifting heavy after starting Paleo 10/3/12 I am probably 85% Bud Light is a downfall.

    I bought an Olympic bench and weights mid Dec. and started with the big 3 Deads,...
  7. Replies
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    502,380

    warm up 10 mins, bench, pushups, 10 min cool down...

    warm up 10 mins, bench, pushups, 10 min cool down no hope for rays as it is snowing.
  8. Replies
    6,518
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    502,380

    10 min warmup deadlifts, chinups, 10 min cool...

    10 min warmup deadlifts, chinups, 10 min cool down. Then I dress warm, high of 30 today but sunny and sit for 20 mins and get my rays.
  9. I am a 52 yo male and am currently making the...

    I am a 52 yo male and am currently making the switch from the big 3 to the 3 day split.
    I have seen my Levi's go from 36 to 32, lost around 10 pounds and am well on my way
    to my goals. This workout...
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