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Type: Posts; User: Isisinabi

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  1. I think I may need to do some rereading as all...

    I think I may need to do some rereading as all you folks telling me to eat up on fruits and tubers is making my brain scream NOOOOOOOOOOOOOOOOOO. I have been avoiding fruit (minus blueberries) and...
  2. I did actually, as that was my thought too. I...

    I did actually, as that was my thought too. I had them check for everything and my metabolism, blood, all normal. Oddly enough doctor said I'm "incredibly balanced" whatever that means. I think...
  3. I'm criticizing myself really. 4 years you'd...

    I'm criticizing myself really. 4 years you'd think I'd be where I want already. Or at least know what I'm doing. I'll take your advice and see what I can do with it. Thanks
  4. I am female yes, I edited to add that. I was 335...

    I am female yes, I edited to add that. I was 335 when I started 4 years ago. The turkey, bacon and sausage I buy is all nitrate and other crap including caraceegen or however you spell it free, I...
  5. Ditching ketosis...now confused. Need some macros.

    So I was a keto dieter for 2 years. Got down to 245 and plateau hit. Couldn't get past it. For 2 years. So I decide to go back to just paleo...now I'm at 259. Oh yea let me add that i am female. I...
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    Okay, I will slowly increase the carbs on a day...

    Okay, I will slowly increase the carbs on a day or so and see how that works. Thanks for all the great replies all, I really appreciate it. I've been doing keto so long I forget that you don't...
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    Let me ask you guys this then. I hear a lot...

    Let me ask you guys this then.

    I hear a lot about adding in a carb day, have heard it from other sources too. I know I'm either in ketosis or somewhat close as I can go a long period without...
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    I did actually get my blood work done, and when I...

    I did actually get my blood work done, and when I can go get the papers (left them at work for some reason) I can post the results. This was 2 weeks ago. I had him do everything, including thyroid...
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    Ketosis is just not happening. Now what?

    I've been trying to get into ketosis for about 6 months now, and it's not working. I paid to have my macros done, and this is what she gave me:

    Calories: 1600
    Protein: 76g
    Fat 135g
    Carbs: 20g
    ...
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    Workouts without shoulder movements

    Greetings all,
    Stats:

    33 female
    currently 254
    5'4"
    Paleo for 2 years, started at 335 got down to 225, lost my mind and now back up to 254.

    I have recently re-injured my right shoulder after...
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    Man has it ever been a while. Today is 2-15-2014....

    Man has it ever been a while. Today is 2-15-2014. Never thought I'd be where I am today.

    So last year about my birthday time I was pushing a size 14, about 215lbs. I was feeling great about this...
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    Wow, thanks for the great references I really...

    Wow, thanks for the great references I really appreciate that. I've a lot of reading to do! I'm trying to keep myself at 1800 calories. Staying under 40 (25 net) carbs and protein around 88, rest in...
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    Finding my keto ratio.

    ​So as previously stated in other posts, I have decided that I need to go into ketosis in order to lose weight.

    Basic stats:

    246lbs
    5'4
    female
    paleo for 2 1/2 years, lost 80 initially,...
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    To be honest I wanted it to be a bit on the self...

    To be honest I wanted it to be a bit on the self punishment side. I keep thinking of where I could have been had I not fallen off the bandwagon so to me punishment is indeed necessary. I've loosened...
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    I feel a little better after the week went on....

    I feel a little better after the week went on. Friday night I tried to keep myself at my low 1250 caloric level only to find out that I was ravenous. I ended up going onto the kitchen and eating...
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    I think I settled into eating gluten free crap. I...

    I think I settled into eating gluten free crap. I never not once stopped eating real foods except for those. Even when I "cheated" it was with gluten free cookies. And I became depressed and quit...
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    Ketosis and calories: losing my mind.

    So I'm about to lose it. Not weight, although I hope that comes too. I think I've been reading too much or not enough or I don't even know anymore.

    I was doing so well with weight loss until...
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    Thanks. I can increase my efforts but I curious...

    Thanks. I can increase my efforts but I curious if I'm eating the right ratio of things. My budget isn't big enough to do a lot of different things just what's normally found on your average grocery...
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    Help me restart?

    Over the last year I lost 100lbs through paleo. I realize that's all water so now I'm at 250 and ready to lose the rest. Problem is something happened and now all I'm able to do is maintain. So I'm...
  20. I do believe that I am going to have to soldier...

    I do believe that I am going to have to soldier on as well. My bf i know is only fussing because hes worried that im going to be unhealthy and have a heart attack as it runs rampant in my family....
  21. Getting a SAD mindset to leave you alone about being primal

    I've lost 75lbs and I'm feeling great. My boyfriend seems to think that eating vegetables and meat is somehow going to kill me because meat causes heart attacks. You wouldn't believe the fight I have...
  22. Thread: Thanksgiving

    by Isisinabi
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    5,160

    Roasted Turkey Mashed Potatoes Sweet Potatoes...

    Roasted Turkey
    Mashed Potatoes
    Sweet Potatoes
    broccoli and carrots with butter
    Ham (later on in the week but meant for turkey day)
    Turkey gravy

    I knew I was going to be a horrible little...
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    I have Marks 21 transformation book. I been...

    I have Marks 21 transformation book. I been reading that but I'm looking for more info. I kinda want to know if there are like steps to do if one thing happens or steps to do if something else...
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    Books for obese paleo and weight loss

    Curious to know if there is a book about the actual weight loss that you could recommend. I'm in the middle of losing and I'm stalled at 266/264. I'm looking for a book to read that's specifically...
  25. I'm still under 1200 calories a day. Maybe I'm...

    I'm still under 1200 calories a day. Maybe I'm not eating enough for the muscle I'm gaining?
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