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Type: Posts; User: Jenry Hennings

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  1. Replies
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    Thanks rich, I'll check that out. Sent from...

    Thanks rich, I'll check that out.


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  2. Replies
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    It kinda feels like it's not sitting on right,...

    It kinda feels like it's not sitting on right, but I think it's more a case of unfamiliarity rather than actual discomfort, now I think about it. Also, I'm straining my wrist. Can't really find a...
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    Squats- 5x5@90kgs Bench- 5x5@75kgs BB rows-...

    Squats- 5x5@90kgs
    Bench- 5x5@75kgs
    BB rows- 5x5@60kgs

    Stagnated for a while due to stress and form, feel good enough to progress again. Also, converted to low bar. Feels better, albeit ...
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    Curious, it is elevated cortisol that makes us...

    Curious, it is elevated cortisol that makes us want to eat more, or is it more to do with the hormones and how it utilises the food?


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    Ligaments are pricks to heal because there's not...

    Ligaments are pricks to heal because there's not a whole lot of blood flow to them. Sorry to say I don't know how to improve the situation other than rest and maybe anti-inflammatories.
    Anyway, I'm...
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    Accountability post: Skwats- 5x5 @80kgs OH...

    Accountability post:
    Skwats- 5x5 @80kgs
    OH Press- 5x5@35kgs
    Deadlift- 1x5 @115kgs

    Felt good.


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    I carry this burden so others may not ;) ...

    I carry this burden so others may not ;)


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    Mix in porridge, use in curries, blend with...

    Mix in porridge, use in curries, blend with frozen bananas, I even eat it with chicken. I'm weird.


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    These butt jokes are ass-enine... Hehe... ...

    These butt jokes are ass-enine... Hehe...


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  10. Replies
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    That's big. Good shit Sent from...

    [/QUOTE]

    That's big. Good shit


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  11. Replies
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    Infrequent post of accountability: Squats:...

    Infrequent post of accountability:
    Squats: 5x5@75kgs
    Deadlifts: 2x5@95kgs
    Pull ups: 13, 7 (was dying from previous lifts)
    Dips (substituted for bench because i couldn't trust myself with weight...
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    I wouldn't worry about something as specific as...

    I wouldn't worry about something as specific as protein needs for kids in terms of macros, from what you've said, they seem to be eating good quality food with more than enough protein. And kids eat...
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    The only problem i see with a carb load after...

    The only problem i see with a carb load after being reasonably low carb is the potential for a carb 'hangover' the next morning. If you can handle that, then carb load up to your eyeballs


    Sent...
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    Endurance event for fasted lifter

    My suggestion would be to start fasted, and eat during the event. For me, having food in my stomach doing endurance events is I never liked gels so i ate proper food (pseudo healthy 9bars mainly)...
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    15 consecutive pull ups. Yay me Sent from my...

    15 consecutive pull ups. Yay me


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  16. Replies
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    So workout B went swimmingly, still unimpressive...

    So workout B went swimmingly, still unimpressive numbers, but meh..
    Dips- BW 2x10, 1x13
    Pull ups- 8,7,6 (still feeling Sunday)
    Deadlifts- 2x5@40kg, 1x5@50kg

    I'll give it a month before I post...
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    A solution so simple, I'm embarrassed I didn't...

    A solution so simple, I'm embarrassed I didn't even think of it...


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    First day of barbell based activity went thusly:...

    First day of barbell based activity went thusly:
    Bench-2 sets, 8x30kgs/ 2, 8x40
    Pull ups (bodyweight, couldn't find anything to hang weights off) 2x10, 1x4 (failure)
    Squats- 5, 4x40

    Felt good...
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    Workout A: Bench, Weighted pull ups, skwats,...

    Workout A: Bench, Weighted pull ups, skwats,
    Workout B: weighted dips, rows (or maybe more pull ups), deadlifts.






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    So, once in a while post, I've joined a gym so I...

    So, once in a while post, I've joined a gym so I can lift some heavy shit. I'll post every now and then for progress tracking and hopefully nice words :). I'll essentially be converting my BW routine...
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    Sounds awesome! Especially after smoking a...

    Sounds awesome! Especially after smoking a fatty..


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  22. Know what else isn't Paleo? The Internet, yet...

    Know what else isn't Paleo? The Internet, yet here you are..


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    I'm definitely not posting now after reading...

    I'm definitely not posting now after reading that...


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    Gotta love autocorrect.. Sent from my iPhone...

    Gotta love autocorrect..


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  25. The iron cowboy James Lawrence: ...

    The iron cowboy James Lawrence:

    http://i.imgur.com/YsDEjA4.jpg


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