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Type: Posts; User: j3nn

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    True sourdough bread that is fermented for 4...

    True sourdough bread that is fermented for 4 weeks, I believe. You can find recipes for this online such as: 26 Sourdough Bread Recipes — Traditional Cooking School by GNOWFGLINS There's also...
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    Seltzer is really good. You can add vanilla...

    Seltzer is really good. You can add vanilla liquid stevia drops to it and it tastes just like creme soda. I also love adding lemon juice to my water; if you add some stevia or other sweetener it can...
  3. Depends what I am in the mood for; I never eat...

    Depends what I am in the mood for; I never eat chicken skin, though, and avoid noticeable chicken fat because texture... gross. Never liked it. Usually breast cooked in coconut oil or ghee. BYOF. Or...
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    I was anemic for almost 3 years due to...

    I was anemic for almost 3 years due to menorrhagia. I finally found out it was from a fibroid in the lining of my uterus, which I had removed 2 weeks ago. During my severe blood loss, my hemoglobin...
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    Different foods have different thermal effects....

    Different foods have different thermal effects. Eating a well-done steak has more (available) calories than a rare steak; raw veggies have less calories than cooked veggies; carbs in general take...
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    I think you hit the nail on the head in this...

    I think you hit the nail on the head in this post! It makes a lot of sense.
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    I'm baffled by so many adults claiming to eat way...

    I'm baffled by so many adults claiming to eat way under 2,000 calories. :confused: I'd really like to see this in a controlled experiment.
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    I'm a fan of calorie counting, but I don't see it...

    I'm a fan of calorie counting, but I don't see it as a burden, just a tool of measurement. I also find it useful for manipulating how much I can eat! The way I used to believe in weight loss protocol...
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    Yeah, carbs would crash the MDA servers, ha!

    Yeah, carbs would crash the MDA servers, ha!
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    These sample menus make me think everyone eats...

    These sample menus make me think everyone eats like a bird, lol. Such modest meals!
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    Poll: I don't mean to doubt your account of your...

    I don't mean to doubt your account of your childhood food, but did you drink nothing but water? I ask because a lot of impoverished households in the US tend to drink copious amounts of sugary...
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    Some people never look at their speedometer when...

    Some people never look at their speedometer when they're driving and stay within the limits. Others check because they tend to go over the limit too easily. Whichever way you go about it, you must...
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    :rolleyes:

    :rolleyes:
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    https://gokaleo.com/2012/04/29/a-primer-on-calorie...

    https://gokaleo.com/2012/04/29/a-primer-on-calories/
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    If you are having problems, then definitely...

    If you are having problems, then definitely investigate; first with medical testing, then by dietary changes to see if something is problematic. You don't necessarily have to go full-blown Paleo or...
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    The Blue Zones have been making an even stronger...

    The Blue Zones have been making an even stronger argument for health and longevity in their newest book and campaign which promotes a plant-based diet, limited in animal products and heavy in...
  17. Thread: VLC question

    by j3nn
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    Vegetable carbs only add up quickly if you don't...

    Vegetable carbs only add up quickly if you don't subtract the fiber. But I see no reason to count total carbs and instead only count NET carbs after deducting dietary fiber considering we don't...
  18. I think the most import thing is to know why and...

    I think the most import thing is to know why and treat that if it's an underlying condition. I have iron deficient anemia from severe blood loss, so perhaps treating the underlying condition will...
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    So eloquently put! Thank you.

    So eloquently put! Thank you.
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    This. Hence the topic of this thread: Is...

    This. Hence the topic of this thread: Is regulating (any) dietary fat a good regulation? Nope. Sets a bad precedent. I really don't think there's any convincing those who believe there is a limit on...
  21. This is a wonderful article. I hope it reaches...

    This is a wonderful article. I hope it reaches far and wide! It's a fascinating theory that deserves attention. While it may not be absolute, there are too many facts within it that are quite hard to...
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    I lean to the left of libertarianism (ahem), and...

    I lean to the left of libertarianism (ahem), and subscribe to dozens of libertarians groups on the interwebz, but have never witnessed a libertarian who thinks a uterus or any body part belongs to...
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    When the FDA set forth guidelines that encouraged...

    When the FDA set forth guidelines that encouraged limiting saturated fats and cholesterol, I'm sure many rejoiced in that decision, declaring it a victory against an evil entity in the food supply....
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    Potatoes are nutrient powerhouses for their low...

    Potatoes are nutrient powerhouses for their low price. Frozen veggies are wonderful and often go on sale; I love frozen greens in the 10 oz. boxes, cauliflower, string beans, and broccoli. Rice and...
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    Try carb cycling? 2-3 days LC, then carb up....

    Try carb cycling? 2-3 days LC, then carb up. Intermittent fasting? I don't know why fruit keeps you regular other than sugars can attract water to the colon, but staying regular is important. Fruit...
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