Search:

Type: Posts; User: PaythePiper

Page 1 of 2 1 2

Search: Search took 0.07 seconds.

  1. Replies
    804
    Views
    182,295

    i'd never wanted to take my shirt off as was...

    i'd never wanted to take my shirt off as was extremely body conscious and now i'm starting to develop enough muscle that i'm liking the look of all the hardwork in the gym and benefits of the primal...
  2. different amounts of veg at different days- which...

    different amounts of veg at different days- which mainly depends on lazy i am to prepare the meal

    - one of the hardest things for me was the psychological barrier of having enough on the plate.
    ...
  3. Replies
    6,963
    Views
    582,156

    4km jog- 20mins 1km spint row 55dips 80...

    4km jog- 20mins
    1km spint row
    55dips
    80 pressups
    chin ups- 10, and 6 two sets
    standing bicep curls 12.5kg 3 x20
    dumbell rows- 20kg - 3x11
    bicep curls machine
  4. Replies
    6,963
    Views
    582,156

    5km run- 25mins 80 press ups 8 pull ups 44...

    5km run- 25mins
    80 press ups
    8 pull ups
    44 dips
    seated chest press 60kg 3x11
    over head seated chest press - 70 kg 3x8
    seated dips 65kg 3x 11
    pec dec 50kg 3x11
  5. Replies
    65
    Views
    4,429

    congrats man- impressive!

    congrats man- impressive!
  6. Replies
    12
    Views
    1,139

    Wow thank you for the kind posts- managaed...

    Wow thank you for the kind posts-

    managaed another two sets of four today-!! woop woop!

    yes fernaldo as silly as it sounds i stare at the bar alot thinking what if!!

    I attempted chin ups and...
  7. Replies
    12
    Views
    1,139

    Did my first PULL UP(s) loving it!

    For weeks I'd been having a staring contest with the bar at the gym- I was looking at it imagining attempting a pull up and failing!

    I'd been able to do 16 chin ups(10 and then 6 Poor form one in...
  8. Replies
    6,963
    Views
    582,156

    45 dips 80 press ups 2.5km run 1000m sprint...

    45 dips
    80 press ups
    2.5km run
    1000m sprint row
    dumbell shoulder press 17.5kg 3 sets of 11
    seated row 82.kg 3 sets of 11
    shoulder press 55kg 3 sets of 11
    lat pull down 65kg 3 sets of 11
  9. god i get this from my mum all the time--!! so...

    god i get this from my mum all the time--!! so annoying- i definitely eat alot more foods now iam primal..!

    i have also tried to get my parents and family to get involved but hit resistance

    one...
  10. thailand , laos, vietnam and cambodia..!! ...

    thailand , laos, vietnam and cambodia..!!

    amzing, diverse and spectacular- extremely friendly people tooo! enjoy
  11. Replies
    59
    Views
    2,855

    black eyed peas- dont stop the party patti...

    black eyed peas- dont stop the party
    patti labelle - stir it up
    artful dodger - it aint enough
    jay-z and kanye wst - ni**as in paris
    bun b - its been a pleasure
  12. Replies
    6,963
    Views
    582,156

    10 min inclined walk warm up 5 min row all out...

    10 min inclined walk warm up
    5 min row all out sprint
    44 dips (4 x 11)
    80 Press ups (4x20)
    seated chest press 55kg (3 x11)
    seated overhead chest press 70kg (3x11)
    pec deck 50kg (4x11)
    150...
  13. Replies
    170
    Views
    10,679

    push ups are the best keep going! started being...

    push ups are the best keep going! started being able to do 5 now bust out 80 a day- 4 sets of 20- my fave exercise- tho my goal is to be able to do 50 pull ups.. long way to go

    nice journal
  14. very inspiring mate- awesome work- p.s has...

    very inspiring mate- awesome work-

    p.s has your wife got a sister?
  15. Replies
    15
    Views
    3,386

    good effort- got similar stats to urself. looking...

    good effort- got similar stats to urself. looking to get down to 165lbs - hit 176 from peak of 224.

    when my pals and family ask me what i'm aiming for i just tell them i wanna look like lil wayne
  16. Replies
    25
    Views
    1,235

    beer ;-)

    beer ;-)
  17. Replies
    6,963
    Views
    582,156

    44 dips 4 x 11 80 press ups 4 x 20 run 5km...

    44 dips 4 x 11
    80 press ups 4 x 20
    run 5km 25mins
    seated chest press- 55kgs 4 x11
    seated dip machine 70kg 3 x 11
    pec deck 50kg 3 x11
    overhead seated chest press 70kg 3 x 11
    150 crunchws 3x 50...
  18. Replies
    6,963
    Views
    582,156

    33 dips sets of 11 x 3 80 Push ups sets of 20 x...

    33 dips sets of 11 x 3
    80 Push ups sets of 20 x 4
    run 5km - 25mins
    seated row- 82kg sets of 11 x 3
    shoulder press 55kg sets of 11 x 3
    Lats pull 70kg sets of 11 x 3
    dumbell should press sets of...
  19. Replies
    6,963
    Views
    582,156

    Push ups 20 x 4 sets Dips 10 x 3 sets Ran 3.5km...

    Push ups 20 x 4 sets
    Dips 10 x 3 sets
    Ran 3.5km - 17mins
    150 crunches
    Bicep curls standing 12.5kg 11 x 3sets
    Bicep curls seated 15kg 11 x 3 sets
    Bicep Rows 20kg 11 x 3 sets
  20. Replies
    16
    Views
    622

    had one or three starts at this myself- the...

    had one or three starts at this myself- the advice on the primal 101 page/starting primal ate invaluable

    Primal Blueprint 101 | Mark's Daily Apple

    i refer to these links all the time

    trust...
  21. Replies
    14
    Views
    519

    idiots- congrats on the achievemnt- just wait...

    idiots- congrats on the achievemnt- just wait you'll see someone in a month or two at a social event or something that u havent seen in a while and they wont recognise u and when u get there...
  22. thanks for the replies guys/gals, phipsib-...

    thanks for the replies guys/gals,

    phipsib- this is wat i was thinking and essentially wat i did to improve pushups...

    i would really like to master these exercises and will get to work on...
  23. Dips, Chin ups and Pull Ups for beginners

    I normally do about 80-100 pressups every weights session- this is normally 4 times a week.

    I want to start doing dips pull ups and chin ups,

    i tried doing dips today and could barely manage...
  24. Replies
    23
    Views
    3,719

    thank u so much for taking the time- great story...

    thank u so much for taking the time- great story and presentation./
  25. Replies
    7
    Views
    921

    thanks jammies- yes this is what i meant- and...

    thanks jammies- yes this is what i meant- and obviously minus naan bread and rice..
Results 1 to 25 of 26
Page 1 of 2 1 2