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I am 182 days into my Primal journey. I have lost 45 lbs. the weight continues to decrease without much thought or effort, other than eating healthy. I have begun walking in the past month, but I do...

Today marks 145 days into my Primal journey, and I have lost 37.5 lbs. This averages out to be about 1.8 lbs per week. I think this is a nice steady pace. Some weeks I lose more, some less.

Over...

In the last seven days I have completely eliminated fruit from my diet. In those seven days I have dropped 5 1/2 lbs. This is certainly a testament to all those who have suggested to drop the fruit...

Lu,

I think you are right about the comments by others related to what I'm eating. I have pretty much done as you stated. I have found that the few times I have tried to explain they argue with me...

It's been three months since I started living Primal. I feel so much better. All aches and pains gone, except for back pain from an injury. The Psoriasis on my knee is almost completely healed. No...

It's been one month since I started my Primal journey, and I am down 17 lbs. I feel better than I have felt in a very long time. Recently, I have been working in my yard and other things that I...

Today marks two full weeks of my Primal journey. I think I have done well, since I am just starting out. It's still a learning process. I am very happy with my results. My joint pain has completely...

Thank you for your comments and encouragement. I agree that I'm eating too much fruit, and I am working on that. I probably ate a tad more fruit yesterday, than on most days. I find it difficult to...

This is really just for me to track my progress and to jot down my thoughts, but if you would like to comment or make suggestions related to improving food choices or other aspects please feel free...

Louisa655,

I am glad to know that I wasn't imagining all of the improvement! I don't think any of us are stupid, we have tried to live healthy and maintain our weight, but unfortunately for...

Thanks for the warm welcome and comments.

I started PB 3 days ago, and I have to say this is the first time in 25 years that I don't think about food constantly. I have tried many times to eat healthy and loose weight. Sometimes with luck...