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  1. Replies
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    But he did get greasy fast speed because of it.

    But he did get greasy fast speed because of it.
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    Really well done for coming forward about this....

    Really well done for coming forward about this. Not easy!!

    How's your after exercise carb intake. There sounds like a definitely low serotonin situation.

    Richard
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    Double post Richard

    Double post

    Richard
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    Old school....I tried the Boyer Coe arm shocker...

    Old school....I tried the Boyer Coe arm shocker today. Well, just the chin-up. I managed a shaky painful 1 minute positive and only managed and even shakier 30 second negative. Haha.

    Similar...
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    Sounds typically nutty Oldschool .. Not surprised...

    Sounds typically nutty Oldschool .. Not surprised haha. How is it working out for you? Dan john thought the ultimate tabata movements were the bike (original intention), the front squat, swing and...
  6. On the subject of reps everyday and the overall...

    On the subject of reps everyday and the overall effect of this. A colleague of mine used and handstand pushups, band pull a parts and single leg calf raises. He sets up the reps differently:
    ...
  7. Great write up. A lot of great posts on here just...

    Great write up. A lot of great posts on here just now offering good views on very differing styles of training.

    Richard
  8. At the mo I'm a yoga follower about four times a...

    At the mo I'm a yoga follower about four times a week

    I am also considering delving into an abbreviated Boyer Coe workout eg 2 minute chin up (1 minute positive, 1 minute negative). Followed...
  9. Thanks for reply my friend. I tend to sit at...

    Thanks for reply my friend. I tend to sit at about 9% bodyfat and about 200lbs, most of the time so I don't think that was it.

    I think the problem could have been with my TUL. I was shooting for...
  10. I tried BBS for a couple of months and found a...

    I tried BBS for a couple of months and found a couple of things.

    I gained strength and/or ability to work with same weight for longer and longer. I progressed in time then I progressed in weight...
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    Thanks for reply. After years of weights and...

    Thanks for reply. After years of weights and rugby and a hitting 2xbodyweight deadlift for reps and squat I retired from rugby and decided to try some new training ideas (young family means time...
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    Hi Thanks for your reply. I am doing it first...

    Hi

    Thanks for your reply. I am doing it first and foremost for the benefit to my lower back and joints from old injuries. I am just trying to push myself.

    There must be harder movements etc. a...
  13. Iv thought about it my friend. I try to stick...

    Iv thought about it my friend. I try to stick quite strictly to my yoga as my back needs it, but I've been trying to figure out what to add to it as I don't have much time to train. Iv been...
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    Nothing huh?!

    Nothing huh?!
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    Next step to my Yoga routine??

    Hey folks

    Been doing a power yoga routine (attached on link below) for a wee while for a couple of reasons. I heard it was a great workout, and frankly my back needed it (too many rugby injuries...
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    Try these. Two one week, the other two the next...

    Try these. Two one week, the other two the next week:



    http://danjohn.net/2011/06/the-four-steps/

    Richard
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    Try these. Two one week, the other two the next...

    Try these. Two one week, the other two the next week:

    The Four Steps | Dan John

    Richard
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    Dan john recommends 4 movements for tabata:...

    Dan john recommends 4 movements for tabata:
    Front squat
    Bike
    Farmers walk and swings.

    Rich
  19. I agree with you. If the cadence was slow enough...

    I agree with you. If the cadence was slow enough to increase intensity but not so slow as to force a drop in weight used.

    For me 30-30-30 might be perfect ad I am happy for the weight used to be...
  20. Iv been reading alot by Drew Baye on this...

    Iv been reading alot by Drew Baye on this recently.

    He works on a 10/4 cadence. 10 second negative and about a 4 second positive. I tried it with band pull aparts and it was really hard work.
    ...
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    How do you set up your KB workouts? Rich

    How do you set up your KB workouts?

    Rich
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    Hey guys Loving the yoga routine. Trying to do...

    Hey guys

    Loving the yoga routine. Trying to do it daily (4x a week minimum). Feeling the benefits. Time to start adding back in weights or calisthenics. Only prob is the overlap ie doing 1/2...
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    I posted something on animals movements a while...

    I posted something on animals movements a while ago. I say do it.

    A bad back stops me dead lifting and I used to be a 410lbs+ lifter for reps. I am going to return to this. Hips low to ground...
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    I didn't explain gslp properly but seriously...

    I didn't explain gslp properly but seriously would consider it. It's very like starting strength and was built on the strengths and weaknesses of the program.

    John Schaffer started this to fill in...
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    Look up gslp on the strength villains forum. ...

    Look up gslp on the strength villains forum.

    Or for a different twist (just suggesting things that have worked for me in hue he past):

    Training either twice or three times in a week, select...
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