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Type: Posts; User: miata

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    Isn't that second girl balancing her load on a...

    Isn't that second girl balancing her load on a Bosu ball?
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    Funny. I've had just the opposite experience...

    Funny. I've had just the opposite experience where squatting has been the most difficult for me. But now that I'm getting the hang of it I really like them and feel my ass and hams getting a lot...
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    How intense are your workouts and what other...

    How intense are your workouts and what other kinds of slow moving activities are you doing?
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    My experience for sure. At first beer caused...

    My experience for sure. At first beer caused problems, then a little beer was OK, then I tried a bunch of wheat beer for a week in Germany and no good. I've concluded that wheat (gluten?) is not good...
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    I have a similar problem. Can't do it with bare...

    I have a similar problem. Can't do it with bare feet/minimal shoes, but lifting shoes with 3/4" heal solved the problem for me. Now, I can go down and even pause with relatively high weights compared...
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    Just a hint then -- whiskey and chocolate?

    Just a hint then -- whiskey and chocolate?
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    Bastardized 5/3/1 cycle 9 week 4 (Deload Week) Workout A (Squat/Bench)

    yesterday. De-load this week -- my second cycle playing with more weight and less volume for de-load.

    5/3/1 programmed exercises (Deload week):
    Squats 3x3 @ 65/75/85% 1RM
    Bench 3x3...
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    You should almost always be going low, with as...

    You should almost always be going low, with as good a form as possible. The one important variable is to use no more weight or do no more reps than you can do with good form. I've spent a lot of time...
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    Bastardized 5/3/1 cycle 9, week 3 (5/3/1 Press/Deadlift)

    Deadlifts are going well. Did 5 reps on the last of the 5/3/1 sets, so will probably increase next cycle by 20# rather than the usual 10.

    5/3/1 programmed exercises (5/3/1 week):

    Overhead...
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    Bastardized 5/3/1 cycle 9 week 2 (5/3/1 Week) Workout A (Squat/Bench)

    5/3/1 programmed exercises (5/3/1 week):
    • Squats 175x5 200x3 235x3 BBB: 175x5x5
    • Bench 155x5 175x3 195x3 BBB: 155x5x5

    Other programmed exercises:
    • Barbell incline presses -...
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    if you like smoked oysters...loaded

    if you like smoked oysters...loaded
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    Grok didn't have a DVD player or TV. Just saying.

    Grok didn't have a DVD player or TV. Just saying.
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    Bastardized 5/3/1 cycle 9, week 3 (3/3/3 Press/Deadlift)

    5/3/1 programmed exercises (3/3/3 week):

    Overhead press 3x100 3x115# 2x130# (fail) BBB: 5x5x100#
    Dead lift 3x240# 3x275# 6x310#

    Other programmed exercises :
    ...
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    We are programmed around a circadian rhythm, but...

    We are programmed around a circadian rhythm, but we can throw ourselves off by exposing ourselves to light at the wrong times. Time zone traveling also challenges our rhythms.

    The best thing to do...
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    Absolutely, and great point. The 100,000 heat...

    Absolutely, and great point. The 100,000 heat units per capsule stuff is much hotter than the usual stuff. A buddy of mine just bought some stuff by the pound that seems to be about 50% hotter than...
  16. Thread: Taking a break

    by miata
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    812

    Doing 5/3/1 barbell program with workouts only...

    Doing 5/3/1 barbell program with workouts only twice a week. In addition, my 5/3/1 routine has a de-load every fourth week. That seems to be very helpful. What I have discovered for myself is that...
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    Put your Bulletproof Coffee into HyperDrive

    I wanted to share a few modifications I've made to the "classic recipe." I've been adding cocoa for a while but lately started adding cayenne and even more recently increased the cayenne doses and...
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    A bunch of folks on these forums do what we call...

    A bunch of folks on these forums do what we call "carb back-loading" which is not eating carbs until the end of the day. Depending on how many carbs and protein you eat you will will be in ketosis...
  19. I think that many, if not most paleo folks eat...

    I think that many, if not most paleo folks eat more veggies than vegetarians can easily be keto if they choose. What a terrible name, most vegetarians are grain-atraians and legume-atarians. Vegans...
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    This is similar to what I do, except I only have...

    This is similar to what I do, except I only have carbs in the evening or immediately after working out if not in the evening.
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    Bastardized 5/3/1 cycle 9 week 2 (3/3/3 Week) Workout A (Squat/Bench)

    High volume day with 24 sets -- and 12 of those with 8 reps per set. This is my second week killing the chest with BBB 5 x 8 reps on bench followed by 5 x 8 reps of incline presses.

    5/3/1...
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    Drew mixes strength and size gains as if they...

    Drew mixes strength and size gains as if they were the same. Intensity might be the most important thing for strength, but TUL is pretty important for hypertrophy. Clearly, there is overlap, but we...
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    Cool. So, I fill fill my tub with coconut oil and...

    Cool. So, I fill fill my tub with coconut oil and skip the bullet proof coffee.
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    Jogging is definitely good. I like to do my...

    Jogging is definitely good. I like to do my sprints after a long bike ride, so that I am pretty warmed up. I also like to do some dynamic stretches and then slowly ramp up the speed on the sprints.
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    70 kg is very impressive. You are a natural....

    70 kg is very impressive. You are a natural. Tells me that your body was made to lift.

    I'm a guy, so it is different, but I was "stalled" at 180 pounds for a few months while lifting heavy. Every...
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