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  1. Thread: why mark?

    by Bananabonobo
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    7,894

    gadsie, stick with your research, learn to parse...

    gadsie, stick with your research, learn to parse the stupid sources from the good ones, and don't take shit posted here so literally!
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    sprint = go all out running sprint = go all out...

    sprint = go all out
    running sprint = go all out running
    swimming sprint = go all out swimming
    tire dragging sprint = go all out dragging a tire
    bed humping sprint = go all out ... you get the...
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    tcseacliff, dude - you ARE sprinting. sprinting...

    tcseacliff, dude - you ARE sprinting. sprinting =/= running. sprinting = go all out as hard as you can and collapse. this is a sprint workout you are doing.
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    i hate this "doctors know stuff" crap that...

    i hate this "doctors know stuff" crap that society as produced. standard rants now as follows:
    -doctors don't do their own research, they learn the same interesting stuff that anyone else can, and...
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    ^this! (lol!) i've been digging more and more. ...

    ^this! (lol!)
    i've been digging more and more. (it still counts as marine biology... just not the marine biology i'm SUPPOSED to be doing... o gods of procrastination, i worship thee devoutly.) ...
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    been there, done that as a teenager/early tween. ...

    been there, done that as a teenager/early tween. good sleep hygiene helps, obv, and i've also found just having a stash of melatonin tablets around makes me less worried, because i know i have a...
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    i'd be really surprised if it was there. i do...

    i'd be really surprised if it was there. i do kindasorta keep track of this sort of stuff in relationto work and i've never seen it mentioned in a pelagic fish publication, and nosing around on...
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    OMG Uncle J this is exactly the sort of info i...

    OMG Uncle J this is exactly the sort of info i was looking for - lairig ghru, spyridons. no, i wasn't there - i'm up in Shetland now for research season, but i did my best running the lairig ghru...
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    yeah, seriously... calm the hell down, you've got...

    yeah, seriously... calm the hell down, you've got all kinds of misinformation muddled up there.
    ciguatera's a reef fish thing anyway; you don't really find it in pelagic fish (which tuna are). if...
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    i like to dry-brine it in salt for half an hour,...

    i like to dry-brine it in salt for half an hour, rinse off the excess and pat it really dry, then cover it in butter and fast-roast it (hot oven for about 45-55 minutes on a grill tray with a pan...
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    this is pretty much what a sprint is supposed to...

    this is pretty much what a sprint is supposed to do - make you winded beyond belief. do a few sprints a week but not all the time; most workouts should make you winded but not about to crawl into...
  12. Thread: why mark?

    by Bananabonobo
    Replies
    88
    Views
    7,894

    oh also, to the OP: Find a doctor friend and ask...

    oh also, to the OP:
    Find a doctor friend and ask how much research they've done. The fields are VERY VERY different. Practicing doctors essentially implement policy; they don't go out and collect...
  13. Thread: why mark?

    by Bananabonobo
    Replies
    88
    Views
    7,894

    This gets to the heart of it I would also like...

    This gets to the heart of it

    I would also like to add, to the OP, two critical things.

    First, it's not just Mark vs CW studies. You just found him first. Mark is sort of to paleo diet...
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    oh, and i realize i may not have answered how...

    oh, and i realize i may not have answered how heat causes oxidation in my PM to you. here:

    Thermal inputs (light, heat, ultraviolet, etc) to an atom cause electrons to become more energetic. So...
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    school is shit, but stick it out - chemistry is...

    school is shit, but stick it out - chemistry is one of those things that you just have to bull whack your head against the wall until you get it. i had to do a few gazillion hours of problem sets in...
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    first question: Redox (oxidation/reduction)...

    first question:
    Redox (oxidation/reduction) reactions involve the losing or gaining of an electron, respectively, by a molecule. oxidation is losing (OIL) and reduction is gaining (RIG) - mnemonic...
  17. Thread: Seaweed!

    by Bananabonobo
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    2,313

    haha i just meant not tropical. macroalgae is...

    haha i just meant not tropical. macroalgae is tougher to find in tropical/subtropical areas, but if you're in temperate/subpolar, you shouldn't have too much trouble finding macroalgae. doesn't...
  18. Thread: Seaweed!

    by Bananabonobo
    Replies
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    2,313

    aaaaaaaaaggggggghhhhhhhhhhhhhh i am about to have...

    aaaaaaaaaggggggghhhhhhhhhhhhhh i am about to have a taxonomy fit at all of you!

    nb for all interested: all "seaweed" is algae (and not all algae is seaweed). seaweed, while having...
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    Good, keep it up. I don't think everyone could...

    Good, keep it up. I don't think everyone could do that strategy though - my boyfriend is kind of a naturally un-smelly guy (probably you are too) but I reckon some people just pump out...
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    Watch out, cos there are plenty of people who do...

    Watch out, cos there are plenty of people who do like Gilleh does stink like crazy, and no one tells them OR they're too dense/oblivious to get it when folk do tell them. Here's hoping you're in the...
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    http://www.marksdailyapple.com/forum/thread57201.h...

    http://www.marksdailyapple.com/forum/thread57201.html

    ^discussed there
  22. jim: i did an ncbi trawl and a google scholar...

    jim: i did an ncbi trawl and a google scholar trawl. basically repeating my statement from before, to my eye the study you asked for doesn't exist.

    however, demanding perfect to reject good, bla...
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    my experience is that I can only force myself to...

    my experience is that I can only force myself to do one running tabata. not per workout, per MONTH, because I remember it so painfully. if it's not running, then I can do a burpee or other...
  24. urrrrr.... did you read the links, jim? also,...

    urrrrr.... did you read the links, jim?

    also, with less sarcasm, i think you may be demanding perfect as the enemy of the good. i'm not bothering to go to ncbi to look up canola-fed monkeys or a...
  25. OnlyBodyWeight, if you only knew how bad the...

    OnlyBodyWeight, if you only knew how bad the Daily Express actually is...

    but you don't live in the UK so I'll give you a pass. They're kind of down with the New York Post - just for your...
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