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Type: Posts; User: Caveman_chris

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  1. Replies
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    Three issues with that at the minute 1, the...

    Three issues with that at the minute

    1, the early nights are starting to set in which cuts the amount of time I can be out
    2, can't really afford a turbo trainer, probably until the spring (right...
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    618

    Squats for mountain biking

    *WARNING* THE POST YOU ARE ABOUT TO READ MAY CAUSE DISTRESS AND/OR ALARM*

    I'm looking to change my current free-weights routine for something a little more geared(see what I did there?) towards...
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    1,673

    MEAT!!! (Both inside and out)

    MEAT!!!

    (Both inside and out)
  4. (Smaller)Atlas stones Sand bag carry Sled pull...

    (Smaller)Atlas stones
    Sand bag carry
    Sled pull
    Pull ups
    Very long distance walking
    Long distance running
    Short distance running
    Swimming
    Parkour
    Hand/bow drill fire making (excellent...
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    259

    DOMS will subside with frequency and protein. At...

    DOMS will subside with frequency and protein. At the peak of my stronglifts routine I was smashing PBs and getting no DOMS at all.
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    Lots of evil bread and pastry though....

    Lots of evil bread and pastry though....
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    973

    Without the aid of Google for the details......

    Without the aid of Google for the details... There is a central/South American tribe/village who are exceptional long distance runners. Coincidentally the night before big traditional races they have...
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    594,867

    Workout A of SS 5x5 for the first time in around...

    Workout A of SS 5x5 for the first time in around 9 months! Just over half of my PB on the bar. Felt good, but I'll be sore tomorrow
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    That sounds sensible. It's quite taxing on lower...

    That sounds sensible. It's quite taxing on lower back so that added recovery will come in handy. Really need to get some sprinting involvedaswell, so this will make a nice Saturday morning combo.
    ...
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    SL 5x5 and sledgehammer advice

    Hi guys and gals,

    Just a quick routine/overtraining adjustment question. Now that I've left home and found my own 2 bedroom cave, I have room for my squat cage (much recommended). So I've been...
  11. Surely persistance hunting would be useless...

    Surely persistance hunting would be useless outside of a desert?

    How about sneaking behind it (or allready being hidden behind it) a chasing it into a prepositioned net/hole?
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    4,690

    Took me 2-3 days to recover enough to run again...

    Took me 2-3 days to recover enough to run again when I first used my VFFs. Used to get the worst ever muscles cramps too, searing pain and a stone hard calf.
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    I used dead hangs and straight overhead...

    I used dead hangs and straight overhead sledgehammer swings to improve my deadlift grip strength. Also, I don't know if its more of a wrist rather than all out grip, but I'm going to start doing...
  14. Increasing strength, without increasing weight. (sandbags)

    Hi everyone, I've recently cancelled my gym membership and stopped doing my SS/SL strength training and got my self some sandbags (and some sand).

    The problem is that adding weight each time is a...
  15. Acid reflux for me too. Quite bad. The trigger...

    Acid reflux for me too. Quite bad. The trigger for me was savoury pastries, Sausage rolls, pasties and sometimes bread. I swear I walked best a bakery once, smelled it and that triggered it. If I was...
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    I saw a picture online of a regular sized tyre,...

    I saw a picture online of a regular sized tyre, stood upright with some kind of brace to keep it there. Also, before I got hold of my tyre I was thinking of using one of those flexible buckets filled...
  17. Replies
    8
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    878

    Well....the tyre survived. Tabatas were a...

    Well....the tyre survived.

    Tabatas were a great shout! I seem to be a lot better at short intense bursts. Got a free tabata timer app too with 'beebs' on so I can give it my full attention.
    ...
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    Sledgehammer super-setting

    Hi guys, I recently acquired a biggish tractor tyre (circa 3 1/2ft tall) and I bought a sledgehammer, it's only a 10lb but it's the biggest I could get in all of the DIY shops in the area (was also...
  19. It works quite simply for me, if you (a female)...

    It works quite simply for me, if you (a female) can hold a conversation with me ( not talk about girly sh!t) and not weird, wheather you be hot or not, I can 'be your friend'. However if you are hot...
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    Dont know if this was covered earlier in the...

    Dont know if this was covered earlier in the thread (no time to read seven pages) but surely controlled fire and therefore cooking out-dates homo sapien sapiens?

    Also, how would somebody 'boil'...
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    How often are you meant to do this? Everyday?...

    How often are you meant to do this? Everyday? Every other? I have the iPhone app and completed the first day of first class yesterday, but I can't find info anywhere on how often to do this. I know...
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    You miss understood, my back/core feels fine when...

    You miss understood, my back/core feels fine when performing the exercise, it's the next day that it becomes very stiff.

    The reason I'm zerchering instead of back squats is that I have no...
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    Yet another squat question

    Hello everybody, I've been doing stronglifts for a while now and seeing some great gains/losses. However as I'm getting stronger the weights are getting heavier. Now that my (zercher) squat is around...
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    Thanks for the replies guys. I had a look and...

    Thanks for the replies guys. I had a look and leangains and there are a few different methods on there based around training, which is great.

    The one that stood out to me was the later training...
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    Fasting with weight training

    Hi everyone, been 'primal' since new year and lost quite a bit of weight/fat in that time (21lbs) but I seem to have hit a platea. If was hoping to break this with a bi-weekly 18-24hr...
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