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Type: Posts; User: BygoneCat

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  1. Replies
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    Spaghetti squash is great! And one makes many...

    Spaghetti squash is great! And one makes many servings of "spaghetti". I cook em in the slow cooker. Just plunk them in whole with a little water and a few hours later, tasty perfection.
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    I log my food on PaleoTrack. I do keep an eye on...

    I log my food on PaleoTrack. I do keep an eye on my calories - if not I tend not to eat enough. I also like it because it helps me pay attention to my Omega 3/6 ratio and whether I am getting enough...
  3. Thread: Sardines?

    by BygoneCat
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    2,630

    I love sardines! There are always several cans in...

    I love sardines! There are always several cans in my fridge. I don't get them in oil anymore since I am pretty sure it's not real olive oil. I like them with fresh ground salt, or tobasco sauce, or...
  4. Once I knew what to search for (electrolytes),...

    Once I knew what to search for (electrolytes), there are lots of threads on this in the forum. I am going to try coconut water and a look into some supplements. Can't tell if lemon juice would work,...
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    We have a 7 month old mutt...

    We have a 7 month old mutt (Westie/schnauzer/chihauhua- cutest pup ever!) and he gets a bowl with half Taste of the Wild (cheapest at a farm store) and half a mush I make. Mush is made in a huge pot...
  6. Thank you so much for this. I have had two cups...

    Thank you so much for this. I have had two cups of well-salted bone broth today and already feel better. Very timely because I just finished making a big tub of oxtail broth yesterday and had not yet...
  7. Day 8 of whole 30 and my heart rate is rising?

    I have been 80-85% for quite a while now. However, I have a number of autoimmune conditions so a week ago I bit the bullet and decided to try a strict Whole 30. The good news is that my doctor, an...
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    Time to get real

    My doctor has been asking me at every visit if my diet is clean, and by that she means paleo and 6000 mg of fish oil. I have been sheepishly saying 80%. She and I both know that that isn't good...
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    I feel about this the way I felt when my kids...

    I feel about this the way I felt when my kids told me they didn't like brushing their teeth - "Get used to it. You're going to be doing it twice a day for the rest of your life."

    When my kids were...
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    Here is a recipe I came across the other day- I...

    Here is a recipe I came across the other day- I bought some cocoa butter just so I could make these. I am planning to sub xylitol for the honey...

    White Chocolate, Vanilla Bean Cups with Toasted...
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    Grizz, I want to thank you and everyone else who...

    Grizz, I want to thank you and everyone else who has been trying this and sharing their experience. I was very nervous about starting iodine. Especially after reading this on a regular basis in the...
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    I have been a coffee addict for most of my life...

    I have been a coffee addict for most of my life now, so this hasn't changed a thing. I use only coconut oil, less than 1 T, and it makes a huge difference to whip it. At first, I just melted a T of...
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    My ex is NPD and possibly sociopathic as well. I...

    My ex is NPD and possibly sociopathic as well. I agree with all the suggestions about learning how to detach. I have noticed that when I react to his behavior with any emotion, he feeds on it. I...
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    Great goal- I think I am going to commit to the...

    Great goal- I think I am going to commit to the same thing for April. Good luck and thanks for the inspiration!
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    Poeticpixe, thanks for sharing the specifics. I...

    Poeticpixe, thanks for sharing the specifics. I know that once I get a firm foundation- do it for several weeks, it will be easier. Nuts are definitely a source of pain for me. It seems so bizarre to...
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    I am the same age and started at about 80% primal...

    I am the same age and started at about 80% primal in January as well. I was not a regular consumer of soy at all - occasional tofu and edamame - maybe once every couple of weeks at most. However, I...
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    Are those silly bananas rattling on again?...

    Are those silly bananas rattling on again? :rolleyes:

    Remember kids, don't play with the silly bananas.
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    Thanks for this mike h- I hadn't read about the...

    Thanks for this mike h- I hadn't read about the bulletproof fast before and I think that is what I'll try. nady, thanks for your tips as well. I seriously doubt I can make it 5 days, but I will jump...
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    And yet, I ate it again last night and had the...

    And yet, I ate it again last night and had the same reaction - such pain that I have to take medication. So today, I am going to try a fast, to see if I can get on the other side of my sugar...
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    I am going to try this - I wish I had seen it...

    I am going to try this - I wish I had seen it earlier! I have never fasted before, so I am probably not going to try 5 days, but I will start today. I have two questions. One is that I take 2 T of...
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    I really, really appreciate this tool and am...

    I really, really appreciate this tool and am using it daily- thank you crogagnon! If a food is not in the database - such as kerrygold butter or whatever, I enter it myself.
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    I started back yesterday. Breakfast: 2 c...

    I started back yesterday.

    Breakfast: 2 c coffee with coconut oil

    lunch: sardines in water, a grapefruit and a banana

    dinner: baby back ribs,sweet potato, asparagus

    dessert: ice cream
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    I got away from the autoimmune diet for the last...

    I got away from the autoimmune diet for the last couple of days and have not felt very good as a result. In fact, I have felt horribly sick, so there is no question that getting rid of sugar, gluten,...
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    Lmao- yes! The pantry is a dead zone now and I...

    Lmao- yes! The pantry is a dead zone now and I would love a bigger frig...
  25. I'm in Georgia too, and a gas station in a nearby...

    I'm in Georgia too, and a gas station in a nearby town was my favorite place to get fried chicken livers for years. :rolleyes:

    I have a very similar reaction to what you described when I eat MSG...
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