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I love how the "Con" for coconut oil is: "Has a strong taste." Ummmm...?

+1! I've been eating this way for about a year, and the main thing it's taught me is to just to be aware of what I'm eating. I have the occasional glass of wine...I've even had the occasional slice...

Depends on the store. At Kroger, I find it in the "health food" section. At Meijer, it's with the other oils in the baking aisle. Some stores don't have it at all~for instance, our Walmart does NOT...

YES! I was once asked if I work for a restaurant b/c I was buying so much produce. I said, "No, this is how much we eat at home." She then asked me, "Well, what do the kids eat?" When I answered that...

Gotta love the cock sauce :)

This stuff: Sriracha sauce - Wikipedia, the free encyclopedia

Yeah, baby, yeah!

I think it's a mix of ^this^ and good ol' fashioned jealousy. I was recently at a bridal shower and was literally cornered by some family members telling me 1. How great I look, and 2. How I...

Become an early bird or a night owl~that's how I keep my cool in the summer. I'd opt for early bird, since working out before bedtime can lead to some serious insomnia.

Oh, man, that sounds GOOD. I'm scared to try it :/ Since it's supposed to be 90°F here on Mon & Tues, do you think hanging it in the fridge would work?

Mmmmmm...bacon. Thanks, Nance! I love duck fat, too, but my husband's friend offered us some breasts, and we weren't about to say no to free clean meat! ;)

I have a freezer full of duck breasts and no idea what to do with them. I've read to soak them overnight in salt water to rid them of their gaminess, then what? I love me some bacon-wrapped smoke...

Marinated venison loins~perfection!

@soccerdfw: Not sure if you're asking me, but I began PB the week after Thanksgiving 2010. The before pictures, however, were taken before I had lost 10lbs by running EVERY DAY and becoming *gasp*...

<3 Thanks! I finally posted in the before & after thread~feeling great and never turning back!

1...is the most "Primal" thing that you would show your non-Primal friends as an example of Primal?
My bacon-wrapped venison meatloaf :)

2...is the least Primal thing, that you don't want to...

Alright, here goes nothing. I told myself when I started this whole thing that I'd post pics when I got down to the size I was in high school. Now that I've gotten SMALLER than I was in high school,...

UPDATE:

Geesh, it's been a while since I've dropped in!
New weight: 134lbs. Yay!
New accomplishment: 3 pull-ups. Yay again!

New pic: ...

Brown pork sausage in skillet...add shredded sweet potato & coconut oil...cook until sweet potato is tender. Stir in cinnamon. Fry egg...put on top of sweet potato hash. Post-workout bliss.

Quick question: Where are you all buying your Kerrygold Butter? I've been searching with no luck. No Whole Foods or Trader Joes w/in an hour, either :( Here are my options: Meijer, Walmart, Sams,...

New Obsession
Who knew Sardines w/ dijon were so delicious? I think I'm in love.

Greeaaaattt...why am I thinking this might turn out badly?

I'm about to get a physical for a life insurance policy, and this was the *warning* at the end of the "how to prepare" page:

"Starving yourself for two days may not be the smartest way to lower...

Thanks! 31, and feeling younger than ever! :)

As for my new weight: I got my driver's license when I was 16. The clerk at the BMV asked, "What is your weight?" At the time I weighed 138...I told...

this. if there's plastic wrap right up against the flesh, it shouldn't turn "yuck"

Thank you! Snow has completely melted; unfortunately, it's because of the rain. Lots of flooding :/ I guess I can swim in them? :)



I'm not sure if you saw this thread or not, but I posted it...