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I'll take 3 heaping bowls of white rice a day and you take a Snickers bar and a bag of Lays. Let's see who healthier after a year.

Hell, even if I ate enough rice to match the calories of the...

Straight black, extra bold dark roasts, 1c every other day or so while IF'n during the week.

Lately 2-3c straight black on weekends before workouts.

I don't call it "cheating". I call it "purposefully choosing to eat something that does more harm than good." Because after all, eating a Little Debbie Nutty Bar is a conscious decision. And I...

I weighed 135lb in third grade (short and fat), 142lb in eighth grade after a growth spurt (stickish at my current height of 5' 10ish).
Finished high school (playing football and lifting year-round)...

I agree with DaisyEater, I have been subbing ripe avocado + dribble extra virgin olive oil (blended well) for mayo and it works great. Used it to make tuna salad last night. While it doesn't impart a...

I guess this is my intro (ok, technically, 2nd post). I've been reading MDA since 9/1/2011. That day I made the decision to drop grains and sugars from my diet, and adopt many other Primal...

I have followed a Primal diet since August 1st with great success, but I too suffered from these cravings - only on the weekends. I just FINALLY narrowed it down to two things a few weeks ago:

1)...