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I eat 1/2 cup of full fat Greek yogurt for breakfast 3-4 days a week. I'm in the Northeast so the Cabot full fat is easy to find in the stores. Full fat Fage is available at Whole Foods but I can...

Did Simplefit level 3, day 2:
5 rounds of
3 pull ups (I substitute 9 Australian pull ups)
10 push ups
16 squats

Wanted to go for a walk but it's raining :(

This blog has a ton of Italian recipes, pick and choose the primal ones: Recipes | rachel eats

-Bagna cauda (warm anchovy-garlic dip) with vegetables: Bagna Cauda Dip with Assorted Vegetables:...

I really like chaat masala, an Indian seasoning blend. You can buy it in Indian stores or if you have access to a good spice store, make it yourself using this recipe:
Homemade: Chaat Masala |...

I have been doing SimpleFit for a few weeks now and I love it. I'm on L2. I don't know if I'm getting as much benefit as possible as I'm not strong enough for pull-ups, so I'm doing Australian pull...

For what it's worth, I use a MoonCup and their website says the product is safe to use with IUDs. My doctor says that when correctly placed, the menstrual cup sits low in the vagina. It shouldn't be...

I just got the copper IUD inserted today and thought I'd share my experience. I'm 29 and never been pregnant. I've only used condoms for birth control so far because I refused to get any kind of...

I just started SimpleFit two weeks ago and so far so good. I started with L2 and managed 18 rounds in the first day. Caveat is that I don't have a pull up bar so I just did overhead dumbbell raises....

I mash up canned salmon (get canned wild Alaskan red salmon, it's the best!) with homemade mayo and plenty of chopped mint. Eat it out of the bowl or spread on jicama slices.

Got my cholesterol checked today, after one year of being Primal. Last time I was checked was 3 years ago, when my total cholesterol came in at 155 and all my numbers were "ideal" for CW. Here are...

After going primal, my periods definitely lightened a bit. I'd have to change tampons every 2-3 hours and use heavy absorbency tampons for the first two days. After primal, I could use regular...

Sea beans! Also called samphire. I don't know if they grow in the water exactly but they are only found in coastal areas so I assume so. Very popular in the Mediterranean region, simply boiled then...

This is a perfect way to use up the half-empty bag of frozen shrimp that I always seem to have in the freezer. I toss the shrimp with some olive oil and broccoli and roast in the oven until the...

This recipe has you simply simmer the stuffed cabbage in water until cooked, then the avgolemono sauce is poured over.

Thanks for posting - looks like a great recipe and I like the idea of serving it with sweet potatoes. I was wondering whether coconut flour can be used as a batter for fried food and I guess you just...

Joshua579, the Greeks eat cabbage rolls with egg-lemon sauce (avgolemono). That could be an option if you don't like tomatoes!

That sounds like a great visit. The Nazis did the same to Warsaw - bombed the historical center to smithereens. It's since been rebuilt beautifully though! I visited Warsaw on the 50th (I think?)...

I usually put just enough water to cover the chicken (and the pot is just big enough for the chicken) so I don't think it's an issue of too much water. I simmer for 2-3 hours. Should I simmer more? I...

The Spainards steam them in white wine then add either chickpeas/beans or chorizo. Sounds great to me!

I've struggled with the same problem... Extra-virgin olive oil, which is the only kind I keep at home, is too expensive and makes the mayo taste almost bitter.
Coconut oil mayo is just vile -...

I like sardines mashed up with cream cheese or mayo and chopped fresh mint.

Here are some great seafood recipes - don't forget that shellfish have tons of essential minerals that are as healthy...

I saw that recipe on the same blog and have been dying to try it ever since :) I love gin.
To primalize it, I would infuse plain water with rosemary. Then just add a bit of that + some...

What makes chicken stock gel? I usually make it from roasted chicken carcasses and it has never, ever gelled up. Should I be adding raw parts? Something else?

Do you hate dried fruit as well? It's a sugar bomb, but it could be an option, if you're trying to get your carbs up for whatever reason.

Paul, eating in the Summer Palace sounds absolutely amazing! What an experience. I've also become very interested in Russian cooking lately thanks to a fantastic cookbook I checked out from the...