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i think the son in law is one of those sorta two step about it ppl. he can pistol squat too. things like punching speed balls is all just practise. the more you do it, the better you get. which is...

LOL it has never got me!!! maybe what i am talking about is a speed ball. i dont know. my son in law can do all the decorative leaping in the air and kicking the bag as he has done martial arts. i've...

so i n YAYOG do you do different body parts different days? BBY just does full body every other day.

my personal trainer keeps a note book specially for me lol i also remember what i can and cant do at the gym. BBY, i have it written in the book. the punch bag is a kickbag. i've had it for years. it...

i mess around as well as follow a program. i often do random stuff like pick up the clubbells and do a few shoulder casts or iron crosses on the way past. or a few boxing bag tabatas if i am feeling...

i read in the bath when i have water which i have loads of now with all this rain. plan A is to have a better read of PTL tonight. i was thinking about the steak diet at lunch today as well as i was...

i am old school in the fact i really like physical books. i can lend them to people and cart them around with me too. i should get an e-reader one day. where's the free cloud reader?

i got Al's book from dragon door but via amazon.com and i got my BBY off fishpond and it was about $17 all up. you can get the supple leopard book off fishpond too for a smidgen under $60. have you...

it is a bit hit and miss some days but the main thing i have worked out is to keep the calories up as i exercise too much to do anything below probably 1600 cals. i can do it and i lose weight fast...

Hi Zach. Thankyou for visiting my journal. BBY is Body by You by Mark Lauren. I've been at it for about 5 or 6 weeks now and have progressed well. my body has tightened alot too. i absolutely love...

In my emails this morning was an email from MacPac. This part was interesting. I have no intention of running any marathons or running races but the tips here made sense. Could be of use to you Doc...

do you have lights in their coop doc? when i had chooks, i would get some of this years pullets start laying before midwinter and keep laying thru.

i got mine from dragon door which is in the states. we'd be lucky to get anything like that here! i have leafed thru and scan read parts. it is very coffee book. beautiful pics. lots of different...

today my paper copy of pushing the limits arrived. i am stunned at the efficiency of the postal service. i have only had a flick thru as i have been working but i will start reading it properly...

i am not sure how long they continue to lay. have they moulted yet this year? i always kept old breeds. i would like some more and i do get tempted frequently. my indian runner ducks were my...

hi annie! i so would love to have gone tramping in the bush today. i am working full time so i have to squeeze an 8 hr day in every day whilst looking after the kids so i am down to the sub 1 hr...

if you bake soley with tapioca flour, you end up with a very rubbery whatever you were baking. ditto with using it as a thickener if you overdo how much you use. i use it cut with prob 2 cups of rice...

i usually go to the gym after i have dropped the kids off at school. i still have to get to town so it is 9-9:30 before i get there. stuff all people there then. personal trainers are like anyone....

he was polite as he knew he had crashed into me!!! virtually all the neighbours have had someone, usually not another neighbour, crash into them on the roads around here. which is effectively "on the...

i think we get larabars here in our organic food store. incredibly expensive. i make raw fruit cake which you can make into bars. i have even made it into balls and dipped them in dark choc. i can...

which is also the reason i have a personal trainer. my one indulgence.

i did see a white swan in the nelson harbour when i was away fishing. black swans arent native. i have looked this year as i am not shooting any game birds, but i know last year we were allowed 5 a...

normally when i go to the gym, there are 6 flights of stairs up, so i run up them. and that is my warm up. totally cracks me up people take the lift to and from the gym. defies logic. and i am...

and your abs i reckon as you steer with your abs. you can really focus on the way up and use your adductors more too. usually i am simply trying to not fall down any pot holes or injure my ankle...

i implemented my brain wave this morning. instead of sulking coz i cant run properly and it hurts my ankle. i went for a brisk walk the other way up a nasty 200 odd metre hill. down the other side...