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This and all the other "EAT MOAR (insert food item here)" diets springing up all over the forum totally confuse me. I can understand that people are looking for quick weight loss yesterday, but why...

haha god this is so true...

if a calorie deficit is your goal then why bother with the egg whites only? seems like a waste of the most delicious/nutritious part of the egg.

To my understanding, vegetables aren't exactly necessaries, provided you are using other paleo-friendly foods to get your vitamins and minerals etc.

It all depends on your current state and...

I was in the same boat with you OP. I'm a poor student so the increase in offal in my diet wasn't just for the nutrients or taste. Now I've been consuming ox heart on a regular basis with no problem...

I recently came into a 20kg bag of carrots so naturally they have been finding their way into many meals.

The other day i had an idea to get my sisters juicer out to pulp (not juice) some of the...

Thanks for the response mate. I had a general idea that cholesterol results on paleo would raise eyebrows for CW gps, just wanted some assurance. my hsCRP was 0.7 mg/L which i took to be a good...

Hey paleo peeps

Sorry, I realize this is probably the 1000th post of this nature, but I'm a little worried and would love some of your non CW input!!

Just got my bloodwork back and my doctor...

hey folks,

im slowly bringing my sister over to paleo, starting with helping her correct her diet. She suffers from pretty heavy sneezing bouts daily, mainly from dust, but also seasonal hayfever....

i get a 90/10% mix of beef heart and liver from my local butcher. First time i ordered it he asked if it was for my dog. I got a weird look when i said it was for me ;). now he has it ready and...

http://i.imgur.com/Q2aLs.jpg

Hey folks,

i just had probably one of the worst nights sleep in my life! I went to bed feeling slightly nauseous, and after about an hour i felt like i was going to vomit. on top of that, when i...

Hey!

Firstly, id like to say a big thankyou to Taco for all the effort youve put into this thread. Ive been reading (studying) the last 30 pages or so about your journey on UD2.0. It was actualy...

Haha solid advice from everyone! My only disappointment is that this thread mislead a few of you, saddly its not about vaginas. but if you head over to the MANLY rant thread, there are a lot of boobs...

Hey everyone! I appologise but this post is likely to be long winded and full of questions :p

For the past few weeks ive been reading around a lot of information about diet, nutrution and exercise...

so i met an amazing girl last night, half croatian half italian, speaks FOUR languages, absolutely beautiful, however, in conversation, she droped the V word: "i dont eat meat, im a vegetarian"
...

ive had a look around the forums but couldnt find a post pulling all my questions together. appologies if i missed it!

obviously fresh is best, but with the hours i work now sometimes its not...

love it.

Just had some beef heart stroganoff. Although great, it could have used some bacon.

Considering i can buy 3 kilos of fresh beef heart for the same price of maybe a kilo of decent steak, is there any drawback of almost totally substituting the heart for my red meat quota? i eat fish...

Im sure im not the first person to throw these together, but lately ive been making this as an after dinner dessert and its just awesome.

Very basic, quick and easy!

Mix up an egg or 2 with...

i was interested about the colour of eggs a while back so i started doing some searching on the net, and it turns out it just depends on the specific species of chicken, in terms or nutrients they...

thanks all for the response.

i understand completely the importance and potential gain that going to failure represents, but failure on squats is a little dangerous no? I train in a cage so i...

is feeling like your legs are wet spaghetti after a heavy squat a good thing or a bad thing? i always thought that "the burn" was a good thing, signifying your muscles tearing under the load, which...

if its a double yoke does it mean its better for you? i could understand its maybe more nutrient dense, but does it mean that the chicken was in a beter environent? the reason i ask is at my local...

+1 TERRIBLE! everything else is delicious tho :)