Search:

Thats right, gettin in sync with your body is the best thing you can do for yourself.

I just pigged out on prunes and sultanas. Hey, its better than nutella, right? :D

Dont make the mistake of villafying all carbs as being bad. Given your activity level, you will most likely need carb refuels. Carbs are a needed source of fuel, there are some awesome healthy foods...

So for 30 years your eating breads and pastas, feeling good by your own admission, and then you plan on dropping them and continuing sustained energy? You are cutting out a big source of energy for...

Yeah but are there actual clinically prooven results? And of course lets not forget that we cant be curing sick people, that would stop the cash flows.

I think your best bet, is to realise food is too big a part of your life if your having binge/eating disorders. Think back to when you were a kid, you hated to have to stop what your doing because...

Haha thanks Ciera. A little bit about me, ive been primal for about a year now i think, looking for a solution to my digestive issues and always felt diet and lifestyle were my best hope rather than...

I can relate to the primal word spreading sffecting produce abailable. Wanted to get some ossu bucco and marrow bones but all the best gelatinous cuts were gone!

Hah!

I had pastry pie, lindt hazelnut cake and ice cream, nutella with toast and other random sweets today.

I had a binge today as part of mothers day. Apart from the lindt chocolate cake and mochachino everything else was meh. I saw it as a good thing im getting over these foods and the binges arent...

When youve borderline jizzed due to eating the best single source of starch-the white fleshed sweet potato. It left me pondering that no man made processed foods can taste as good and unique as this...

1 apple
2 sushi roles and a smalll cup of vege/fruit juice
2 eggs and 120g steak
1.75cups of pineapple
1 medium sweetpotato and about 60g salmon

Hmm doesnt look like a lot of food, but i am...

Thats what i was thinking too, steadily fueling myself with primal foods. Basically splitting my two big meals into about 4.

Bump!

So i'm looking at eating about 4 times a day tops, due to digestive issues. I've unfortunately got gastroparesis, which basically doesn't allow me to fully thrive on primal. I've done some...

My primal fast food is sushi sushi. Theres few other options too but i feel like theyre a waste of money for the portion you get so i tend to just stick to sushi sushi for my take away fix.

Ive actually had brocholli and brussel sprout cravings recently. I est it plain and steamed. I like to steam it really well, brings out nice flavour and obviously easier to digest.

Can someone recommend a sweat inducing simple workout out for me today? Is there anything doing the rounds? Wuld be good if it could be done inside and perhaps just with bodyweight? Had a bit of a...

Yeah its not just the food itself, like you said, you want to eat ith everyone else too and enjoy the moment. Eating together as a family is a very primal thing, unfortunately im always pretty much...

Won a massive battle with myself last night. Mum made some traditional food which i absolutely love, but i fought back and ate my meals instead. No gluten, processed flours or other nasties. Just...

Interesting you say ghee gave you a breakout. I share fair few similiarties with you, dairy breaks me out, and i think overdoing carbs/fruits most likely due to sugar, tends to make it worse too. I...

At the end of the day, isnt the final message (nay the only message) "everything in moderation"? No dependance on fat, carbs or proteins, just eat a varied diet to your taste and goals and let it all...

2 very simple delicious things i did yesterday:

can of tuna mixed with avocado and sprinkled spring onoin over. Bit of pepper and beautiful breakfast. Other one was steamed brocholli and brussel...

Had 2eggs and 100gm can of tuna, 4 lamb loin chops and some beef jerky and smoked sheeps cheese. Some veggies and a pear aswell.

Safe to say overdid the beef jerky and sheeps cheese and am paying...

I ate about 150gm macadamia nuts yesterday, and digestively i think i did ok, apart from the obvious over the limit portion size. Hence i think, they contain less phytic acid/enzyme inhibitors, which...

I think the iron issue is worth mentioning. Why would you want to solely sustain on red meat and avoid chicken? Personally that's a bad move, and dammit you'd want as much variety as possible.

My...