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Impressive transformation, congratulations!

New to MDA and checking out your journal. It's awesome to read about someone who is "so" primal. I need more sun & less stress. Are you still including primal starches in your diet?

I feel like I'm probably in the minority here. My biggest challenges are not diet and exercise, but stress and injury.

Chronic tendonitis (initially from guitar) for 6 years and vocal issues for...

I'd apply the 80/20 rule here. What are the 1 or 2 things you can do that'll have the largest impact?

It might not even be diet related. How about sleep quality or stress levels?

Hi everyone,
Andrew Walton here.

I've been doing Paleo since 2010, and love the primal lifestyle. I've been barefooting my whole life! Focusing on all the primal elements of wellbeing are helping...

best of luck - keep at it, you'll get there.

BodyHacks - primal living with an emphasis on psychology and behavior change, as well as sustainability & social responsibility.

Your location: Winnipeg, Canada

Age (If you want): 24

How Primal are you: as primal as possible! (need more sun though)

Do you consume dairy: no

Do you drink coffee or tea: tea on...