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  1. Since having 2 kids my pelvic floor hasn't been...

    Since having 2 kids my pelvic floor hasn't been the greatest (tense before sneeze, don't laugh too hard, best avoid trampoline kind of thing) so for my birthday this month I've asked for a Jade Egg....
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    Great work! I love incidental exercise like that....

    Great work! I love incidental exercise like that. I'm currently trying to coerce the kids into tidying with me, if only exasperation burned more calories lol!
  3. Thread: Funny CW moments

    by vikyb
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    They tasted pretty good! Although I tend to...

    They tasted pretty good! Although I tend to smother them in a mince sauce and clarified butter, they had a nice steamed finish to them.
  4. Thread: Funny CW moments

    by vikyb
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    2,028,993

    It's claimed they're low carb through breeding...

    It's claimed they're low carb through breeding programs, I'm just thankful we have strict gmo labelling laws! Time to grow my own spuds again I think
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    Yeah, absolutely! 1/3c organic coconut oil 3...

    Yeah, absolutely!
    1/3c organic coconut oil
    3 tbsp raw cacao powder
    2-3 tbsp agave syrup (I use honey )
    3 tbsp toasted desiccated coconut

    Heat liquid in saucepan, low heat. When combined,...
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    I made a vow to make all my own sweets, and my...

    I made a vow to make all my own sweets, and my favourite is paleo chocolate. Raw cacao powder, honey, coconut oil and toasted coconut. How off plan is that for you?
  7. Thread: Funny CW moments

    by vikyb
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    9,238
    Views
    2,028,993

    So I'm pretty paleo, enjoy a few treats every now...

    So I'm pretty paleo, enjoy a few treats every now and then, one being white potatoes. My lovely other half picked these up.... he said they were on special.18735
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    Well, I've never thought you overshare! I'm quite...

    Well, I've never thought you overshare! I'm quite interested in your life, you're the same age as my Mum, and you both have a great attitude towards life that I admire. Native wildlife where you are...
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    Please don't leave! I'm a secretstalker who loves...

    Please don't leave! I'm a secretstalker who loves reading journals, I should get involved more lol 😉
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    I've been making my morning smoothie with 2 tbsp...

    I've been making my morning smoothie with 2 tbsp on gelatine, not sure if it's hydrolised or not, doesn't say in packaging. Anyway...

    My hair is growing super fast, I had it cut 3 weeks ago and...
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    Thoughts and prayers are with you xx

    Thoughts and prayers are with you xx
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    Dinner out was amazing! Great big Black Angus...

    Dinner out was amazing! Great big Black Angus steak on veg and some chips, with loads of garlic butter. All the other mums eyes were wide open when I said I would eat the whole thing :) well, not all...
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    Hmm, a dilemma. Going out on Friday night for...

    Hmm, a dilemma. Going out on Friday night for mothers get together, haven't been to this bistro since before MDA. I want to order a steak more than likely, how do I go about making sure it's not...
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    I gained back 15kg, so still a net loss over the...

    I gained back 15kg, so still a net loss over the pregnancy. Nearly 4 months later, and only 6 to go until I hit the lowest weight of the last 5 years of my life!!
    I craved eggs for a bit, then...
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    Oh wow Hannah, they look fantastic!! Yummo :) ...

    Oh wow Hannah, they look fantastic!! Yummo :)

    My last batch of greek style yoghurt is actually more drinking yoghurt, or slightly thickened milk... not enough culture I think, or putting the...
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    Massive bloat and brain fog? I haven't had that...

    Massive bloat and brain fog? I haven't had that for a while, should get back into it - what do I need to eat again? V*gan?

    On a side note - how does one troll 2 forums at the same time? Who's got...
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    Welcome Jessica! Congratulations on finding the...

    Welcome Jessica! Congratulations on finding the light lol :)
    Suggestions I would do: read journals! There's so many that I have gained ideas from to try with my lifestyle!
    Read Primal Blueprint,...
  18. I started off minimalist with nike free 3.0 and...

    I started off minimalist with nike free 3.0 and just walking. I wore out a pair doing that, then the next pair I progressed to light jogging and getting used to the forefoot strike.
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    I hadn't considered that, quite possible! Could...

    I hadn't considered that, quite possible! Could be protein, I've been having a lot of dairy and red meat, and not as much vege wise.

    I made zucchini slice using coconut flour, came out a lot more...
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    I've added hardboiled eggs again, I sometimes...

    I've added hardboiled eggs again, I sometimes wonder at my appetite for things. 6 weeks ago I was eating 5 a day, they don't really appeal now. Meh.

    So much chocolate. Wouldn't have an issue if it...
  21. Congrats to her to keep on feeding, most women I...

    Congrats to her to keep on feeding, most women I know would give up!
    We have a lot of trigger foods as well, so I'm limited to peas, carrot, corn and potatoes for veg. I do still have dairy, which...
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    Congratulations! I've been lurking a little...

    Congratulations! I've been lurking a little while, but I had to delurk to say well done :) gotta love nausea for that reason!!
    There were weeks in my last pregnancy I ate an apple a day, and drank...
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    So my macros are as follows: Total fat: 108g...

    So my macros are as follows:
    Total fat: 108g
    Total carbs: 132g
    Total protein: 148g

    Need to add eggs...
  24. Hey Hannahmac, nice to meet another bf mumma! ...

    Hey Hannahmac, nice to meet another bf mumma!

    I've just posted what I normally eat in a day, my weight is steadily coming down, but I'm coming from 88kg, not going up. Definitely protein and fats,...
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    I'm currently breastfeeding in bed, Miss M did...

    I'm currently breastfeeding in bed, Miss M did not want to be shushed to sleep. Might as well stick a boob in it!
    As I think about the weight I need to move to unleash the inner foxy lady, my food...
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