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  1. When i used leangains i had more energy and...

    When i used leangains i had more energy and recovery time decreased a bit compared to 6 meals a day. I am more comfortable with WD, I fall asleep much faster.
  2. Fasted cardio and weight training WD

    Hello everybody.

    Short introduction. I have IFd for 1 year with mediocre results due to a very demanding job and not so good food choices. But i have good stable ground when it comes to cardio...
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