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  1. Brain Over Binge and Rational Recovery. Both are...

    Brain Over Binge and Rational Recovery. Both are worth a read.
  2. Thread: OGTT at home

    by lorichka6
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    I just pulled this from wikipedia (sorry, it was...

    I just pulled this from wikipedia (sorry, it was quick and accurate)

    Fasting plasma glucose (measured before the OGTT begins) should be below 6.1 mmol/L (110 mg/dL). Fasting levels between 6.1 and...
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    I'm not knocking chiropractors :) I'm...

    I'm not knocking chiropractors :) I'm questioning a single chiropractor. My usual chiro is on speed dial on my phone ;)

    I agree that my shift work is not helping but these issues pre-dated my...
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    Wow thanks for all the responses during my 8 hr...

    Wow thanks for all the responses during my 8 hr shift at work :)

    I had pretty extensive lab work done at this guy's request. Here are the highlights:

    CBC - nothing jumps out at me here
    CMP -...
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    Am I being ripped off?

    I'm at my wits end about weight loss and general blahness. I've been paleo for almost 4 years, have done 3 W30s, high carb, low carb, I do crossfit but have gone through periods of just weight...
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    Thanks for the tips! I read about tallow too. ...

    Thanks for the tips!

    I read about tallow too. I've got some in the freezer - might render it just for fun and see if it works.

    I ended up following the basic recipe of 75% "solid" and 25%...
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    Moisturizer/hand cream

    I've been using coconut oil as my only moisturizer for over a year. I'm not sure why though... I'm not sure it doesn't anything :) Now that winter is here, I wash my hands 30+ times a day (I'm a...
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    Just curious... do you think the same thing would...

    Just curious... do you think the same thing would happen if you were to do a pretty strict paleo hike? I know you've posted about some shorter trips you've done with jerky, curries, coconut cream...
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    Day 4 - 137.2 Yesterday was just a 2 day meal,...

    Day 4 - 137.2

    Yesterday was just a 2 day meal, 1 of which was ~500 g of oven baked fries. Rest of the day was very low fat (mostly fruit and veggies) with whey protein after WOD and also some...
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    My 180 degree opposite approach. I just kinda...

    My 180 degree opposite approach. I just kinda give up on "meals" :) I've been eating high carb lately and 2 lbs of grapes might be dinner. I eat the same breakfast every day - 8 oz of cottage...
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    I just wanted to wish you luck :) Lots of people...

    I just wanted to wish you luck :) Lots of people have great success with the potato hack - I'm hoping to see good results posted here in a bit!
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    Finished off day 2 not quite on the band wagon. ...

    Finished off day 2 not quite on the band wagon. Ate 800 g of boiled and cooled mashed. 300 g as oven baked fries. I just couldn't stand more potatoes for dinner. So I munched on a bag (1 lb) of...
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    Just a question for those posting results...

    Just a question for those posting results already... are your clothes fitting as though this is fat loss? When you come off your hack is the weight staying off? Has anyone seen much success without...
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    Decided to give this a try after my...

    Decided to give this a try after my monthly-cycle-related binge the other day... To complicate things my weight always seems to be highest after my period and lowest just before I get it. So about...
  15. So I caved and got a jar of PB2... and then found...

    So I caved and got a jar of PB2... and then found some random banana ice cream in the freezer that was the PERFECT consistency. I have no idea what I added to it to make it good - I don't know if it...
  16. TQP - just so I have this right... a 3:1 ration...

    TQP - just so I have this right... a 3:1 ration of banana to frozen peaches + 1 egg yolk and 1 tbsp of vanilla is a cake batter type of flavor ice cream? I'm getting tired of banana ice cream. I...
  17. I haven't changed my routine intentionally. I...

    I haven't changed my routine intentionally. I still do crossfit - and despite a new and crazy work schedule that means I go maybe 2x per week now versus 4-5 I'm not seeing and big drops in...
  18. So last night was my first 3P-3A shift. I ate...

    So last night was my first 3P-3A shift. I ate over the course of the day:

    1 cup 2% CC, 5 bananas, 3 apples, a serving of homemade beef stew (really just meat and the carrots and celery that...
  19. I have a couple of questions :) Main...

    I have a couple of questions :)

    Main questions: (1) is your fluid intake lower on Peat (meaning water, seltzer, etc - not "nutritional" fluids like OJ)? (2) Is there any chance that weight loss...
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    Do you really think IF is the way to go? Sounds...

    Do you really think IF is the way to go? Sounds sort of counter-intuitive to me to add stress to your body by fasting all day, every day. Did you do W30 as pure as you could have - no Lara bars, no...
  21. Thread: Cacao Nibs

    by lorichka6
    Replies
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    I was just going to post the same exact thing. 1...

    I was just going to post the same exact thing. 1 frozen green banana, 1/3c full fat coconut milk and a sprinkle (tbsp-ish) of nibs. Yum. I tried them once on cottage cheese - blch. For me to...
  22. Just wanted to share a gelatin concoction :) ...

    Just wanted to share a gelatin concoction :)

    I've never been a fan of jello so in an attempt to eat more gelatin I thought making a banana jello might make it a little smoother and less like the...
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    Oh, good idea Tatertot Thanks :) Might be a good...

    Oh, good idea Tatertot Thanks :) Might be a good thing to try with our new mandoline!
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    Sorry if this has been asked and answered......

    Sorry if this has been asked and answered... green plantains - can you cook them and then cool them like potatoes for a decent amount of RS? I dehydrated them last time and they are a food with no...
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    I think you need a new doctor - if possible :)

    I think you need a new doctor - if possible :)
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