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  1. Replies
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    Here's a re-post of a recent submission in...

    Here's a re-post of a recent submission in another thread:
    http://tapatalk.imageshack.com/v2/15/02/05/8dced1e37a6045035a5ea5f73f621789.jpg
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    Lol. Congrats dude. I'm closing in on...

    Lol. Congrats dude. I'm closing in on "overweight". Five more pounds or so to go. That'll be 180 for me.

    Also, nice work on the squat PR. Yeah, it wasn't the prettiest, but it was a PR.
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    That salad sounds pretty good. The past couple...

    That salad sounds pretty good.

    The past couple months my Ultimate Frisbee group has been hit or miss due to the cold weather and such. So I can kinda understand your frustration. I still get...
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    For sets where failure is a possibility, I choose...

    For sets where failure is a possibility, I choose option 3 (always have a spotter). I've never really liked barbell bench press though and do it infrequently. I've been doing DB bench press lately...
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    I've thought about this before too. I think there...

    I've thought about this before too. I think there is at least some truth to it. At least on an individual level. If you have more fat around your bellybutton, it will be deeper. I mean some people...
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    I got it off of Amazon. I think it was this one:...

    I got it off of Amazon. I think it was this one:
    http://www.amazon.com/Grace-Cocconut-Powder-Envelope-1-76-Ounce/dp/B001SAQCNA/ref=sr_1_3?ie=UTF8&qid=1423879677&sr=8-3&keywords=powder+coconut+milk
    ...
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    I was at 173 when I weighed earlier this week....

    I was at 173 when I weighed earlier this week. But yeah, I don't want to discuss other weights with Rich since he out lifts me significantly :-)
  8. Hahaha!

    Hahaha!
  9. Well, I'm 5'11" and about 78kg. I still get...

    Well, I'm 5'11" and about 78kg. I still get "skinny" comments and what not some times. but not as much as when I weighed less. But yeah. You can be pretty muscular and lean and you will look skinny...
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    Nice! I did something similar for my section hike...

    Nice! I did something similar for my section hike on the AT in the summer of 2013. Mine was whey protein, powdered coconut milk, home-dehydrated strawberries, and I think I actually added in a small...
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    Thanks. I will check them out.

    Thanks. I will check them out.
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    I just saw these mentioned on the Aligned and...

    I just saw these mentioned on the Aligned and Well facebook page:
    Unshoes Minimal Footwear
    I want to get some, but they seem kinda expensive for what they are. If they offer cheap repairs, I would...
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    I remember reading that blog post, but thanks for...

    I remember reading that blog post, but thanks for linking to it for easy review. I think I'm doing about half of the tips listed.

    I always wear my heart rate monitor when I do cardio to make sure...
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    Nice! I wish I could figure out how to increase...

    Nice! I wish I could figure out how to increase my HRV. The past year or so, it's always around 70 or so. I tried incorporating more cardio (before I basically just did strength training) but it...
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    Nice work man. Once I get tired of my current...

    Nice work man. Once I get tired of my current hypertrophy focus I'm doing, I might have to start chasing a new deadlift PR again.
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    Dang. Sorry to hear that. Being sidelined with...

    Dang. Sorry to hear that. Being sidelined with injury is the worst. I hope it heals very quickly. It might be worth checking out what Kelly Starrett calls voodoo flossing. Basically you take a split...
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    Thanks magnolia :-)

    Thanks magnolia :-)
  18. This recipe should cover up any gaminess: The...

    This recipe should cover up any gaminess:
    The Food Lab: Red Wine-Braised Turkey Legs | Serious Eats
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    Thanks :-) The past 8 weeks or so I have been...

    Thanks :-) The past 8 weeks or so I have been trying to bring my arms up to par. But I just love to train my lower body.
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    I'm pretty sure I just listened to the episode...

    I'm pretty sure I just listened to the episode where they read your question :-) I listen to the podcast regularly. Maybe I can get my wife to listen to some of them. She has next to zero free time...
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    Thanks dude. Looks like you're building some...

    Thanks dude. Looks like you're building some muscle too. I guess I'll always be playing catch up with Huge Jackedman, lol.

    I'm in the same boat as you. Currently trying to bulk and eating...
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    Alright, here's my contribution :-) ...

    Alright, here's my contribution :-)

    http://tapatalk.imageshack.com/v2/15/02/05/8dced1e37a6045035a5ea5f73f621789.jpg
    ...
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    Baba ganoush is pretty good: The Best Baba...

    Baba ganoush is pretty good: The Best Baba Ganoush | Serious Eats : Recipes
    I imagine you would need to sub or eliminate the tahini though since it is pretty high in omega-6 fats.
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    ;-) You're pretty good lookin' yourself!

    ;-) You're pretty good lookin' yourself!
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    Looks like this is turning into a clone of the...

    Looks like this is turning into a clone of the Motivational Vanity Pics thread :-)
    http://www.marksdailyapple.com/forum/thread93712.html
    Good times. I might make a contribution some time tomorrow.
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