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Type: Posts; User: canuck416

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    You know this is not really that complicated. I...

    You know this is not really that complicated. I no longer count carbs but just avoid processed foods and focus on local and organic (when possible) pastured meats, free range poultry/eggs and wild...
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    I think one of the most important things I...

    I think one of the most important things I learned since following a Primal approach to eating is the importance of avoiding grains. Recently I've noticed a lot of misinformation on the grain free...
  3. Awsome! Great results, way to go!

    Awsome! Great results, way to go!
  4. I started to IF about a year ago a couple of days...

    I started to IF about a year ago a couple of days a week and now I do it almost every day. My first meal varies between 11:00 am and 1 pm and typically is high protein, high fat, low carb. (salmon,...
  5. Great! Let me know what you think.

    Great! Let me know what you think.
  6. The Movie - Origins - Why we should embrace a more Primal Lifestyle

    Fascinating film well worth a watch (see link below, there is no charge). Over time humanity has unplugged from the planet, it's time to reconnect. Best movie I've seen that describes why I believe...
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    Fascinating film well worth a watch (see link...

    Fascinating film well worth a watch (see link below, there is no charge). Over time humanity has unplugged from the planet, it's time to reconnect....

    http://origins.well.org/movie/
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    Hats off to Rig D and Gorbag, it's very...

    Hats off to Rig D and Gorbag, it's very motivating to hear what you guys are doing.
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    Here's something you might try, looks like a...

    Here's something you might try, looks like a great way to begin getting into HIIT....

    THE 12-MINUTE WORKOUT | Return To Real Food
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    Technology is definitely not "Paleo", however it...

    Technology is definitely not "Paleo", however it often seems like a necessity in our modern everyday lives. Ever feel like you just need to unplug from technology or have a digital detox? This book...
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    HIIT 100's and German Volume Training (GVT). This...

    HIIT 100's and German Volume Training (GVT). This sounds interesting. Anyone done this?

    6-Week Full-Body HIIT Workout | Muscle & Fitness
    ...
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    Thanks avinash! Wishing you much success in your...

    Thanks avinash! Wishing you much success in your Primal journey!
  13. Dips and Pull-ups are two of my favorite...

    Dips and Pull-ups are two of my favorite exercises, but both must be done properly. 3/4 range of motion just to get in the most reps will not cut it. With Dips you must go deep to properly engage the...
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    Something I should also mention is that currently...

    Something I should also mention is that currently I'm focusing on being "mindful" when I exercise. Really focusing on each rep and making sure I do it as strictly as possible, going through a full...
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    Awesome! I generally drink red wine a few times...

    Awesome! I generally drink red wine a few times each week but every so often indulge in good beer. The cool thing is there are some great micro breweries here in Sonoma county using organic produce...
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    Currently I do not squat heavy. The circuit I...

    Currently I do not squat heavy. The circuit I listed above is pretty intense so I keep the weight at 135 lbs. It's possible you are waiting too long between workouts. For me stiffness is directly...
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    Yes, it definitely improved my muscularity...

    Yes, it definitely improved my muscularity (dropped some body fat) and.at the risk of too much info, significantly increased sex drive.
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    Thanks! I always really enjoy following your...

    Thanks! I always really enjoy following your posts in the Forum.
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    You are right about retaining some distance work...

    You are right about retaining some distance work to maintain an endurance benefit, I have a long history of this type of training so I probably a have a reservoir to a certain extent. However I...
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    At 62 my whole focus has moved to maximizing and...

    At 62 my whole focus has moved to maximizing and maintaining overall good health with lots of energy and vitality. It's completely changed the way I train and eat. Competitive and elite athletes do...
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    HIIT Training for Seniors

    I'm 62, I've recently backed off most distance running and made HIIT training a key component of my training, both in the weight room and on the track. Since focusing on this aspect of training I've...
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    HIIT (High Intensity Interval Training) is a key...

    HIIT (High Intensity Interval Training) is a key component of my training, both in the weight room and on the track. Here's some good reasons why.....

    High-Intensity Interval Training for Heart...
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    LOL...Never thought of my man parts as nasty.

    LOL...Never thought of my man parts as nasty.
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    Ha Ha....Thanks for the morning chuckle!

    Ha Ha....Thanks for the morning chuckle!
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    Yeah, me to, every time I put something on it...

    Yeah, me to, every time I put something on it gets all twisted and feels restrictive. I just add another blanket if it's particularly cold. I thought it was interesting that your cortisol stays...
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