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    Cold showers are extremely therapeutic and...

    Cold showers are extremely therapeutic and energizing. Exposure to cold (immersion, showers, weather) has been shown to activate brown fat cells (the ones that burn fat, as opposed to those "lazy"...
  2. Thread: New to Primal

    by Fitat150
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    New to Primal

    Location - Northwest

    Age - 57

    Why Primal - Gained 50 #'s in the last 20 years. High cholesterol

    Dairy - 1/2-1/2 in coffee, daily non-fat latte, 2 oz. cheese about 2x/wk

    Coffee/tea - yes...
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