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Type: Posts; User: Project-Frankie

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    HI Tandi. For some reason I don't get...

    HI Tandi. For some reason I don't get notifications when someone posts, apologies for late response.

    I am terrible with events! This week was mother's day and my daughter 16th and my primal...
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    Hi Tandi :) Great to meet you. Yeah Fibro...

    Hi Tandi :) Great to meet you. Yeah Fibro SUCKS. But we can do it. I've found an improvement in the past when going off grains but I really need to kick up the exercise and get rid of all...
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    First target weight met with some to spare! down...

    First target weight met with some to spare! down to 86.1 from 88. I know it's mostly fluid but the ketones have kicked in and my brain is feeling awesome. Now just need the rest of me to catch up!...
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    Wow, long time no post. Been eating more in the...

    Wow, long time no post. Been eating more in the maintenance mode at the moment. Keeping my pain levels down is my number 1 goal right now and, it's going well :) Was having twice weekly chiro, then...
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    Ok I'm back now. Not great at keeping up with...

    Ok I'm back now. Not great at keeping up with forums. I've been side tracked with some intensive physical therapy ie chiro and physio as having major problems. Things are settling down. Going the...
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    Hi there :) Yeah I don't really know what to...

    Hi there :) Yeah I don't really know what to call myself as I'm not 'strictly' anything. I just know that when I cut the grains and sugars I feel GREAT...and I'll continue to do so!!
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    Good, just been slack with posting! I need to...

    Good, just been slack with posting! I need to put it in my diary to update. Plodding along. Had an house inspection last week so put most of my energy into that and didn't get my workouts in. ...
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    Thanks! Yeah I can do it. Mostly 'cos I'm...

    Thanks! Yeah I can do it. Mostly 'cos I'm running out of jeans I can fit into! :)
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    I haven't gone 'primal' before but I have done...

    I haven't gone 'primal' before but I have done low carb and always felt better. I did suspect for a while it was either wheat or gluten. My brain feels awesome in ketosis :))
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    So, I'm posting this photo. It's not pretty. Me...

    So, I'm posting this photo. It's not pretty. Me now, at 85kg. I will post a photo every month of me trying to fit into these jeans. They're not stretch at all and they are an Australian size 14. ...
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    Don't think I'll journal daily as trying to cut...

    Don't think I'll journal daily as trying to cut computer time. Might just log in here when I weigh in on a Monday.

    Part of my new lifestyle! Less time in cyberspace.
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    Low carb is definitely the way to go. Can NOT...

    Low carb is definitely the way to go. Can NOT believe the increase in energy levels. Corn? I never thought about that. I'm off it now. Didn't eat a lot but obviously it's hidden in a lot of...
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    Today was not bad. Spine from chin to diaphragm...

    Today was not bad. Spine from chin to diaphragm feels stiff as a board but I'm hoping that now I'm feeling more energetic, weights and yoga will help that. Physio has advised NO chest work until...
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    Hi Julz, nice to see some Aussies here. :) It's...

    Hi Julz, nice to see some Aussies here. :) It's great when the benefits start to kick in isn't it? My body adapts quite quickly to low carb as I've done it before and it must remember (and like...
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    For every extra gram of carb you ingest, 3g of...

    For every extra gram of carb you ingest, 3g of water attaches itself to it. So, if you ate 300g of carb more than usual you can add another 900g water on top of that. That's nearly 1 kilo of bloat!...
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    Well that's good news! I've had fibro for 20...

    Well that's good news! I've had fibro for 20 years. The best I've felt in years was when I started a low carb diet for weight loss a few years ago. Now I've found my way to paleo and am doing...
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    I have stopped feeling hungry in the mornings now...

    I have stopped feeling hungry in the mornings now that I'm in keto so I usually keep some boiled eggs in the work fridge that I have when I get in around 9am. This morning I did half hour cardio...
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    Yep! Perth here.

    Yep! Perth here.
  19. I don't have trouble sleeping when I take...

    I don't have trouble sleeping when I take magnesium but I do have crazy, vivid dreams when I take it.
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    for the avatar? it's on the settings page on the...

    for the avatar? it's on the settings page on the left hand side "edit avatar" I think. You to make sure it's the size they specify or it won't load up.

    I'll probably be on here a bit now that...
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    ooh good idea, I'm going to try that with my tea....

    ooh good idea, I'm going to try that with my tea.

    I'll be interested to see if I can get my lower half down. I'm big all over at the moment and the legs are always the last to go! (as with most...
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    So, Day 15 done and dusted (I've been on this...

    So, Day 15 done and dusted (I've been on this since 2 Jan)

    First day back at work after 3 weeks so wasn't exactly enthusiastic this morning. Trying out a shoulder brace at work to help support...
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    Yeah I am following it. I have gone low carb...

    Yeah I am following it. I have gone low carb before but never primal. Even though primal doesn't have to be low carb, I'm doing it that way first as I started to eat carbs again after my last stint...
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    Any smoked salmon or cold meat slice. Spread the...

    Any smoked salmon or cold meat slice. Spread the cream cheese , add a few sliced olives mmmmm? Roll up. My go to snack or sometimes dinner if I'm not that hungry. Got me through the first two...
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    Hey Sarah is that you? It's me! I started a...

    Hey Sarah is that you? It's me! I started a journal today. Very excited . Great to see a familiar face here :)

    Frankie
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