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  1. Thread: Seasonal Flu

    by jelotr
    Replies
    3
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    271

    StoneAgeQueen, you have to remmeber she is 18 and...

    StoneAgeQueen, you have to remmeber she is 18 and knows way more than me LOL!

    She is still sniffling and I am going strong. I have just taken her to her moms, who has the same flu??? She says its...
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    Week 5 of Starting Strength Original Novice...

    Week 5 of Starting Strength Original Novice programme (after a 9 year lay off):
    Squat 176 3X5
    Bench Press 121 3X5
    Deadlift 176 1X5
    Numbers still going up every workout and will do for a number of...
  3. Thread: Seasonal Flu

    by jelotr
    Replies
    3
    Views
    271

    Seasonal Flu

    I have just had my daughter, who has been living wiith me for the last few months, complaining that she has had the seasonal flu for the last few weeks and I have not even had a sniffle. When I said...
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    8 rounds of: Press Ups Mountain Climbers Star...

    8 rounds of:
    Press Ups
    Mountain Climbers
    Star Jumps
    Burpees
    Tabata method 20/10

    Followed with 4 rounds of Plank (30 secs) and russian twists 15 each side.
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    Squats Bench Press Deadlifts Still adding...

    Squats
    Bench Press
    Deadlifts

    Still adding weight on each workout!
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    3,282

    Yodiewan I would link them to the before and...

    Yodiewan I would link them to the before and after thread as this will give us all something to add to.

    I will probably have to link to the before and before that thread????????LOL
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    Great links periquin. I have just sat and read...

    Great links periquin.

    I have just sat and read the 30 day plan and straight away I found one I need to do today, though it is jumping the gun on the sequence.


    Day 14: Write a Letter to Your...
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    Before finding primal I tried the John Beradi...

    Before finding primal I tried the John Beradi approach (see my previous post) and found myself getting leaner to the point people were making lots of comments about how much I had lost - 28 lbs +. At...
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    DS Go have a look at John Beradi articles on ...

    DS

    Go have a look at John Beradi articles on
    http://www.t-nation.com
    and his old articles such as ...
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    Stopped using poo about 3 weeks ago. Not through...

    Stopped using poo about 3 weeks ago. Not through being primal but due to the fact I changed my hairstyle, from cut really short to a shortish style, and didn't want to use hair gel. At my age it...
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    Not in Lodon but in Sunny Dorset. Lets make...

    Not in Lodon but in Sunny Dorset.

    Lets make the UK group a place to be seen.

    Tony
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    Hi all, I am about to start my journey with...

    Hi all,

    I am about to start my journey with primal, like others I have been lurking in the shadows. I now live in Dorset but I am originally from Yorkshire.
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