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  1. Replies
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    Bubbies makes pickles too. It doesn't have to be...

    Bubbies makes pickles too. It doesn't have to be fermented cabbage.
  2. Thread: Stalled

    by Key Tones
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    5,052

    I have struggled with liver. I read about frozen...

    I have struggled with liver. I read about frozen liver pills but just could not do it. After reading Wahls, I decided to buy organic chicken livers for smoothies. Apparently, they don't take on a...
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    Yep, grosses people out at work, and they don't...

    Yep, grosses people out at work, and they don't even know what is in it.
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    996

    I hadn't thought about cheese. Gouda is supposed...

    I hadn't thought about cheese. Gouda is supposed to be one of the highest in k2. Thanks!

    Ugh, I forgot to buy beets.
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    Oh, I need to get some kefir! Awesome.

    Oh, I need to get some kefir! Awesome.
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    Jeff Leach interview by Chris Kresser: RHR: You...

    Jeff Leach interview by Chris Kresser: RHR: You Are What Your Bacteria Eat: The Importance of Feeding Your Microbiome With Jeff Leach

    I heard this again recently on one of the youtube videos...
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    Battle of the Smoothies - Bring It

    Make the biggest kick-ass smoothie you can with the most ingredients, take it with your supplements, and post all.

    I cannot believe how many supplements and ingredients I have purchased and...
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    1,440

    Leafy vegetables - as soon as you get them home,...

    Leafy vegetables - as soon as you get them home, take the band off, keep them in the plastic bag from the store. Place bag under kitchen faucet and put a good amount of water in. Twist bag several...
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    Go to the doc and get it checked out. Do you...

    Go to the doc and get it checked out.

    Do you have any history of health problems, congenital heart problems in the family, rheumatic fever?
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    Tatertot, I tried potato starch last year and...

    Tatertot,

    I tried potato starch last year and it was making me crazy with the side effects. It was so bad that I asked Chris Kresser for help during his book tour. He told me to start with a 1/4...
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    Check out the free the animal blog. There is a...

    Check out the free the animal blog. There is a primer for newbies if you hit the resistant starch tab across the top of the page.

    Also, find Otzi's resistant starch thread on this board.
    ...
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    Right, but in more recent years he was using...

    Right, but in more recent years he was using flaxseed, not flaxseed oil. He talked about that at some point on his blog. I don't remember him talking about flax whatever at all recently. I...
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    Seth had not used sugar water for many years. I...

    Seth had not used sugar water for many years. I don't think he took flaxseed oil in recent years, either. For the time I did follow him over the past year, he was talking about using butter wrapped...
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    Be sure to ignore advice about calories. Weight...

    Be sure to ignore advice about calories. Weight loss is hormonal seems to occur spontaneously when the right formula is hit. Cutting calories will not work if it makes you hungry. If you try this...
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    Go to your doctor. Your diet can have nothing to...

    Go to your doctor. Your diet can have nothing to do with it. Anemia can have a lot of causes.

    My late husband (he died young) had left heart failure from radiation treatments, which caused the...
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    Chris Kresser Will be on Dr. Oz Monday 2/17

    Here is the announcement:

    Hi everyone,

    Just a quick email to share some exciting news. Last week I recorded a segment on the Dr. Oz show. They asked me to come on to discuss a more flexible...
  17. Eating paleo foods does not cause weight loss...

    Eating paleo foods does not cause weight loss alone.

    I recommend listening to the two interviews of Stephan Guyenet by Chris Kresser and reading Guyenet's factors of obesity series. Post 7...
  18. I am working on it. I'm reading Kresser's book,...

    I am working on it. I'm reading Kresser's book, which has inspired me.

    So far, I have cut out potatoes, tomatoes, as well as dairy.

    I don't know how I am going to get bone broth down...
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    Sabrina- I cheated only once. My best friend's...

    Sabrina- I cheated only once. My best friend's uncle took us to Fuddruckrer's for some special occasion I could not get out of. I split half a huge burger with my friend. I think I know what a...
  20. Buy a lot of potatoes! Eggs, rice, and frozen...

    Buy a lot of potatoes! Eggs, rice, and frozen vegetables.

    If you eat rice, make rice stir-frys with frozen vegetables (they are cheap and no waste). Just stir-fry the vegetables in some butter,...
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    Sabrina - I did the potato hack plus skim milk...

    Sabrina - I did the potato hack plus skim milk when I was 19. I saw someone on Oprah explaining the nutrition in a potato. I looked into it and decided that I needed calcium, so I added skim milk...
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    I had a terrible start with bloating that never...

    I had a terrible start with bloating that never happened to me before because I used resistant starch + garbanzo beans. In your case, I think it might be using cooled potatoes. I understand that is...
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    Otzi - thank you for posting. Interesting on the...

    Otzi - thank you for posting. Interesting on the one week per month effect on your weight.

    I have been having more severe stress come up, which caused me to eat off the reset in the evenings I...
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    39,836

    Otzi - thank you for posting. Interesting on the...

    Otzi - thank you for posting. Interesting on the one week per month effect on your weight.

    I have been having more severe stress come up, which caused me to eat off the reset in the evenings I...
  25. I was confused by the raw food diet making #4 if...

    I was confused by the raw food diet making #4 if I remember correctly, and not the vegan version. Wouldn't this be a version of paleo diet? What kind of nonsense is that?
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