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    Oh, P.S., is it okay to eat 2-3 medium sized...

    Oh, P.S., is it okay to eat 2-3 medium sized sweet potatoes at once and get in 50-75ish carbs all in one sitting?
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    Cool thanks guys! Now comes the dreaded time...

    Cool thanks guys! Now comes the dreaded time where I must start carb counting everyday to find what zone effectively gets rid of my anxiety.. Hope I don't have to go VLC/Keto!!!
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    Sweet Potato vs Fruit - Carb question

    Mark says that 50-100g carbs is great for losing weight, and 100-150g of carbs per day is great for maintaining weight...

    A small/medium sized sweet potato has approximately 20-25g carb.. This is...
  4. Lol, all of that, ESPECIALLY the wine, is high in...

    Lol, all of that, ESPECIALLY the wine, is high in carbs, and is definitely the culprit you should be focusing on. Your body has no need to become fat adapted when you're feeding it primal baking...
  5. Thanks! So do you think it's fine to consume an...

    Thanks! So do you think it's fine to consume an apple or some other fruit/dark chocolate around my meals without the insulin causing me to store fat?

    If anyone else has insight, please also feel...
  6. Questions on fat/carb intake/insulin, please help!!

    Hey everyone! So I've been researching Paleo/Primal A LOT this past year. I just finished Sisson's "21 Day Total Body Transformation", and I'm currently half way through the Primal Blueprint.. They...
  7. Anyone else have input?

    Anyone else have input?
  8. True that! I've actually never tried liver...

    True that! I've actually never tried liver before, but I'd definitely be up for it. Perhaps I can replace my fish oil with cod liver oil instead.
  9. How's this cookie cutter Ketogenic diet (Prevent mineral deficiency)

    Alright so, I was trying to find a Ketogenic diet plan that prevented the typical mineral deficiencies (sodium/magnesium/potassium), without having to take much supplements.

    Here would be my...
  10. Very good idea :) Last question, is it...

    Very good idea :)


    Last question, is it possible to overdose on coconut oil? would 3-6 heaping tablespoons per day be cool? I think I might have a urinary tract/kidney infection, so I want to get...
  11. No, I am not. I am trying to find out how many...

    No, I am not. I am trying to find out how many grams of fat I'll be consuming per day. Thanks for your helpful input though!
  12. Whats considered a tablespoon of coconut oil? When it's liquified or solid?

    When the coconut oil heats up and turns into liquid, is a tablespoon full of that considered a true tablespoon of coconut oil? Or is a tablespoon considered a heaping tablespoon full of the...
  13. Right on man. 100g of protein it is :)

    Right on man. 100g of protein it is :)
  14. Bump :P

    Bump :P
  15. Hmm okay I think I'm gunna go 100g protein,...

    Hmm okay I think I'm gunna go 100g protein, 10-30g carb, and about 150g+ of fat. Does that seem like it would be good? No gluconeogenesis should happen with that right?
  16. Hey there! I just skimmed through the article,...

    Hey there! I just skimmed through the article, but in the beginning it says this :

    "In our opinion, it makes sense physiologically for GNG to be a demand-driven rather than supply-driven process,...
  17. Alright, so for a 2,000 calorie per day diet, I...

    Alright, so for a 2,000 calorie per day diet, I got the following with the 60%/35%/5% ratio :

    133g fat / 175g protein / 25g carb


    Isn't that way too much protein? I have a package of beef in...
  18. Thanks guys! @Paleobird, "The Art and Science of...

    Thanks guys! @Paleobird, "The Art and Science of Low Carbohydrate Living" just came in the other day. I just started reading it :) I've also watched several of Dr. Attia's videos.

    I'm very bad at...
  19. Please help me with keto macronutrient ratios for 2 people :)

    Hey guys! So I've been researching Keto the past week. I notice there's a lot of conflicting info on what a good macronutrient ratio is.. So, I was wondering if you guys could give 2 separate...
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