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Type: Posts; User: niah

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  1. thank you

    thank you <3
  2. Thanks Emmie, yeah Im totally gonna get help or...

    Thanks Emmie, yeah Im totally gonna get help or something!
  3. Yeah, I have not purchased the book yet. I should...

    Yeah, I have not purchased the book yet. I should though after this snow storm. This was so informative thank you so much!
  4. Oh thanks so much!Yes, I must go buy the book :)

    Oh thanks so much!Yes, I must go buy the book :)
  5. I battle binge eating and purging and insulin resistance and pcos

    I can be strict for like 4-7 days and then its all downhill from there. I want help. I'm not sure what to do or what to eat. People say no sugar, no fruit etc. Then someone will say just drink green...
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    Thanks you guys, I feel better. I think the issue...

    Thanks you guys, I feel better. I think the issue here was is that I tried to limit fat because of a person on tv said no fruit, starch, or fat. That's where it went array.
  7. Thanks you guys, I feel better. I think the issue...

    Thanks you guys, I feel better. I think the issue here was is that I tried to limit fat because of a person on tv said no fruit, starch, or fat. That's where it went array.
  8. Just a little coconut oil mostly protein powder,...

    Just a little coconut oil mostly protein powder, almond milk, spinach, tomatoes, and turkey and turkey slices
  9. What should someone with insulin resistance and or PCOS consume?

    Basically I went no starch, no fruit, no sugar, no dairy for a week. Then I was super hungry and I ended up eating rice and I am gluten sensitive and had a banana and my stomach felt horrid and I...
  10. alas, I had rice and it hurt me and I threw up...

    alas, I had rice and it hurt me and I threw up and then I had a burger and fries and chocolate I am a failure. I have pcos so it makes me confused as to what choices to make!
  11. I have PCOS so I might have insulin resistance...

    I have PCOS so I might have insulin resistance and I want to lose weight and I'm confused.
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    Pcos + I accidentally cheated today..

    Basically I went no starch, no fruit, no sugar, no dairy for a week. Then I was super hungry and I ended up eating rice and I am gluten sensitive and had a banana and my stomach felt horrid and I...
  13. Thread: Is this normal?

    by niah
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    Is this normal?

    So I started a high protein low carb lifestyle exactly 7 days ago. I have cut out all fruit, starches, dairy etc. I will reintroduce fruit at the 14 day mark. Anyway, I feel like a bottomless pit the...
  14. Does this mean I am in Ketosis/ higher metabolism or am I doing it wrong

    So I started a high protein low carb lifestyle exactly 7 days ago. I have cut out all fruit, starches, dairy etc. I will reintroduce fruit at the 14 day mark. Anyway, I feel like a bottomless pit the...
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    Thank you so so much ! Now I have a realistic...

    Thank you so so much ! Now I have a realistic goal for myself
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    Oh wow I didn't know that!

    Oh wow I didn't know that!
  17. Replies
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    Thanks so much what a font of knowledge!

    Thanks so much what a font of knowledge!
  18. Replies
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    Can someone help me please :) !

    Okay, so let me start off with that I have pcos but have almost beaten it I think! I recently have been just eating healthy around 1500 cals ( I've been under the weather ) but eating healthy just...
  19. I'd like to lose 30 pounds as fast as possible? :)

    Okay, so let me start off with that I have pcos but have almost beaten it I think! I recently have been just eating healthy around 1500 cals ( I've been under the weather ) but eating healthy just...
  20. Thoughts on my smoothie/protein shaker cleanse?

    Sooo I was eating really badly for like 4 days ( holidays whatever excuses, excuses )So I fasted and only drank warm lemon water, water, and tea for 1 day. Today I have had a green smoothie with 1.5...
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    Smoothie/protein fasting thoughts ???

    Sooo I was eating really badly for like 4 days ( holidays whatever excuses, excuses )So I fasted and only drank warm lemon water, water, and tea for 1 day. Today I have had a green smoothie with 1.5...
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    I've eaten too much!

    Okay, so yesterday I officially lost 6 pounds this week so anywho, I always have like a binge problem I self sabotage. So I ate probably 3000 calories, two cake pops, 11 nestea's, gyros with chicken...
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