Search:

Type: Posts; User: yodiewan

Page 1 of 20 1 2 3 4

Search: Search took 0.36 seconds.

  1. Replies
    18
    Views
    726

    I think mixing the sugar with heavy cream would...

    I think mixing the sugar with heavy cream would do the trick, lol. Or just milkshakes. Or melted ice cream. The possibilities are endless, hahaha.
  2. Replies
    2
    Views
    119

    Chris Kresser has some good info on SIBO. In a...

    Chris Kresser has some good info on SIBO. In a podcast a few months ago, he mentioned that one study suggested that herbal preparations actually resulted in better results than the antibiotics....
  3. Replies
    18
    Views
    726

    My Fitness Pal helps a lot. Still a lot slower...

    My Fitness Pal helps a lot. Still a lot slower than just shoveling it all in, but it doesn't take too long.
  4. Replies
    18
    Views
    726

    Oh man. That could be fun. For me, the...

    Oh man. That could be fun.

    For me, the challenge is being consistent. I can eat big one day, but the next day (or two) my appetite is naturally diminished. Tracking calories is helpful for...
  5. Replies
    9,006
    Views
    1,874,914

    I also hate when buildings are over-heated in the...

    I also hate when buildings are over-heated in the winter. I keep my house quite cold (58F), partially because I am usually only there when sleeping most days, but also because it just feels weird...
  6. Replies
    103
    Views
    2,480

    +1. My thoughts exactly. I like KB swings....

    +1. My thoughts exactly.

    I like KB swings. They are great for working on an explosive hip hinge and I think they can be a good sprint-ish workout. Not just like sprints because you aren't going...
  7. Replies
    43
    Views
    1,539

    Mr. A, you put me to shame, lol. I'm eating as I...

    Mr. A, you put me to shame, lol. I'm eating as I type this, so at least I am trying, lol.

    And Rich, I got a fancypants blue belt and I love it. It added at least 10lbs to my squats. But maybe...
  8. Replies
    28
    Views
    942

    Hmm. Interesting perspective. It was a good read....

    Hmm. Interesting perspective. It was a good read. I like his point about getting extra naps and sleep. I feel certain that that would help me. I also like that he says that in hindsight he would not...
  9. Replies
    43
    Views
    1,539

    Lol, thanks. I'm working toward hyooge. I started...

    Lol, thanks. I'm working toward hyooge. I started my bulk about 3 weeks ago and I'm up about 3 lbs. I know that's a pretty glacial pace by many standards, but it's pretty good for me. I'm going to...
  10. Replies
    28
    Views
    942

    This article gives a little bit of Lyle...

    This article gives a little bit of Lyle McDonald's reasoning for not going straight from cutting to bulking.

    Initial Body Fat and Body Composition Changes | BodyRecomposition
  11. Replies
    43
    Views
    1,539

    Nice work, everybody! Y'all are giving me some...

    Nice work, everybody! Y'all are giving me some motivation to get stronger. Especially you, Mr. Anthony. I set a PR in deadlift a few weeks ago of 425. It meant a lot to me because for about 2 years,...
  12. Replies
    16
    Views
    737

    Whaat!? Dude, baked sweet potatoes are delicious!...

    Whaat!? Dude, baked sweet potatoes are delicious! IF you bake them long enough. I usually do at least 1.5hrs at 375 or so, longer if they are really big sweet potatoes. They should be completely soft...
  13. Replies
    77
    Views
    2,147

    I agree. However, 3g/lb was the lower end for...

    I agree. However, 3g/lb was the lower end for muscle gain. 4 g/lb is the upper end. In my case, that would be 680g/carbs per day. Again, not arguing that this will not work for muscle gain, those...
  14. Replies
    77
    Views
    2,147

    Man, that's a pretty huge jump in recommended...

    Man, that's a pretty huge jump in recommended carb intake between "recomp" and "muscle gain". 1.3g/lb to 3g/lb (minimum). For me that would be like 221g to 510g. I think I do better somewhere in the...
  15. Replies
    77
    Views
    2,147

    When I tracked recently, I got 350g-400g of carbs...

    When I tracked recently, I got 350g-400g of carbs per day. Definitely more than I would eat if I was eating for maintenance/to satiety. I had to add them in to reach my calorie goal. When I'm on...
  16. Replies
    77
    Views
    2,147

    Lol, +1. I tracked for about a week because I...

    Lol, +1. I tracked for about a week because I wasn't eating enough, but it took way too long to input all my food, even though My Fitness Pal has a great interface. I think I have a good enough idea...
  17. Replies
    77
    Views
    2,147

    Technically, I think any type of dairy can be...

    Technically, I think any type of dairy can be considered "Primal". I mean, non-fat yogurt with artifical colors and flavors isn't, but straight up dairy is OK. If you're lactose intolerant,...
  18. Replies
    77
    Views
    2,147

    From what I've read (from Lyle McDonald, can't...

    From what I've read (from Lyle McDonald, can't find the page right now), it's a good idea to eat at maintenance for about two weeks before you switch from a deficit to a surplus, so you might want to...
  19. I agree that letting the steak rest is important,...

    I agree that letting the steak rest is important, but it seems that flipping more frequently is actually better:
    The Food Lab: Flip Your Steaks Multiple Times For Better Results | Serious Eats
  20. Because Mark is all about helping as many people...

    Because Mark is all about helping as many people as he can. He'll probably reach a lot of new people by being on the show and at least some of them will "get it". They might end up as success stories...
  21. Replies
    20
    Views
    1,570

    Yeah, that's what I meant to imply by saying...

    Yeah, that's what I meant to imply by saying non-pastured. That they were fed crap and likely got antibiotics and stuff.
  22. Replies
    20
    Views
    1,570

    I like pork rinds. Good way to get in some...

    I like pork rinds. Good way to get in some collagen. Yeah, the ones they sell in the grocery store are not from pastured pigs, but at least they don't have any "bad" ingredients. Just pig skin and...
  23. I like this method if the steak is just the right...

    I like this method if the steak is just the right thickness (about 1.5" or a little more I guess) I think it would work best for the ribeyes:
    Perfect Pan Seared Steaks | Serious Eats : Recipes
    It...
  24. Replies
    9
    Views
    311

    I don't know. I think superset is used to...

    I don't know. I think superset is used to describe putting two or more exercises in a circuit, regardless of whether they're working the same muscle.

    Anyway, as to your original question: yes,...
  25. Thread: Target weight

    by yodiewan
    Replies
    8
    Views
    329

    Haha, yep. I think it's a pretty good excuse :-)

    Haha, yep. I think it's a pretty good excuse :-)
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4