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  1. Replies
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    Is krill oil the same as fish oil? If not, what's...

    Is krill oil the same as fish oil? If not, what's the difference? What is the timing, frequency and dosages of mag, krill and d3? We have approx same height and weight stats...trying to be dairy...
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    I bought a pressure cooker and used 2lbs of bones...

    I bought a pressure cooker and used 2lbs of bones and 4 quarts of water, cooked it 1 hour and got basically watery, practically clear broth...what a waste of gf bones...frustrating...no jello, no...
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    Best choices

    After much research and reading I've decided to add the following supplements to my low carb/primal/low fodmaps diet. I was wondering if anyone could recommend the best brands for each of these...
  4. I would eat the pats of butter with my...

    I would eat the pats of butter with my meal...just like a separate course...also if I have 1 tbs of ghee straight from the jar I find it way more satiating than 1tb of butter...
  5. why is ghee more satiating than butter?

    I have a tendency to overeat butter, especially at night...can easily eat 4-6 tbs straight out of the fridge before reaching satiety, however, if I put a tbs of ghee on my meat or vegetables with my...
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    Histamine foods

    A dermatologist told me that if I avoid high histamine foods the small amount of acne I sometimes get will go away and the tip of my nose will be less red. The only foods on the list I care about...
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    I just ordered a pressure cooker...45 minute bone...

    I just ordered a pressure cooker...45 minute bone broth instead of tying up my slow cooker and counter to p for 2 days...sign me up.

    Sent from my LG-LS970 using Marks Daily Apple Forum mobile app
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    Yes...the kind without tofu Sent from my...

    Yes...the kind without tofu

    Sent from my LG-LS970 using Marks Daily Apple Forum mobile app
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    Miracle noodles fodmap?

    Does anyone know if miracle noodles cause fodmaps issues?

    Sent from my LG-LS970 using Marks Daily Apple Forum mobile app
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    I have no sources of gf meat nearby so i order...

    I have no sources of gf meat nearby so i order from USW meats...anyway i have made bone broth with their marrow bones and knuckle bones but it was never gelatinous...i cooked it in slow cooker on low...
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    So i just bought expensive garbage that I'd going...

    So i just bought expensive garbage that I'd going to cause more problems...artichoke exyract is out too? So mad.at.myself.

    Sent from my LG-LS970 using Marks Daily Apple Forum mobile app
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    FODMAPS and prebiotics

    I've suspected that the severe bloating I used to experience a few hours after meals was related to FODMAPS but of course I had no testing to check this...well I went to a functional nutritionist who...
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    OP - have you had your thyroid levels checked? I...

    OP - have you had your thyroid levels checked? I was in the same position...went primal and steadily gained 7lbs tried ketosis, IFing and eating at BMR 1200ish calories...tried all the suggestions,...
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    Got my blood results yesterday and wouldnLt you...

    Got my blood results yesterday and wouldnLt you know, I'm low in T3 and free T3...so that may explain why I have gained 7lbs in 2 months eating VLC at my BMR! Was able to get the integrative med doc...
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    Got an appt with a function medicine doc for...

    Got an appt with a function medicine doc for Saturday so i can see what is going on with asp my systems...had an enormous breakfast because didn't do my early shot so i could be fasted for...
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    I'm on day 2 and had no AS at all today...usually...

    I'm on day 2 and had no AS at all today...usually I IF until 1ish but today, I ran home after the gym to eat before getting the kids at 12...then had a late afternoon snack and then a normal dinner...
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    So I just threw back my first tablespoon for...

    So I just threw back my first tablespoon for Bertolino extra light tasting olive oil...so I'm in. I just got back from vacation and I'm dreading what the scale will say in the morning even though I...
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    I'm on vacation and discovered this thread and...

    I'm on vacation and discovered this thread and want to start asap...I had a major overeating episode today and am in need of some AS asap! the country store only had etra virgin oo so I bought it...
  19. Thread: Keto Hair

    by aprimalmomma
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    7,271

    I've been eating low carb for over a year and VLC...

    I've been eating low carb for over a year and VLC since January...with melasma and hair loss I'm thinking PCOS? I also just started testing my morning fasting glucose out of curiosity and was...
  20. Thread: Keto Hair

    by aprimalmomma
    Replies
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    7,271

    Thanks all for the responses...been offline for a...

    Thanks all for the responses...been offline for a few days...a couple things

    1. I am not underweight...I actually found primal for health reasons and put on 6lbs when I went primal so I'm only...
  21. Thread: Keto Hair

    by aprimalmomma
    Replies
    23
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    7,271

    Keto Hair

    I have been doing Primal/Keto for the past 2 months...I feel amazing, excellent energy, sleep, skin, etc...weight is and always has been in normal range....would like to lose the last 5 vanity...
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    I had horrible bloating which would get...

    I had horrible bloating which would get progressively worse throughout the day and by evening it hurt to take deep breaths...I starde with SCD, then found primal and am now keto/primal and it is...
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    i had my first taste of it store bought...then i...

    i had my first taste of it store bought...then i made my own from kerrygold and it got lightly carmelized and it was amazing....will never pay store prices again for what can be made so much better...
  24. Thread: Ketosis

    by aprimalmomma
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    ketosis is the best nutritional choice I ever...

    ketosis is the best nutritional choice I ever made...feelings of euphoria, even mood, easily fast 20 hours, loss of cravings (except for butter lol),less bloating...the only difficulty I seem to have...
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    Best chocolate

    What does everyone think is the best unsweetened chocolate for eating straight? i like to have 1-2 oz in the evening as a treat but I can only get lindt 90% in the supermarket and was going to order...
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