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Type: Posts; User: Jac

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  1. Replies
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    Merry Christmas everyone!! I'm still feeding my...

    Merry Christmas everyone!! I'm still feeding my very own sugar dragon, but not every day and I am not drinking coke so that's a win :D. I'm with you on the 'avoid poisons' thing - I'm avoiding...
  2. Thread: Coconut oil....

    by Jac
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    This is where I used to get mine from Coconut Oil...

    This is where I used to get mine from Coconut Oil - Twin Pack

    Now my local Countdown is getting the good stuff so that makes it easier!!
  3. Thread: Coconut oil....

    by Jac
    Replies
    8
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    8,593

    I'm not sure if you're writing (and shopping) in...

    I'm not sure if you're writing (and shopping) in NZ, but there's a popular brand of CO in our supermarkets that's refined and deodorised - definitely not the good stuff!! Look for the brands that are...
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    Quick update - I did an upper body workout on...

    Quick update - I did an upper body workout on Tuesday - stoked to still be able to chest press 40kg. I did flyes, lats, and seated rows. Today I had another PT session, which was awesome. Deads with...
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    We have as big of a frost as we ever get here -...

    We have as big of a frost as we ever get here - NOTHING like when we lived in Dunedin, lol. But the ground is kind of white and it looks like it'll clear into an awesome day :).

    I'm working at...
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    We went too, on Thursday. He's so good!! And...

    We went too, on Thursday. He's so good!! And funny.

    I googled the coolsculpt thing - interesting!! And painful??
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    Haha, Suse is in the COLC :D. Annie the appeal...

    Haha, Suse is in the COLC :D.

    Annie the appeal with the oov is that it's really unstable, but it supports my back at the same time. I'll see how it goes, though - hopefully it won't become one of...
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    I have no idea about the ethics of discussing me...

    I have no idea about the ethics of discussing me over a golf game - but I don't like it. They are both acting like I'm broken and inanimate, waiting for them to glue me back together. Not happening...
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    Wow, I've been MIA for over a month!! I wish I...

    Wow, I've been MIA for over a month!! I wish I could say that lots has changed in that time, but it just hasn't, lol. I've been doing the physiotherapy thing very intensively and I'm definitely...
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    I'm doing this for mood reasons - physically vlc...

    I'm doing this for mood reasons - physically vlc works, but my mood tanks every time. Carb cycling sends me into binge-land.

    I did manage to eat the starch, but not the second level sugary veges...
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    Hmmm - just rereading some of this, and wondering...

    Hmmm - just rereading some of this, and wondering about appetite/blood sugar/cravings etc. Has RS really helped with those things?? When I was doing vlc I had good blood sugar control and lost the...
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    Really fast post today - I'm due in a meeting in...

    Really fast post today - I'm due in a meeting in 5 minutes!!

    About 4 hours of sleep last night . . . I had red wine at dinner time, and should know by now that alcohol = really rapid pulse and...
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    Wow, I weighed out 250g of kumara last night...

    Wow, I weighed out 250g of kumara last night (sweet potato) and then didn't have room to eat more than a tiny amount of protein. This isn't as easy as it looks!

    I get bad bloating with rice, but...
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    I was teaching for the last 2 days, so today I'm...

    I was teaching for the last 2 days, so today I'm tired but in a good way. I have a peaceful day planned today, catching up on things, then a really busy week for the next 7 days! I'll be racing...
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    Thanks Energy and Paula. I'll try weighing the...

    Thanks Energy and Paula. I'll try weighing the starches for a while and see what they look like on a plate!
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    Energy, what are the 5 rules of leptin?? This...

    Energy, what are the 5 rules of leptin??

    This is a fantastic idea for a thread, Paula. I've been kind of PHD for a while - I tried low carb and VLC but my mood tanks every time. I am also in the...
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    Thanks Neeleh - it's nice to think that this...

    Thanks Neeleh - it's nice to think that this looong and slow journey I'm on might help someone else, even if it's just to know that progress is possible!!

    My bloating and general misery passed on...
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    No emotional meltdowns this week :D. Instead I've...

    No emotional meltdowns this week :D. Instead I've had bloating, a bit of nausea and a lot of diarrhoea. Not much pain, though. I just keep telling myself that this is a healing process - and it's...
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    Soooo bloated and sore from about 5pm last night....

    Soooo bloated and sore from about 5pm last night. I have a very loose skirt with a shirred elastic waist that usually slides down, but last night it was so tight I had to take it off. Hopefully it'll...
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    I have that arch - I'm working with a physio to...

    I have that arch - I'm working with a physio to correct it, and am getting lots less discomfort in my ankles, legs and hips from normal daily activity as it's reducing. In the video above her back...
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    Back from the physio - he said it's common to...

    Back from the physio - he said it's common to have fear/anxiety/grief reactions during and after the sessions. I can feel the loosening in my body, and can also feel where I'm still rigid and tense....
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    Yeah, and if I lay in bed for a week I'd probably...

    Yeah, and if I lay in bed for a week I'd probably gain!! My metabolism remains 'deranged' :p.
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    They never make it to my fridge. I've stopped...

    They never make it to my fridge. I've stopped buying them!
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    Oh yum - are you talking about the dates that...

    Oh yum - are you talking about the dates that come in the little plastic containers at the supermarket - you can get them rolled in almonds or coconut?? Yeah, I can eat lots of them :p.

    I used to...
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    I didn't realise your pup was still so young!...

    I didn't realise your pup was still so young! You're dead right about being calm transmitting itself to them.

    Still tired, dammit. The magnesium is giving me stomach gripes, which it never did...
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