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Type: Posts; User: PapaG44

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    wanker = douche

    wanker = douche
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    You're forgetting the obvious .. swords... that's...

    You're forgetting the obvious .. swords... that's why I named mine Excalibur, because only I can wield it's mighty power :)
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    Omega 3s have helped me a lot with fogginess and low mood. You may also benefit from supplementing with tyrosine and vitamin-b12. I would highly recommend 'The Mood Cure' - great book for...
  4. Thread: Lean Legs

    by PapaG44
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    @lekki wood: thanks so much!


    @arthurb: umm ok
  5. Thread: Lean Legs

    by PapaG44
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    @Big L: Yes thanks, I should have been more clear. I already have naturally big legs and I have heard about some people coming away from a mass building routine looking disproportionate
  6. Thread: Lean Legs

    by PapaG44
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    @arthurb: so papa makes you think female huh? I do believe in a thing called 'tone' because I have done high rep workouts before where my muscles did not grow noticeably in size but became more...
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    Zinfandel = fruit bomb ... You could shop around for a reasonably priced Burgundy - French wines are more balanced whereas Californian/Australian wines tend to have more robust flavors. I find the...
  8. Thread: Lean Legs

    by PapaG44
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    @tenyearstorm: I am not talking about spot reducing. I am talking about a muscle building routine where I add muscle to most of my body without making my thighs huge, just nice and toned.
  9. Thread: Lean Legs

    by PapaG44
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    I am looking to build muscle without making my legs huge because they are already pretty big. Most of what I read says squats and deadlifts should be the basis for my workouts. I would really like...
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    Anyone else heard about this?


    http://www.jbs.org/health-care-freedom-blog/5957-proposed-dietary-supplement-regulatory-bill


    Kinda scary. I've read some real horror stories about the FDA...
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    Hey I found this and thought it was very interesting:


    http://www.mymodernmet.com/profiles/blogs/what-the-world-eats


    It shows food consumption and expenditures per week for families all...
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    Thanks for the input everybody!


    @Geoff: I'd like to be able to run the whole thing. I'd really like to run in in exactly 42 minutes because I'm obsessed with the number (the answer to the...
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    Hi All,


    I am running a 10-K March 25th and was wondering if anyone had any training suggestions. I want to be able to handle it no problem, but I don't want to overdo the chronic cardio. I can...
  14. Thread: Sex.......

    by PapaG44
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    mmm I want to make bacon now
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    I would recommend krill oil over fish oil. It has much more antioxidants in it (astaxanthin) and is therefore much more stable than fish oil. You also don't get the nasty fish burps as you do with...
  16. Thread: anxiety

    by PapaG44
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    The Mood Cure! Omega 3's and 5htp and no sugar/caffeine/alcohol. Coming down from any of these can lead to anxiety. Trying to make yourself feel the anxiety more intensely often makes it subside. ...
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    I have never bulked up as quickly as I have with PB. I lost fat too and I wasn't really obese to begin with - right around 20%
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    Also detailed in "The Mood Cure" - excellent book for anyone who has ever had problems with depression, fatigue, foggy headed-ness, generally feeling sub-par. Highly recommend!
  19. Thread: Eggs Diablo

    by PapaG44
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    Hey this a great dish I saw on Molto Mario a while back. Basically it's poached eggs on top of a spicy tomato sauce and it goes something like this:


    Saute an onion and 2 cloves garlic in olive...
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    Get a life dude
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    so is anyone well versed in how to get primal kinky? substitute bacon grease for whipped cream?
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    Sweet potatoes! They have way more vitamins and they raise your blood sugar 30% less than white potatoes. There's about 25g of sugar in an average sized apple just to put things in perspective.
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    We were always taught in school that agriculture created a surplus which gave rise to civilization. But if it created a surplus you would think that it would free up more time than being strictly...
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    I just received my Ronco Showtime Rotisserie! I've been salivating over late-night infomercials for this for the past ten years. I picked it up off eBay slightly used for ~$40 including shipping. ...
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    I've been doing dips for the past week and I can definitely tell a difference already. IMO it's a better chest/tris exercise than bench press. If you lower yourself slowly you'll get your biceps...
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