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Sounds awesome! Have fun!

Way to go! Glad to see you enjoyed your first step!

+1000000000


This, and then some! And by that, I really mean the last two lines.

A couple, haven't uploaded them yet. Maybe tomorrow..

How's your renovation going? BTW I went hiking yesterday. Inspired by all the hiking you post about. Went to Ricketts Glen State Park in Benton Pennsylvania. It has like 20-25 waterfalls that...

Thanks! I will keep that in mind. Tomorrow is about exercise and enjoying the day whether it is raining or shining. I plan on packing a light lunch for my wife and I while we are out and about. ...

No recommitment of any sort, just gonna take it a day at a time.

3 easy over eggs and 5-1/2 slices of bacon for breakfast. One cup of Dark Magic Roast coffee (k-cup).

Eggs were cooked in...

Keep going! You have made good progress with less than 80/20 adherence. Think of how much more you could do with 100%. I know it's hard, but you need to focus on one day at a time. One meal at a...

3 egg omelette with fresh mozzarella cheese, peppers, grape tomatoes, and half an avocado. 7 slices of uncured bacon. It was fantastic!!

I think you have the start of a great party there with what you listed. Of course you could do bacon wrapped shrimp, bacon and cheese stuffed mushrooms or crab stuffed mushrooms. Here's another...

That's awesome! You deserve it. What a transformation! I started my journey at 315 lbs, 6'2", and 34 years old on January 1st, 2011. Now 224lbs on 8/28/2011. I hope to get to 205 lbs before...

Great news about the job Patrick! Love the music you posted! Dropkick Murphy's awesome!

That is needed somedays. A day of nothing. Gotta recharge from time to time. Don't envy your having to crawl into the confined space to work under the floor. Hope all is back to normal for you...

@primalfamily- thanks! And thank you for the response to my question. I thought that would be the answer, but I wanted to check. Too beat today to do any. Did 60 minutes of legs and abs tonight...

Got to 30 straight today without a rest. This rest thing, can you just lay on the floor for a few seconds and just start up again? I'm just trying to do straight as many as I can do, but I think I...

I play in my Vibrams all the time. The only thing I had to deal with at first was blisters. Got socks for them and they work great!

Wow, over a month since I posted last.. Well, today was a light day.

B - 3 eggs, 5 oz of top round steak, 1 tsp butter.

D - salad (very veggie pre-packed), tomatoes (grape), carrots, grilled...

Great journal you have here. Sorry to hear about your health problems.. I live in PA and have a few mountains, but nothing like the pictures I just saw in the link you posted of the lady who you...

Did 20 tonight. Hope to get to 25 in a day or two.. We shall see.. ;-)

I'm in.. Don't know how many I'll be able to get to, but we shall see. Go get em everyone!!

Excellent progress! What a difference!

That is absolutely awesome!

Dude, you are making some changes! That is awesome. I know what you mean. I go about a week or two with nothing or even a slight gain to losing 3-4 pounds. It's weird. I'm still averaging 2 lbs...

Thanks for sharing this!! Awesome story and journey!

Good luck on your journey!

Thanks peeps! Appreciate the kind words!