Search:

Type: Posts; User: AMC

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  1. Replies
    37
    Views
    2,400

    What kind of results would warrant a leptin reset...

    What kind of results would warrant a leptin reset diet? Just any cortisol imbalance or specifically high or low cortisol? I'm definitely going to get a test.
  2. Replies
    37
    Views
    2,400

    I think this is why I feel better when I eat a...

    I think this is why I feel better when I eat a SAD-ish diet, because the high sugar/carb masks the symptoms. That is just the easy way out.. I want to actually heal things. When I eat leptin reset...
  3. Replies
    37
    Views
    2,400

    After doing a lot of research, i'm starting to...

    After doing a lot of research, i'm starting to think it's an adrenal/cortisol issue. I feel like my cortisol is all over the place at the wrong times of day. Especially since I wake up in the night...
  4. Replies
    37
    Views
    2,400

    And I also use iodized salt!

    And I also use iodized salt!
  5. Replies
    37
    Views
    2,400

    I am not hashimotos- Just regular old...

    I am not hashimotos- Just regular old hypothyroid. I don't have my numbers on me but they aren't super low. Just over the borderline. My doctor thinks my past with an eating disorder has a lot to do...
  6. Replies
    37
    Views
    2,400

    neckhammer- i made an appt with my doc for next...

    neckhammer- i made an appt with my doc for next week. Planning on having him test as much/as in depth as possible on the blood sugar spectrum. Any suggestions as for tests? I've had A1C which was...
  7. Replies
    37
    Views
    2,400

    UPDATE: to make things more confusing, I was...

    UPDATE: to make things more confusing, I was having those symptoms earlier this morning and took my BG and it was 158, the highest i've ever seen it. All I had eaten that day was 1/2 a banana...
  8. Replies
    37
    Views
    2,400

    I've never done IF. I'm still working on going...

    I've never done IF. I'm still working on going more than 3-4 hours without eating because that exacerbates my symptoms. I feel like im not "fat adapted". I did have anorexia for the majority of my...
  9. Replies
    37
    Views
    2,400

    My cortisol has been tested a few times before...

    My cortisol has been tested a few times before (via blood and urine) and both were high. I feel like my body is inefficient at burning fat (so does my doctor- because of the vitamins I was deficient...
  10. Replies
    37
    Views
    2,400

    HELP- what's going on with me?

    I need your help, forum friends.

    I've been on and off strict paleo for the past year or so. I know this diet will help me in the long run, but whenever I start, my symptoms are exacerbated so much...
  11. Replies
    0
    Views
    92

    Best time of the month to test insulin?

    Hello,

    I've been having blood sugar swings despite being paleo and my doctor wants to test my fasting insulin to see what's going on. He's already ordered the blood work, so I can go in whenever I...
  12. Replies
    1
    Views
    312

    Increase calories to break plateau?

    So i've been dieting for about 3-4 months. I'm a female, 5'2", started at 142 lbs and now down to 133. I'm not technically overweight anymore but i'm still well above where my body normally is and...
  13. Replies
    38
    Views
    1,515

    Thanks for the input. My workouts are actually...

    Thanks for the input. My workouts are actually pretty moderate and always under an hour. It sounds like a lot but I'm not really pushing that hard. Also I always have 2 rest days a week where I only...
  14. Replies
    2
    Views
    130

    Awesome thank you! I recently had an A1c which...

    Awesome thank you! I recently had an A1c which was "perfect" at the lowest end of the range. I've never had any sort of glucose or insulin test besides fasting blood sugar so those would be good to...
  15. Replies
    2
    Views
    130

    What labs should I get ?

    I'm going to my endo next Tuesday for a consult. Since he isn't cheap, I want to be prepared with questions and know if there are any labs I should request. Right now I'm hypothyroid and medicated so...
  16. Replies
    38
    Views
    1,515

    It's just general cold. Glad to hear you aren't...

    It's just general cold. Glad to hear you aren't afraid of carbs! My diet is pretty clean now, but still not a whole lot of weight loss. Still trying to figure out the insulin/blood sugar thing...
  17. Replies
    38
    Views
    1,515

    What kind of tests should I get done at my next...

    What kind of tests should I get done at my next endo appt? I'm curious about leptin/insulin/etc. I feel like mine is off since I get phantom hypoglycemia (symptoms of hypo with normal readings). Are...
  18. Replies
    38
    Views
    1,515

    Also how many calories do you recommend on a...

    Also how many calories do you recommend on a refeed day? I've been eating 1700-1800 as a deficit, and I maintain around 2200.
  19. Replies
    38
    Views
    1,515

    Thanks- I may be slightly higher in bf- I'm not...

    Thanks- I may be slightly higher in bf- I'm not entirely sure. It's probably closer to 28, but every time I get it measured its totally different so it's kind hard to tell. When I look in the mirror...
  20. Replies
    38
    Views
    1,515

    Female 5'2, 135 lbs. bf around 25%. I lift...

    Female 5'2, 135 lbs. bf around 25%. I lift weights 4-5 times a week. Cardio twice a week for 30-40 min and alot of walking. Also hypothyroid and on meds- not severe hypo. Normal weight closer to 125
  21. Replies
    38
    Views
    1,515

    What do you recommend as a macro split? Just...

    What do you recommend as a macro split? Just trying to get some opinions
  22. Replies
    38
    Views
    1,515

    What are your thoughts on snacking? Also do you...

    What are your thoughts on snacking? Also do you count net carbs or just total before fiber? Sorry for a million questions!
  23. Replies
    38
    Views
    1,515

    So do you get most of your carbs from fruit then?...

    So do you get most of your carbs from fruit then? I need to try gelatine!

    Eta: how do you structure your meals?
  24. Replies
    38
    Views
    1,515

    Thanks!! I might as well try higher carb. Do you...

    Thanks!! I might as well try higher carb. Do you find eating to hungrr enough to lose weight? I think I need to go toward 1700 to lose. I maintain at like 2200
  25. Replies
    38
    Views
    1,515

    And how about what I should do to fix my macros?...

    And how about what I should do to fix my macros? By how much should I up carbs? I'm at 100g now and about 110g protein and 90ish fat
Results 1 to 25 of 116
Page 1 of 5 1 2 3 4