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  1. Thread: Protein Powder

    by garod82
    Replies
    16
    Views
    933

    Protein Powder

    Marks Protein powder is super good but super costly. Any suggestions on another great protein powder that's not as costly.

    Thank you,
  2. Replies
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    195

    Thanjs Sent from my iPhone using Marks Daily...

    Thanjs


    Sent from my iPhone using Marks Daily Apple Forum
  3. Replies
    3
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    195

    Raw milk cheese

    Is there still a benefit of raw milk if you cook with it? Part of it bring raw is it's not heated. I guess what I'm getting at is if I'm going to buy a block of cheese to shred and put on too of...
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    Thanks for he advice. I think what I'll do is...

    Thanks for he advice. I think what I'll do is stay on the high fat moderate protein diet throughout the day and have a sweet potato with dinner. Hopefully that works because I'm happy with all the...
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    22
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    What's PS? Sent from my iPhone using Marks...

    What's PS?


    Sent from my iPhone using Marks Daily Apple Forum
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    801

    Started Ketosis - not sleeping well

    So I started 5 days ago and things are going well. No mood swings, good energy, good appetite, shitty sleep though. Waking up groggy and grumpy. Lots of tossing and turning throughout the night. Is...
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    21
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    747

    What does RUMPS stand for? Sent from my...

    What does RUMPS stand for?


    Sent from my iPhone using Marks Daily Apple Forum
  8. Replies
    3
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    261

    Even though my range is normal would I benefit...

    Even though my range is normal would I benefit from increasing the number with supplements? Got a small case of some man boobs. It's mostly become muscle in my chest but id def like it more toned.
    ...
  9. Thread: Hmb

    by garod82
    Replies
    1
    Views
    179

    Hmb

    A couple coworkers had been promoting this stuff for after workout recovery. Any input? I work with weights a couple times a week and do body weight workouts once it twice a week. I feel I would...
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    Thanks for the info! I'll give it a shot and...

    Thanks for the info! I'll give it a shot and hopefully it works. So olive oil would be best for cooking with?


    Sent from my iPhone using Marks Daily Apple Forum
  11. Replies
    21
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    747

    Thank for the info. So typical day would be: ...

    Thank for the info. So typical day would be:

    Breakfast-
    Eggs whites with veggies

    Snack - almonds

    Lunch - salmon and broccoli

    Dinner - chicken breast and squash
  12. Replies
    21
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    747

    Not a bad idea but what kind of foods would I eat...

    Not a bad idea but what kind of foods would I eat and how long.


    Sent from my iPhone using Marks Daily Apple Forum
  13. Replies
    21
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    747

    Ya this is what prompted me to do blood work. I...

    Ya this is what prompted me to do blood work. I applied for some additional life insurance and I'm in the best shape of my life and they hit me a standard rate vs the preferred rate I got 5 years ago...
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    Thanks michael Sent from my iPhone using...

    Thanks michael


    Sent from my iPhone using Marks Daily Apple Forum
  15. Replies
    5
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    362

    I say yes but again just moderate it. It's great...

    I say yes but again just moderate it. It's great to have in the house when you just want to throw something in your mouth and you don't have time to cook. Raw pecans are my fav


    Sent from my...
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    21
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    Component CHOLESTEROL Standard Range

    Component CHOLESTEROL
    Standard Range <=199 mg/dL
    Your Value 224
    Component TRIGLYCERIDE
    Standard Range <=149 mg/dL
    Your Value 88
    Component HDL
    Standard Range >=40...
  17. Replies
    21
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    747

    I know my HDL is 50 Sent from my iPhone...

    I know my HDL is 50


    Sent from my iPhone using Marks Daily Apple Forum
  18. Replies
    3
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    261

    ? Sent from my iPhone using Marks Daily...

    ?


    Sent from my iPhone using Marks Daily Apple Forum
  19. Replies
    21
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    747

    LDL cholesterol

    My results came back at 156. Should I be concerned?
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    261

    Testosterone level 534

    That was my level at my recent blood test. Should it be higher? Should I supplement and with what?
  21. Thread: coffee help

    by garod82
    Replies
    15
    Views
    562

    Hmmm that's interesting on the Ghee. I guess if I...

    Hmmm that's interesting on the Ghee. I guess if I can't stand the others I can blend some ghee with my coffee. Thanjs


    Sent from my iPhone using Marks Daily Apple Forum
  22. Thread: coffee help

    by garod82
    Replies
    15
    Views
    562

    Not a big fan of coconut oil in coffee but I'm...

    Not a big fan of coconut oil in coffee but I'm going to give the coconut cream a shot. Thanks for the info.


    Sent from my iPhone using Marks Daily Apple Forum
  23. Thread: coffee help

    by garod82
    Replies
    15
    Views
    562

    That'll be what I do if I don't dig on the...

    That'll be what I do if I don't dig on the coconut cream.


    Sent from my iPhone using Marks Daily Apple Forum
  24. Thread: coffee help

    by garod82
    Replies
    15
    Views
    562

    Have not used coconut cream before. I assume...

    Have not used coconut cream before. I assume that's different than coconut milk.


    Sent from my iPhone using Marks Daily Apple Forum
  25. Thread: coffee help

    by garod82
    Replies
    15
    Views
    562

    coffee help

    I'm going strict paleo tomorrow and need help with a substitute for Heavy Cream. I'm going to cut out dairy for the first time to see how I fell and also to see if it jump starts a weight loss. Also...
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