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    Friday I got home really late last night and...

    Friday

    I got home really late last night and so had a chicken & bacon sandwich for dinner that I'd grabbed from Sainsburys. Oh well...

    10 sun salutations
    - soya cap, two boiled eggs
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    That's really interesting, I always feel far...

    That's really interesting, I always feel far hungrier after a mentally stimulating/challenging day than after a strenuous physical workout, I used to always think it at uni and after stressful but...
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    oh my baked sweet potatoes are so dam good. that...

    oh my baked sweet potatoes are so dam good. that lunch is making me want to break my protein day... might have to have it for supper tomorrow, i've got some bolognese in the freezer!

    also massive...
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    Thursday Not sure if it's the sun salutations...

    Thursday

    Not sure if it's the sun salutations I did earlier, or the lipstick I'm wearing, or my hormones... but I keep catching guys' eyes this morning into work ha! Ego boost :p

    10 mins sun...
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    Livlytique's London Life

    Wednesday

    Thanks :) yeah to be honest I just think when I'm doing high protein the alcohol is too much sugar and would make me feel rubbish, plus I don't need to spend the money right now. Drank...
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    Livlytique's London Life

    Tuesday

    Up early again for the gym :) pretty tired but happy to have got 2 sessions out the way this week. Will try to do one more before the weekend.

    10 min run to the gym, 45 mins arms...
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    I always seem to do better when I have a chart on...

    I always seem to do better when I have a chart on the fridge to tick off (literally just me drawing a table of 30 boxes on a piece of paper!). I like to use the 'Way of Life' app too to help...
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    Livlytique's London Life

    Monday

    Right, back onto protein-only daytimes and more exercise. Been feeling a bit low and lost but routine will help, keep my mind occupied and my body active.

    10 min run to the gym, 10...
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    Oh dear, haven't been very good at journalling...

    Oh dear, haven't been very good at journalling this week. Haven't been very good at eating either. Yesterday was a write off, far too many sweet treats. And today I'm feeling hungover and tired,...
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    Yeah how on earth is it nearly the end of the...

    Yeah how on earth is it nearly the end of the month again, a third of the year gone!! I'm really trying not to think of the last couple of months with this guy as wasted, I have actually been busy...
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    Livlytique's London Life

    Wednesday

    Feel a bit like I've lost my groove. Had to clear some memory on my phone last night and was looking through photos from last year, it really was the best year. I was fully single and...
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    Tuesday Still not feeling great, really up and...

    Tuesday

    Still not feeling great, really up and down, one minute I think he's a total dick, the next I think maybe he'll come round given time... Forced myself up at 6am to go to the gym and now...
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    Monday Weird weekend. Had a great day & night...

    Monday

    Weird weekend. Had a great day & night on Saturday... until 4am when boy decided to have a chat in the middle of a club, and it was not a good chat. He said he can't commit at the mo...
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    Livlytique's London Life

    Friday

    I love how when I'm busy at work I haven't got a second to think about eating....

    - two eggs
    - black coffee
    20 mins or so walk
    - chicken avocado and various other veg salad box, GF...
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    Thurs No chocolate today 👍 though certainly...

    Thurs

    No chocolate today 👍 though certainly not a protein only day either, haven't been prepared enough with lunches etc this week.

    - got taken for brekkie - 2 black coffees, fresh orange...
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    Weds Unfortunately a day full of meetings and...

    Weds

    Unfortunately a day full of meetings and over lunch meant I got stuck and ended up having chocolate :( hasn't been too bad though, have had loads of fresh air

    - 2 eggs, 2 bacon
    - soya...
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    Oh no! You poor thing. Take it easy

    Oh no! You poor thing. Take it easy
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    Livlytique's London Life

    Tuesday


    Monday was good food/exercise-wise:
    Eggs, black coffee, satsuma, 2 beef patties & half chicken breast, banana - proper sweaty gym session - chicken soup and some chopped liver
    Haven't...
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    Had a pretty crappy few days moving from bed to...

    Had a pretty crappy few days moving from bed to sofa to roof terrace, with a few walks and gentle cycles mixed in... Can't wait to feel like myself again with a frickin red flaky nose! Thank god for...
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    Thursday Aaaaand I now have tonsillitis :|...

    Thursday

    Aaaaand I now have tonsillitis :| things just can't get worse at the mo. It's been 2 weeks since I saw this guy so I'm frustrated about that, TOTM, tonsillitis, work stress.... Jesus.
    ...
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    Livlytique's London Life

    Wednesday

    Tuesday was alright food wise, stuck to eggs, chicken & beef burgers during the day, then treated myself to chicken wings, chips & coleslaw in the eve - need to get back to no...
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    Tuesday Monday was alright food wise, stuck to...

    Tuesday

    Monday was alright food wise, stuck to eggs, chicken & beef burgers during the day, then treated myself to chicken wings, chips & coleslaw in the eve - need to get back to no chips/crisps...
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    Oh god it's so hard to be sociable and sensible...

    Oh god it's so hard to be sociable and sensible isn't it! I feel so ill this week, forgot to take vitamins over the weekend and wasn't eating in the same controlled way I try to during the week so...
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    Crazy busy weekend, wish I could do it all over...

    Crazy busy weekend, wish I could do it all over again!

    Can't really remember what I ate, not overly awful but a few bits of fast food 😳 done my food shop today for some protein only days (again,...
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    Nice one on no reaction :) though I don't know...

    Nice one on no reaction :) though I don't know anyone who reacts to rice... Mmmm rice, the best carb!

    Shame the weather isn't looking great this weekend, might be a foodie focused adventure with...
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