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  1. Honestly when earning shit I have no thoughts in...

    Honestly when earning shit I have no thoughts in my head.
    I have had a lot of family stress lately which doesn't help.
    Just has to be one day at a time right now.
  2. I have been eating just a lot of crap. :( Today...

    I have been eating just a lot of crap. :(
    Today I am going to start with bone broth and go from there. I have not felt real hunger for a long time as I have just been stuffing my face non stop so...
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    Hey, where did you go? :)

    Hey, where did you go? :)
  4. Sigh. So sneaking back in here at my heaviest...

    Sigh.
    So sneaking back in here at my heaviest non pregnant weight ever.
    Realising soon my life will be cut short if I don't sort my shit out.
    Got some bone broth simmering away.
    I have to save...
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    Hey been wondering how you were going. I came...

    Hey been wondering how you were going. I came here for inspiration as this last 18 months has even bad for me and I have gained a lot of weight so trying to get back into things
  6. Well I am still around, still doing OK. Down to...

    Well I am still around, still doing OK. Down to 101 kg so 8 kg in the last 6 weeks.
    Lots is going on in my life right now, so quite stressed, so that might be a reason, but I am just getting through...
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    it hasn't been very long. But 97% faithful?...

    it hasn't been very long.
    But 97% faithful? Might be not enough for you.
    But def give it more time.
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    Really why? Now I really think there is...

    Really why?
    Now I really think there is something wrong with you.
    I don't think LOL belongs in a sentence with 9/11 at all.
  9. I stopped losing because I was still eating too...

    I stopped losing because I was still eating too much, even though it was 100% primal. I really listen to my body now and only eat what I need, now I am losing again, I still have over 100 lbs to lose...
  10. Great results, shame it wasn't 100% primal to...

    Great results, shame it wasn't 100% primal to show how well it works
    But hey, good on you :)
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    So why do some of us gain or not lose when...

    So why do some of us gain or not lose when lifting? Whenever I am sore the scales do not go down.
    I know its due to holding on to fluid while the muscles are trying to repair. This was true for me...
  12. yep this is true for me too :) Its the higher...

    yep this is true for me too :)
    Its the higher fats that keep you satisfied for longer.
    I too am very happy I am finally in control and just eating exactly how much I need, not stuffing myself to...
  13. Thread: Fat lumps

    by Ayla2010
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    LV that is how I would describe it. And only feel...

    LV that is how I would describe it. And only feel it in the areas with loose skin. Like my butt and outer thighs I don't feel them.
  14. Thread: Fat lumps

    by Ayla2010
    Replies
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    it is mentioned in this article I just found Of...

    it is mentioned in this article I just found
    Of Whooshes and Squishy Fat | BodyRecomposition - The Home of Lyle McDonald

    Also found a thread on another forum about others discussing it. I don't...
  15. Thread: Fat lumps

    by Ayla2010
    Replies
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    The bruises only come when I squeeze them, which...

    The bruises only come when I squeeze them, which I was doing when I first felt them, but not now.
  16. Thread: Fat lumps

    by Ayla2010
    Replies
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    6,347

    I don't notice them when I have more fat, only as...

    I don't notice them when I have more fat, only as I am losing. There are lots of them, not just a few.
    So you don't think its something to do with fat?
  17. Thread: Fat lumps

    by Ayla2010
    Replies
    9
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    6,347

    Fat lumps

    OK so this is something ive wondered about for years now, and am hoping someone else has experienced this.
    Every time I have lost weight no matter the method, I notice under my skin little bumps....
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    7 year olds do not need to lift weights of any...

    7 year olds do not need to lift weights of any kind.
    Body weight is fine.

    I remember reading some place that its best not to lift weights until well into teens due to muscle development or the...
  19. So only a few hundred grams this week....

    So only a few hundred grams this week. Disappointing yes, but I did start to exercise enough to get me sore, and when this happens the scales either go up or don't go down much. I know its something...
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    well this week ive done a bit of kb stuff, enough...

    well this week ive done a bit of kb stuff, enough to be sore. And sure enough I stayed the same this week, well 200g down, which hardly counts. So I think my theory is right. A bit frustrating as I...
  21. Well did not even attempt the push ups (would...

    Well did not even attempt the push ups (would have done incline ones).
    I only managed 21-18-15-12-9-6-3-6-9-12 (15-18-21, was too pooped to do these ones).
    8 kg kb. Will be able to complete it all...
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    Good luck with working out what you need to do to...

    Good luck with working out what you need to do to keep losing :)
    I have tried lots of variations of primal and LFHC worked well, but then I stopped losing as I think I was still eating too much. Now...
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    Thats where I do most of my shopping too :) My...

    Thats where I do most of my shopping too :) My oldest goes to school near Stanhope Gardens, so ive been getting fruit from Coles there most days, but I would prefer to buy from the Kellyville Egg...
  24. opps sorry missed that. Yes ive been having nice...

    opps sorry missed that.
    Yes ive been having nice food :) I have a new fav meal, bacon, fried eggs and hollandaise sauce that I make. Soooo good!
    4 weeks tomorrow since I began eating smaller meals,...
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    not that far from me really :) They are fine...

    not that far from me really :)
    They are fine with it now. When we first did it, they complained but once they realised there would be nothing else they ate more :) If they don't like something I...
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