Search:

first thought that comes to mind is possibly your posture is off meaning that your head is normally tilted forward a little and while doing push-ups if you are keeping your head up looking out that...

typically 4-6 a day usually 4 over easy cooked in coconut oil with some pepper or crushed red pepper and then sometimes 2 hard boiled as a snack if I get hungry

I guess it would depend on what you wanted to target in place of chest, you could always do cleans or pull ups

That is awesome, I recently asked my boss to get a stand up desk and have been loving it everyday

Nor'easter Noms

I am constantly changing my playlists but I find I like running while listening to Dubstep something about the beats

I dont train MMA but I know when I started primal it took a few weeks for my energy levels to balance out I was lifting a lot running and biking, I think at that time I was in a similar range of...

I haven't been hiking up that way in awhile I need to get back though. Did do a mountain biking trip out to grand falls this spring but I miss the hikes.

Out of curiosity where did you hike in Maine?

I am Sure it has been said already but.... when you come back from work everyday and your kitchen still smells like bacon.

I think he means 3lbs is 3lbs now how long it takes to get rid of that 3lbs is a different story

Not sure about your husbands issues but I know the headaches and low energy are pretty normal from the "low carb flu" I had similar issues when I first started.

I know before my body was used to that much fat I made the mistake when starting out of drinking an entire can of coconut milk along with my bacon, eggs, and avocado breakfast, so it could be that or...

I was unaware that plastic could mold

Thanks for the advice. I will see how it works

Am I breaking into the realm of chronic strength training by splitting my week up with the Stronglifts 5X5 program along with Convict Conditioning work on the other days? I have tons of energy and...

Not that it has to do with how to get lean gains but dont compare yourself to other people, look at where you are, lift heavy (for you personally) and eat clean and you will get there.

Congratulations on taking the first steps and getting started, there are typically always substitues out there if you still want mashed potatoes you can always try mashed sweet potatoes and use grass...

I was surprised by the Triglycerides being so high. It is standard practice but I went in not planning to have my cholesterol tested and then while I was there he said it would save me an appointment...

I was introduced to primal last november but I didnt really get into it and commit to this way of eating until about 4 months ago.

They said

total: 306
LDL: 185
HDL:77
Trigs:219

Which is really why I am wondering if taking the test non fast could mess up the results and to what extent

So I went to get my blood work done and my doctor said I have high cholesterol not surpised there. However my question is how bad can it mess up a cholesterol test if you havent fasted before hand?...