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Weigh in today at 255. That's 10 this week, 22 pounds total from my highest weight just a month ago!(Primal just this last week though) Just used scale each week in Aug. because the first couple of...

Day 7 8-18
B: Protein pancakes, strawberries and whip cream
D: Hamburger, zucchini, and onion stir fry
S: Macadamia Nuts
Ex: 0

Day 8 8-19
L: 2 eggs, deviled
D: 2 stuffed peppers (1...

Jayden, Thank you so much for your reply. I know! MD fries, mmmmm, right! Good job saying no! But truly I think the smell is the best and with most things that are not good for you the first few...

Can't seem to find how to create an avitar, post pics, put the weight loss bar at the bottom of your page and add a signature such as a quote or my journal address?


I plan on LIVING this way for...

Day 6 8-17-12
B: 2 scrambled eggs
D: 12 oz prime rib, mixed veggies at the Outback. Normally I order Alice Spring Chicken with the sweet mustard sauce and a baked potato. But opted for broccoli...

Day 5
Food
B Protein pancakes w/ blackberries Yes again, they are so good and I have blackberries I need to use up, and that is my excuse
S Plum
D Hamburger, large plate of fresh picked green...

Day 4
Food
B: Protein drink pancakes with blackberries First time I ever made them and oh YUMMY!
L: Handful of almonds, plum
D: Big salad w/balsamic vinaigrette, cherry...

I did physical therapy. But now it is more gaining strength, a lot of that needed in the stabilizing muscles. I know it will just take time to build the strength. I remember in therapy they strapped...

Day 3
How many days go by before you stop counting them?

Food
Breakfast: eggs, sweet pepper scramble
Snack: Peach
Lunch: Avacado green smoothie. Tried something new, added some coconut oil....

Things i want to track.
1. Strength - Lower back is still very weak, this is why I can't walk any distance anymore.
2. Sleep - I have not slept well for a very, very long time. I do wake up...

Just what I had at the time. Today eggs for breakfast and dinner will be a beef stir fry. Not sure what is for lunch, gkids want mac and cheese so I have to think of something that will fill me up so...

Thanks everyone. Started a journal today to try to remember what I am doing. I tend to continue with my norm a little too easily. This is day 2 no grains etc. Have to focus on what I am trying to...

Day 2
Foods
Brunch: green smoothie, banana
Dinner: Cabbage soup
Snack:handful almonds and dried cranberries

Took grandkids to McDonalds, hated doing it, I know it is just a bunch of junk and...

I wanted to start my journal with where I am coming from, being paralyzed.
August 2011 a virus attacked my body causing Transverse Myelitis paralyzing me from the waste down. I almost died because...

I am 52 years old and I am from Michigan.
I have been looking over being Primal for awhile now at my daughters suggestion. Tried it once and find it VERY difficult to change the diet I have had my...