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Type: Posts; User: Stan794

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  1. Replies
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    Thank you for all your replies, a great help,...

    Thank you for all your replies, a great help, must try harder lol.
    Happy new year to you all :)
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    Weaning off grains

    hi all

    Iam really struggling this time around to stop the grains. (Did this a few years ago with great success but since 2 hip replacements i let myself go diet wise)

    Im i best weaning off, for...
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    Help with motivation

    Need your help folks. Ive had a disaster :(
    Done really well losing 3 stone. Had a break because i had two hip replacements and now i have lost all motivation and now back to where i started and...
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    Doing a combination of YAYOG and Al Kavadlos bar...

    Doing a combination of YAYOG and Al Kavadlos bar work with great results, I'm 48 and feel pretty good 3 months in, want to do the human flag by Xmas.
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    Had metallic taste now smell and taste smoke

    Hi guys anyone experienced the above. Since cutting grains I had a metallic taste, that's gone and now a smoky taste and smell weird :(
  6. Thread: Can't do it

    by Stan794
    Replies
    8
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    656

    Thanks folks, wise words, I will try again,...

    Thanks folks, wise words, I will try again, chocolate is another thing I find hard to resist at times.
  7. Thread: Can't do it

    by Stan794
    Replies
    8
    Views
    656

    Can't do it

    Well I lasted 4 weeks, how you guys do it I don't know, you must have great discipline. Trying to eat healthier but just can't stop eating wheat totally lol.
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    Tips for keeping on track

    How do you folks do it. I have managed to cut out bread etc but seem to go a couple of weeks being good then have a sneeky biscuit or chocolate bar, I just can't stop lol.
    Any tips, it's doing my...
  9. Thread: YAYOG or CC

    by Stan794
    Replies
    15
    Views
    6,345

    YAYOG or CC

    Hi all

    I'm just starting YAYOG but keep reading about CC. I just wondered what people's thoughts are on them especially those doing both. At 48 I just wondered what would be the best one.
    Regards
  10. Thread: Hello all

    by Stan794
    Replies
    2
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    576

    Hello all

    Hi I new to all this, I'm 48 about 3 stone over weight and looking to finally sort myself out, clean up my diet and shift the manboobs (is that possible at my age)
    Not long started YAYOG as well so...
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