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Thanks, I'm having my fiance search for some seaweed noodles right now =). One of knees is about better, the other one still feels twitches in the knee, calf and shin. I'll take the advice and...

Thank you Grizz for pointing out that my diet is Iodine/Iodide deficient. I read the articles posted, and I will attempt to eat more wild fish before seeing my doctor and getting tested.

Thanks for the advice. I'm adding in some bone broth (eye round bones, and my rotisserie chicken bones). I've been putting it in the fridge until it cools, then removing the copious amounts of fat...

I've been new to the paleo style of eating, and I'm already losing weight (need to lose a lot). I tried to do some high impact exercises too fast (I was so excited) and now my knees are inflamed and...