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    running up hill is far easier on the knees, but...

    running up hill is far easier on the knees, but your quads will be BURNING!. When you run uphill, you tend to lean forward which puts all your weight on the balls of your feet- utilizing the achilles...
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    yeah I am not buying it either- I am not sure if...

    yeah I am not buying it either- I am not sure if you would even get that kind of gain with steroids.
  3. Good job! Hang in there, you will get conditioned!

    Good job! Hang in there, you will get conditioned!
  4. Congrats! And the story was very thorough, so it...

    Congrats! And the story was very thorough, so it was an easy read.
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    Yeah I know (Tattoo) that always botherd me. When...

    Yeah I know (Tattoo) that always botherd me. When you are 20 years old and you THINK you are a "Player" you do stupid stuff like get a playboy bunny- never thinking about when you are in your 40's...
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    progress photis

    Well, I had been on a huge stall for over 6 months, I am finally breaking through it. Although I am not loosing weight, I am loosing fat and gaining muscle.

    I had been really discouraged but knew...
  7. Hmm wild pigeon...yeah, I am sure it is an...

    Hmm wild pigeon...yeah, I am sure it is an aquired taste, LOL!
    So this would go alot further then just humans eating what they are supposed to and go all the way down to our food eating what they...
  8. Omega 3 grass fed beef vs store bought omega 6 beef

    A stupid question for you- Does an animal grazing wildly in nature develop more omega 3 in their muscle than farm raised domestic animals? Is that why I see some beef and some eggs as being high in...
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    5% carbs, 70-80% fat and 15-15% protein

    OK so I keep seeing these numbers as the daily recommended food intake- 5% carbs, 70-80% fat and 15-15% protein.
    Can someone give me a few examples of daily meals that would make up this ratio? I...
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    I feel for you Nellie. I am in the same boat- man...

    I feel for you Nellie. I am in the same boat- man this sucks, why can't it just be as easy as calories in vs calories out! So hard to see the trees through the forest. Please keep posting your...
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    false- assuming Haley is a random name.

    false- assuming Haley is a random name.
  12. veggies no butter- breakfast is 390 calories and...

    veggies no butter- breakfast is 390 calories and dinner is around 920 calories- puts me at almost 1300 calories-
    black coffee is how I drink it- black wont raise insulin?
  13. I like the idea of this- will need to experiment...

    I like the idea of this- will need to experiment with days I work out.
  14. I am 42 years old, weight 212lb and am 5'10"...

    I am 42 years old, weight 212lb and am 5'10" tall. I am a stocky 212 but I have that muffin top that I hate. I would like to end up around 185-190 if I can. As for cardio I was an avid runner doing...
  15. I did buy Omega 3 eggs to try and get that # up....

    I did buy Omega 3 eggs to try and get that # up. The problem is I stay out of town for work M through Thursday. I can and will eat more fish on the weekends then- I will have to read your links as...
  16. insulin resistance/ low carb and weight loss

    Ok I must be doing something wrong, or something is wrong with me. I am IR and since finding out I went VLC on Jan 4th 2010. Since then and March I dropped 36 lbs. I have been stuck ever since, even...
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    Yup and yup- It is just my curse to live with!

    Yup and yup- It is just my curse to live with!
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    I do Krav Maga 3 days a week- no problem with...

    I do Krav Maga 3 days a week- no problem with paleo diet. I actually eat in the morning and then the next time is right after class when I get home at 8pm- no problems so far.
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    I wonder if the we actually need all them...

    I wonder if the we actually need all them calories (Oh an BeefSisiter- I am glad you aren't one of my kids- I could not afford to feed you, LOL!)
    But anyway- isn't the calorie counter thing based on...
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    I don't get no where near 3000 calories a day, or...

    I don't get no where near 3000 calories a day, or even 2400 and I am 5'10" and weight 212lbs- and STILL can't loose weight-!
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    morning- 3 eggs, 6 turkey sausage links. Dinner...

    morning- 3 eggs, 6 turkey sausage links. Dinner 2-3 Pork Chops and bowl of cauliflower/ broccoli. I switch between pork chops and steak for the dinners- this is M-T-W-&T Fridays I eat 3 eggs and...
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    Oh I think I could prove it's wrong!

    Oh I think I could prove it's wrong!
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    Thanks for the reply- I am not eating the lower...

    Thanks for the reply- I am not eating the lower amounts m through thursday on purpose- Just seems to be what I am able to get in.
    I just don't understand how I can eat so little and either stay the...
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    discouraged but not defeated

    Hello- I have been LC (paleo) since Jan 4th 2010. I have lost 36lbs total since then, well actually since about 2 1/2 months ago and have been stuck since then.
    I run , or have run 2-3x's a week...
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    So I am "Normal"?

    So I am "Normal"?
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