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  1. I think we have the same BF: Mine also...

    I think we have the same BF:



    Mine also requested I make liver last week. I just about fell over in the grocery store! I've been wanting to try it and bookmarked ways to introduce it without...
  2. Aha! did my first un-assisted strict pullup...

    Aha! did my first un-assisted strict pullup today! Actually did three!

    I've buggered my shoulder in such a way that kipping sometimes hurts and I read I shouldn't be doing kipping until my...
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    I'm in, if you'll have me. I haven't joined one...

    I'm in, if you'll have me. I haven't joined one of these threads before, but think it might be helpful to stay on track.

    My birthday & my 1 year eating primal anniversary are in October & I’ve...
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    I have an 11 yo and 15 yo (girls). 15 yo is less...

    I have an 11 yo and 15 yo (girls). 15 yo is less inclined to go primal, but 11 yo packs her lunches with the following:
    Protien: (choose 1)
    - nitrate free lunch meat - as many slices as she...
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    I'm glad it has worked out for you like it has! ...

    I'm glad it has worked out for you like it has! My experience has been the same - except I didn't have a bad experience to compare it to. In fact other than walking & some body weight exercises I...
  6. So happy to see progress updates & new additions....

    So happy to see progress updates & new additions. I had hoped to have my pull up by now but I am making progress. I'm using resistance bands and my progress is as follows:

    March - 1 green + 1...
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    So a month after starting crossfit for 2 days a...

    So a month after starting crossfit for 2 days a week, I changed to 3 days a week. I freekin love it!

    My weight has stayed steady at 130 but I can already see a change in my body composition (&...
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    I am suprised on a daily basis how much I DON'T...

    I am suprised on a daily basis how much I DON'T miss bread or pasta. I was one of those people that thought I might die w/o bread & pasta. . . probably said it out loud about a year before going...
  9. Hi Jenny! Please add me to the list. I...

    Hi Jenny! Please add me to the list.

    I finally read through this thread and it is so motivating! Great job everyone!

    I started doing assisted pullups with resistance bands (at crossfit) at...
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    . . .at work, not sure if our "filters" will let...

    . . .at work, not sure if our "filters" will let me post. . .

    This morning I went to my first intro to Crossfit at a new gym in town. It's 3 weeks old and I'm soooo excited. I like my YAYOG...
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    . . . a month later . . . not much has changed....

    . . . a month later . . .
    not much has changed. I started taking pictures to document my physical changes. My weight is constant at 132. I've been good at eating, probably the best I've been...
  12. Just saw this thread. I'm not doing whole30...

    Just saw this thread. I'm not doing whole30 during Lent, but realized this would be a PERFECT time to do a whole30. My kids are still trying to grasp that I'm eating this way for health, not just...
  13. When I saw this thread I knew I had to come back...

    When I saw this thread I knew I had to come back to it to see how others responded. I started a journal in December, but haven't really participated in the forums.

    I'm 38, 5'1". I starting...
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    I missed posting on the weekend and am just now...

    I missed posting on the weekend and am just now getting to it. My "Plan for the Week" has changed a bit. The soup on Monday and the Meatza on Tuesday (switched it up a bit) have us with tons of...
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    Sunday 1. Sleep - 10 hrs 2. Exercise –...

    Sunday
    1. Sleep
    - 10 hrs
    2. Exercise
    – YAYOG – W2D2
    3. Food
    - b: none
    - l: tuna salad – can of tuna, avocado, chopped red cabbage, ranch (used Mark’s recipe) over warmed spinach.
    -...
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    Wednesday (post on Thursday): 1. Sleep - I...

    Wednesday (post on Thursday):
    1. Sleep
    - I slept for what seemed like zero hours (see Teenager stress item)
    2. Exercise
    – rest day
    3. Food
    - b: 3 eggs w/ spinach
    - l: l/o “spaghetti...
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    Tuesday (post on Wednesday): 1. Sleep - I...

    Tuesday (post on Wednesday):
    1. Sleep
    - I slept for 8 hours, had a TV wake up call around 2 or 3 am.
    2. Exercise
    – YAYOG – W1D3 push/pull
    3. Food
    - b: 3 eggs w/ spinach
    - l: l/o stew,...
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    Monday (post on Tuesday): 1. Sleep - I slept...

    Monday (post on Tuesday):
    1. Sleep -
    I slept for 8 hours, uninterrupted.
    2. Exercise –
    YAYOG – W1D2 Legs!
    3. Food
    - b: 3 eggs
    - l: tuna salad – 1 can tuna, 1 l/o hamburger patty,...
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    Sunday (posted on Monday): 1. Sleep - I slept...

    Sunday (posted on Monday):
    1. Sleep
    - I slept for 10 hours, uninterrupted. Well, except for the 6 am dog potty call. I almost don’t like to sleep this long but I felt so un-rested during the...
  20. I'm not sure it's the school's responsibility the...

    I'm not sure it's the school's responsibility the monitor what kids bring to school (save for illegal items such as alcohol & tobacco). Of course candy in a sandwich is obviously unhealthy, but...
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    Saturday's notes 1. Sleep - I slept for a good...

    Saturday's notes
    1. Sleep - I slept for a good 10 hours (mostly interrupted, I think I was just exhausted from the night before) - same story as above.
    2. Exercise
    – did first “Your Are Your...
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    Friday's notes: 1. Sleep - HORRID. My SO is...

    Friday's notes:
    1. Sleep - HORRID. My SO is bound to the TV & won't give it up. Had yet another 3 am TV blarring, him snoring wake up call.
    2. Exercise - none.
    3. Food - B: 3 eggs with...
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    So . . . did you notice my journal is "Prima...

    So . . . did you notice my journal is "Prima Journal (AliceAnne)" - 'cause I am a self-described PrimaDonna ;o) That just made me laugh because it is a total typo that I'm not even going to fix...
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    The end of Whole30 is coming and I feel ok about...

    The end of Whole30 is coming and I feel ok about my accomplishments. As I wrote - I wasn't perfect, in fact I even discovered more areas I wasn't perfect inlcuding the jerky & salalmi I snacked on...
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    Progress to date . . . Good news: - Started...

    Progress to date . . .

    Good news:
    - Started Whole 30 Jan 3rd.
    - weight on the 3rd was 133. Haven't weighed since, will on Feb. 3rd. I didn't take any other measurements. As I've mentioned...
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